2271 olympians ray Recipes

salmon, drained, egg whites, beaten, italian seasoned breadcrumbs, seasoning, all-purpose (recommended ( old bay), hot sauce (recommended ( tabasco), flat leaf parsley, chopped, roasted red peppers (1/2 pepper from a jar, drained), salt and pepper, vegetable oil

extra virgin olive oil, chicken tenders, coriander , a palm full, chopped fresh thyme leaves , 5 to 6 sprigs, salt & freshly ground black pepper, onion, quartered and thinly sliced, bell pepper, quartered and thinly sliced, jalapeno, seeded and thinly sliced, diced fire-roasted tomatoes, chicken stock, white corn tortilla chips, shredded monterey jack pepper cheese or 1 cup sharp white cheddar cheese, ripe avocado, diced, lime , juice of, scallions, chopped, fresh cilantro leaves or fresh flat-leaf parsley, chopped

pasta (macaroni or ziti, recommend hollow, ribbed ), extra virgin olive oil, onion, garlic cloves, chopped, thyme, butter, flour, chicken stock, whole milk, salt and pepper, nutmeg, frozen butternut squash, thawed, hot sauce, parmesan cheese, sharp cheddar cheese, fresh parsley, paprika

brown rice, chicken stock, butter, salt and pepper, to taste, orange, rind grated and juiced, green onions , finally chopped, chopped parsley

extra virgin olive oil, divided, chicken tenderloins , diced into bite-sized pieces, salt & freshly ground black pepper, butter, divided, white mushrooms, sliced, carrot, shredded store bought, celery , from the heart very thinly sliced (4 ribs), fresh bay leaf, all-purpose flour, chicken stock, divided, basil leaves, garlic clove, fresh parsley leaves, pine nuts, lightly toasted, parmigiano-reggiano cheese, grated, lemon , zest of, fresh gnocchi

olive oil, yellow onions, salt and pepper, steak seasoning, olive oil, lean sirloin steaks, sliced very thin, garlic salt, black pepper, provolone cheese, hoagie rolls

lean ground turkey breast, hot sauce, chives, plus extra chopped (to garnish ), parsley, chopped, garlic cloves, grated, olive oil, butter, flour, milk, blue cheese, salt , to taste, fresh ground pepper , to taste, carrots, peeled and cut into sticks, stalks celery, cut into sticks, kaiser rolls (kimmelwick rolls) or 4 thick slices rye bread

pork tenderloin , trimmed of excess fat and silver skin (each about 1 lb), extra virgin olive oil , , divided, mccormick grill seasoning, grainy mustard, potatoes, peeled and quartered, salt & freshly ground black pepper, butter, milk, canadian bacon, green cabbage, shredded, flat leaf parsley, chopped (about a handful), chives, chopped (about half a handful)

sugar, honey, water , plus more as needed, vanilla bean, fresh lemon juice (from about 24 lemons), lemon slice (to garnish , or wedges), water (or club soda to make it sparkling lemonade!)

penne pasta, good quality bacon , sliced across into 1/2-inch thick slices, leeks, trimmed , halved lengthwise and sliced 1/2-inch thick, garlic cloves, thinly sliced, black pepper, tomato paste, dry white wine, tomatoes, skinned , seeds removed and diced, boursin cheese combined with 3 tbsp minced mixed herbs such as thyme, sage, rosemary and parsley, parmigiano-reggiano cheese, grated

baking potatoes, peeled and quartered, salt, frozen artichoke hearts, thawed, frozen chopped spinach, thawed, butter, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, low-fat milk, pepper, chopped thyme, fat free chicken broth, grated parmigiano-reggiano cheese

vine ripe tomatoes, seeded and chopped (preferably plum tomatoes), red onion, chopped, capers, kalamata olive, pitted and coarsely chopped, count) can anchovies, chopped (flat filets), garlic, chopped, flat leaf parsley , a couple of handfuls,coarsely chopped, extra virgin olive oil, for drizzling, fresh basil leaves , pile leaves,roll into a log and shred or tear, salt and black pepper

racks of baby-back pork ribs, chili powder, salt, fresh ground pepper, seedless blackberry jam, ketchup, steak sauce, red wine vinegar, hot sauce (to taste)

extra lean ground beef, tomato paste, chopped chorizo sausage or 1/4 lb pepperoni, chopped fresh oregano , to taste, garlic cloves, minced, black pepper , to taste, provolone cheese, romaine lettuce, firm tomato, sliced, roll (try to find round, crusty, sesame-seeded ones)

london broil beef, 1 1/2 inches thick, worcestershire sauce, vegetable oil (2 turns around pan) or 2 tbsp olive oil (2 turns around pan), shallot, flour, beef broth, steak sauce (a1 or lea and perrin s brands)

baking potatoes, peeled and cut into 1-inch chunks, salt, milk, egg, lightly beaten, prepared horseradish, pepper, extra virgin olive oil, parsnips, peeled and chopped, carrots, peeled and chopped, onion, chopped, bay leaf, ground sirloin, flour, worcestershire sauce, chopped fresh chives

rigatoni pasta (i have also used penne), extra virgin olive oil, pancetta, chopped (my local store sells this already chopped in a pillow pack...a huge time saver!), crushed red pepper flakes, garlic cloves, chopped, dry white wine, egg yolks , large, grated romano cheese (i often double this), salt & freshly ground black pepper, chopped flat leaf parsley (to garnish )

good quality tuna, drained, water-packed artichoke hearts, drained and chopped, sun-dried tomato, thinly sliced, black olives, sliced, capers, rinsed, flat leaf parsley, finely chopped, shallots or 1 small red onion, finely chopped, baby arugula, lemon, olive oil , for liberal drizzling, pepper, deli-sliced provolone cheese, ciabatta , split lengthwise horizontally