868 olive parmesan garlic fat Recipes

  • Easy, Low-fat Chicken Lasagna
    boneless skinless chicken breast halves, cooked and diced and
    12 More
    boneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper
    1 hour 15 min, 13 ingredients
  • Parmesan Polenta and Spicy Sausage Sauce
    olive oil and
    11 More
    olive oil, links) sun-dried tomato chicken sausage (such as al fresco), sliced, chopped onion, garlic cloves, minced, chopped fresh oregano, crushed red pepper, no-salt-added diced tomatoes, undrained, chopped fresh basil, divided, fat-free , lower-sodium chicken broth, water, quick-cooking polenta, grated parmesan cheese, divided
    12 ingredients
  • Linguine With Grilled Shrimp and Black Olives
    shrimp, peeled and deveined, salt and
    8 More
    shrimp, peeled and deveined, salt, fresh coarse ground black pepper, whole wheat linguine, extra virgin olive oil, garlic cloves, minced, vine ripened tomatoes, coarsely chopped, fresh basil, shredded, brine packed black olives, pitted and coarsely chopped, freshly grated low-fat parmesan cheese
    45 min, 10 ingredients
  • Creamy Polenta with Artichoke, Caramelized Onion, and Olive Ragout
    water, butter, salt, stone-ground yellow cornmeal and
    17 More
    water, butter, salt, stone-ground yellow cornmeal, frozen whole-kernel corn, thawed, shredded fresh parmesan cheese, fat-free sour cream, chopped fresh basil, boiling water, sun-dried tomatoes , packed without oil, olive oil, sliced onion, chopped red bell pepper, garlic cloves, minced, hungarian sweet paprika, crushed red pepper, dry white wine, water, artichoke hearts, drained and chopped, sliced ripe olives, chopped basil (optional)
    21 ingredients
  • Tortellini With Roasted Garlic Sauce (Appetizer)
    head of garlic and
    6 More
    head of garlic, fresh tortellini (i used tri-colored five cheese), olive oil, reduced-fat mayonnaise, nonfat sour cream (i used light, rather than nonfat), grated parmesan cheese, red hot sauce
    11 min, 7 ingredients
  • Parmesan Crusted Fish Fillets OAMC
    flour, yellow cornmeal and
    10 More
    flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese
    15 min, 13 ingredients
  • Baked Polenta with Garlic and Parmesan Crostini
    garlic cloves, peeled, olive oil, fat-free milk and
    11 More
    garlic cloves, peeled, olive oil, fat-free milk, tube polenta, crumbled, egg, chopped parsley, unsalted butter, crushed red pepper, salt, pepper, parmesan cheese, baguette, parmesan cheese, chopped parsley
    14 ingredients
  • Vegetable Pot Pie with Parmesan-Black Pepper Biscuits
    olive oil, divided, diced peeled baking potato (8 oz) and
    23 More
    olive oil, divided, diced peeled baking potato (8 oz), diced carrot (3 carrots), diced parsnip (2 parsnips), chopped celery (3 stalks ), presliced cremini mushrooms, salt, freshly ground black pepper, garlic cloves, minced, all-purpose flour, low-fat milk, organic vegetable broth, frozen petite green peas, chopped fresh thyme, frozen pearl onions, all-purpose flour (about 1 2/3 cups), baking powder, baking soda, salt, freshly ground black pepper, unsalted butter , cut into pieces, grated fresh parmesan cheese (about 1/2 cup), chopped fresh chives, low-fat buttermilk
    25 ingredients
  • Marmie's Parm and Garlic Swiss Chard Marmie's Parm and Garlic Swiss Chard
    bacon fat (i know is not good for me but...it just tastes... and
    3 More
    bacon fat (i know is not good for me but...it just tastes sooooo yummy) or olive oil (i know is not good for me but...it just tastes sooooo yummy), garlic cloves, coarsley chopped, parmesan cheese (optional...good without too), salt and pepper, to taste
    20 min, 4 ingredients
  • My Big Fat Greek Frittata My Big Fat Greek Frittata
    eggs, feta cheese, crumbled (1 cup) and
    7 More
    eggs, feta cheese, crumbled (1 cup), grated parmesan cheese, dried oregano, salt and freshly ground pepper, olive oil, garlic clove, minced, frozen leaf spinach, thawed, squeezed dry, and chopped, ham, cut into small dice
    20 min, 9 ingredients
  • Parmesan-Basil Rice Pilaf Parmesan-Basil Rice Pilaf
    olive oil, bottled minced garlic, uncooked long-grain rice and
    7 More
    olive oil, bottled minced garlic, uncooked long-grain rice, water, fat-free chicken broth, frozen green peas, thawed, preshredded fresh parmesan cheese, chopped green onions, dried basil, pepper
    10 ingredients
  • Delicious and Nutritious Tetrazzini Delicious and Nutritious Tetrazzini
    fat free ground turkey, chicken breasts, cubed and
    14 More
    fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )
    40 min, 16 ingredients
  • Diabetic Eggplant Parmesan Diabetic Eggplant Parmesan
    olive oil spray, eggplant (about 1-1/2 lb), olive oil and
    12 More
    olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese
    1 hour 8 min, 15 ingredients
  • Eggplant Parmesan Diabetic Eggplant Parmesan Diabetic
    olive oil spray, eggplant (about 1-1/2 lb), olive oil and
    12 More
    olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese
    1 hour 8 min, 15 ingredients
  • Mixed Mushroom Lasagna With Parmesan Sauce Mixed Mushroom Lasagna With Parmesan Sauce
    olive oil, minced garlic, dried oregano, dried basil and
    14 More
    olive oil, minced garlic, dried oregano, dried basil, canned crushed tomatoes, red pepper flakes (more or less , to personal taste), fresh mushrooms, sliced ((mixed , such as crimini, portobello, shitakes, porcini, etc.), dry white wine, lasagna noodles (from 8 oz package of no-boil such as barilla), parmesan cheese , sauce, grated parmesan cheese, flour, low-fat milk, dry sherry or 1/4 cup white wine, ground nutmeg, grated fresh parmesan cheese, butter, salt and pepper
    30 min, 18 ingredients
  • Parmesan-Breaded Chicken with Creamy Sage Sauce Parmesan-Breaded Chicken with Creamy Sage Sauce
    skinless, boneless chicken breast halves and
    19 More
    skinless, boneless chicken breast halves, fresh french breadcrumbs, shredded fresh parmesan cheese, dried oregano, garlic salt, black pepper, fresh lemon juice, cornstarch, egg white, olive oil, minced shallots (about, all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, fresh lemon juice, light stick butter, chopped fresh sage, salt
    47 min, 20 ingredients
  • Quick Creamy Lasagna Three Ways Quick Creamy Lasagna Three Ways
    olive oil, garlic cloves, minced and
    10 More
    olive oil, garlic cloves, minced, crushed tomatoes (preferably fire-roasted), salt, lasagna noodles (oven ready, rippled style, such as ronzoni), dried basil, cream cheese, reduced-fat (not fat-free), chicken broth, reduced-sodium or 1/2 cup vegetable broth, divided, shredded mozzarella cheese (part-skim or whole milk), grated parmesan cheese, lump crabmeat (2 cups), baby shrimp
    1 hour 15 min, 12 ingredients
  • Chunky Tomato Basil Soup With Parmesan Crisp Chunky Tomato Basil Soup With Parmesan Crisp
    olive oil, sweet onion, chopped, peeled diced tomatoes and
    12 More
    olive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)
    35 min, 15 ingredients




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