220 okra stew Recipes

canola oil, divided, skinless, boneless chicken thighs, quartered, habanero pepper, chopped green bell pepper, chopped onion, chopped celery, chopped plum tomato, chopped fresh parsley, chopped fresh oregano, salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, fresh okra pods, cut into 1-inch pieces

beef or 2 lbs lamb, cut into 1-inch cubes, onions, finely chopped, garlic cloves, finely minced, ground cumin, ground coriander, tomato, peeled seeded and chopped, tomato paste, beef stock (or more ) or 1 cup water, as needed (or more), fresh mint, chopped, salt & freshly ground black pepper, okra, lemon , juice of

corn, stewed tomatoes, tomato sauce, frozen cut okra, crushed red pepper flakes, sugar, salt and pepper

bacon, thick sliced , cut into pieces, okra pods, sliced 1/2 inch, salt (to taste), pepper (to taste), water

bacon, frozen okra, thawed and sliced, onion, chopped, green bell pepper, chopped, celery, chopped, stewed tomatoes, salt and pepper to taste

olive oil, garlic, minced, onion, minced, cayenne pepper, green bell pepper, minced, frozen sliced okra, canned diced tomatoes, stewed tomatoes, salt and ground black pepper to taste

spicy sausage (casings removed if necessary), onion, okra, sliced (about 5 cups), tomatoes, chopped (about 3 cups), low-sodium tomato juice or 2/3 cup vegetable stock, salt, crushed red pepper flakes (i omit salt and use cajun spice mix) or 1/2 jalapeno, minced (i omit salt and use cajun spice mix)

diced salt pork, onion, chopped, green pepper, chopped, garlic cloves, minced, fresh thyme, chopped (or 1/4 tsp dried thyme), crushed red pepper flakes, fresh okra, trimmed, tomatoes, chopped, salt and pepper, to taste, sugar, hot pepper sauce , to taste, water

bone-in beef shank, water, frozen cut okra, stewed tomatoes, undrained, onions, chopped, salt, pepper, bay leaf, hot cooked rice

butter, onions, chopped, tomatoes, peeled & chopped, water, wine vinegar, cayenne pepper, salt, chopped sage, chopped marjoram, rice, grated nutmeg, okra, thinly sliced, tree oysters, shelled & drained

okra , cut into 1/2-inch pieces, tomatoes, peeled and diced, onion, diced, water, sugar

rice, green bell pepper, margarine, frozen cut okra, stewed tomatoes, frozen black-eyed peas, diced green chili peppers, frozen corn, dried thyme, allspice

bacon, chopped onion, frozen sliced okra, salt and pepper to taste, stewed tomato

frozen sliced okra, frozen whole-kernel corn, chopped reduced-fat, low-salt ham, no-salt-added stewed tomatoes, undrained, dried basil, salt, pepper, vegetable cooking spray

okra, cut into 1/2 in . pieces, garlic cloves, chopped, oil, parsley, chopped, water, stewed tomatoes, shrimp, bay leaves, oil, worcestershire sauce, flour, boiled crabs, onions, chopped, salt, bell pepper, chopped, black pepper, celery ribs, chopped, cayenne pepper

onion, chopped, butter , margarine or oil, frozen okra, tomatoes, salt and pepper

onion, diced, oil, okra, cleaned and sliced in 1/2 chunks, diced tomatoes, minced garlic cloves, red wine vinegar, brown sugar, salt , to taste, pepper , to taste, tabasco sauce , to taste