85 okra meat Recipes

water, cornmeal, salt , to taste, okra, cut into small pieces, garlic cloves, chopped, vegetable oil, meat , scraps (pieces of , bones & skin), onions, chopped, ketchup, margarine, thyme, chives, spinach, chopped, fresh green peas, taro root leaves, eggplant, peeled & cut, okra, chopped, pumpkin, peeled & cut, salt beef, chopped, pig , snout (optional), papaya, cut, squash, cut, salt, pepper

boneless skinless chicken thighs (i prefer thighs , but depends if you like white or dark meat) or 4 lbs boneless skinless chicken breasts (i prefer thighs, but depends if you like white or dark meat), smoked sausage, onions, chopped, chicken bouillon cubes, flour, vegetable oil, cream of chicken soup, frozen okra (chopped , if desired), rice, water, salt, pepper, garlic powder, gumbo file (zatarain s)

fresh crab meat, peanut oil, scallions , including the green tops, minced, garlic, minced, branches fresh thyme, crumbled, or 1/2 tsp dried, slab bacon, cut into 1/4-inch dice or use equal portion of cubed ham, fresh spinach or use 1 bunch of spinach and 1 big bunch of sorrel, cleaned with stems removed -some sub swiss chard, i don tsp it is too strong, okra , topped, tailed, and cut into rounds, water, coconut milk unsweetened, salt and freshly ground black pepper, scotch bonnet-type chili , pricked with a fork, juice of 3 limes, there are as many versions of callaloo as there are versions of meatloaf. there are some givens , lots of greens, okra, simmered in water with bacon, ham or pig tail. crab is added after cooking in a separate bunch of seasonings. scallions,garlic, thyme, scotch bonnet or habenero are essential items. i like the addition of lime and coconut to this version. we serve it over blanco rice.

stock ingredients, fish bones, prawn heads and tails, hock of ham or bacon, carrots , onions, parsnip, herbs and pepper to taste, roux, flour, oil, gumbo, okra, onions, red chillies (seeds and all), red and 1 green capsicum, crushed tomatoes, chicken (diced and seasoned with salt and pepper overnight), spicy sausages, prawns (deviened, heads in stock), crabs (you can just use crab meat, but i like the effect of whole crab legs), mussels, meat from hock .

vegetable oil, flour, chopped onions, garlic cloves, minced, chopped carrot, chopped celery, chopped bell pepper, smoked sausage , such as andouille or 1 lb kielbasa, cut crosswise into 1/2 inch slices, salt, cayenne, bay leaves, chicken broth or 6 cups water, boneless chicken meat, cut into 1 inch chunks, boneless turkey meat, cut into 1 inch chunks, okra, sliced, cleaned shrimp, old bay seasoning, chopped parsley, chopped green onion, tabasco sauce, file powder

beef stew meat , cut into 3/4 inch pieces, cooking oil, onion, chopped, garlic clove, minced, coconut milk, tomatoes, diced, salt, ground coriander, frozen cut green beans or 1 (9 oz) package frozen okra, cut up, grain rice, unsalted peanuts, chopped

water, roasting chickens or 3 -4 lbs chicken pieces, salt, cayenne pepper, black pepper, links smoked kielbasa or 3 links polish hot sausage, links smoked kielbasa or 3 links polish mild sausage, butter or 1/2 cup margarine, diced white onion, green bell peppers (i often leave these out), stalks celery, diced, fresh parsley, chopped, head fresh garlic, chopped, zatarians gumbo base mix, diced tomatoes, dried onion, bay leaves, minced garlic, dried parsley, all seasoning salt, frozen okra, peeledand devained shrimp, crabmeat (i like to use the 2 cans of claw meat), cajun land crab boil, gumbo file

bacon, diced, beef stew meat, cubed, onions, medium dice, celery , well scrubbed, cleaned, and chopped, carrot, medium dice, red wine, beef broth, all-purpose flour, vegetable oil, potatoes , well scrubbed and diced, skin on, frozen okra, bay leaves, salt & freshly ground black pepper

canola oil, onion, chopped, garlic cloves, diced, meat, cubed (chicken, beef, lamb, caribou, or moose are recommended. tofu also works), green beans (frozen or fresh ), okra, sliced (frozen or fresh ), crushed tomatoes, almond milk or 3/4 cup soymilk, mild curry powder, hot curry powder, cilantro (fresh or dried ), ground mace or 1/2 tsp ground nutmeg, chili powder, sea salt

lean mutton shoulder or 500 g mutton leg or 500 g beef, onions, sliced, clarified butter, cinnamon stick, cardamom pods, peppercorns, garlic cloves, minced, gingerroot, minced, garam masala (or 1 tsp cumin powder, 1/2 tsp coriander powder, 1/2 tsp chilli powder, 1/4 tsp of turmeric powder b), salt, tomatoes, chopped, tender small okra or 375 g aubergines, oil (for deep frying) (optional), cilantro leaf, chopped for garnish, lemon juice

chicken broth (homemade or canned ) or 2 -3 quarts turkey broth (homemade or canned), diced meat, baby carrots , halved crosswise, celery, diced, onions, diced, pearl barley (regular not quick cooking ), parsley flakes, soy sauce, crushed garlic, chicken bouillon cubes, to taste for flavor and saltiness, sliced okra or 1 cup chopped cabbage or 1 cup sliced leek, whites

frozen mixed vegetables (potatoes, corn, tomato s, okra and green bean mix), stew meat (browned ) or 1 lb ground meat (browned), water, whole canned tomatoes (chopped retaining juices), salt and pepper

chopped green pepper, water, chicken breast, sausage meat or italian sausage, chili powder, salt, ground thyme, cayenne pepper, condensed chicken broth, cooked medium shrimp, thawed, okra, x 14 oz. canned stewed tomatoes, instant white rice, chopped onion

andouille sausage, cut 1/4-inch thick rounds, roughly chopped celery, roughly chopped onions, roughly chopped green and/or red bell peppers, roughly chopped garlic, diced and drained tomatoes, creole seasoning of choice (recommended : j.o. spice seasoning), black pepper, salt, chopped fresh oregano, chopped fresh thyme, hot sauce, shrimp stock , recipe follows, shrimp, peeled and de-veined (save shells for stock), select oysters, blue crab claw meat , picked over, or 6 prime soft shell crabs, top shells peeled off, cut up, fresh or frozen okra, cut into 1/2-inch dice, sassafras or file powder, roux , recipe follows

water, salt pork, meat from 2 cooked crabs , optiona, butter, divided, chives, minced, onion, minced, garlic cloves, minced, okra, cleaned and diced, dasheen leaves, cleaned and stripped from their stalks, coconut milk, grated or cubed pumpkin, salt, rice or cornbread, for serving

onion, chopped, stalk celery, chopped, garlic, minced, butter or margarine, whole tomatoes, undrained and chopped, frozen cut okra, thawed, bay leaf, salt, sugar, dried whole thyme, chili powder, pepper, lump crab meat, drained, hot cooked rice

whole chicken, cut into 8 pieces, okra, butter, divided, onion, chopped, green bell pepper, chopped, stalks celery, chopped, dried basil, dried thyme, bay leaves, garlic cloves, minced, sausage, cooked and cut into 1/2 inch pieces, ham, cooked and cubed, shrimp, washed and deveined, crab meat, cleaned, file powder, hot pepper sauce, cooked rice , for serving

salad oil, all-purpose flour, sized onion, diced, garlic clove, minced, tomatoes, sugar, worchestershire, salt, hot pepper sauce, bay leaf, frozen whole okra, frozen alaska snow crab, meat, thawed and drained, hot cooked rice