Directions:
- Heat salad oil in 4-qt saucepan over medium heat. Add flour and stir constantly until flour is dark brown, but not burned. Add onion and garlic; cook until tender, stirring occasionally. Gradually stir in tomatoes with their liquid. Stir in sugar, Worchestershire, salt, hot pepper sauce, and bay leaf. Break up tomatoes. Stir and heat to boiling. Reduce heat to low; cover and simmer 10 minutes to blend flavors.
- Add okra; cook 5 minutes or until tender.
- Add crab; stir gently and heat through. Discard bay leaf.
- To serve, place a scoop of prepared rice in bowl. Pour gumbo over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.31 Kcal (1174 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 1240.03mg | 52% | |
| Potassium | 780.16mg | 17% | |
| Total Carbs | 45.8g | 15% | |
| Sugars | 14.75g | 59% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 26.7mg | 45% | |
| Iron | 3.2mg | 18% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.43 Kcal (287 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 10% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 3% | |
| Sodium | 302.74mg | 52% | |
| Potassium | 190.47mg | 17% | |
| Total Carbs | 11.18g | 15% | |
| Sugars | 3.6g | 59% | |
| Dietary Fiber | 1.55g | 25% | |
| Protein | 3.28g | 27% | |
| Vitamin C | 6.5mg | 45% | |
| Iron | 0.8mg | 18% | |
| Calcium | 31.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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