Directions:
- Boil chicken pieces in 1 gallon of lightly salted water for approximately 1 hour, or until done. Reserve the chicken broth for the base of the gumbo.
- Wash okra and dry with a paper towel. Cut off the ends of the okra and slice into round pieces. Saute the pieces in a skillet with 1/2-cup of the butter until all of the slime has left the okra. This takes 1/2 hour to 45 minutes. You must stir the okra throughout this process to keep it from sticking to the bottom of the pan.
- Saute the onion, green pepper, and celery in remaining 1/2-cup butter until lightly browned. Place the cooked okra and onion mixture into the chicken broth. Add the basil, thyme, bay leaves, and garlic to the broth. Bring to a boil and let simmer for 15 minutes.
- Remove skin and bones from chicken, and cut into bite sized pieces, and set aside. Add the chicken, sausage, and ham to the broth at the same time. Return mixture to a boil. Add the shrimp and crabmeat, and cook for another 5 minutes. Season with file, black pepper, and hot pepper, to taste.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.97 Kcal (3462 kJ) | ||
| Calories from fat | 510.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.77g | 87% | |
|---|---|---|---|
| Cholesterol | 242.26mg | 81% | |
| Sodium | 1557.38mg | 65% | |
| Potassium | 938.17mg | 20% | |
| Total Carbs | 28.28g | 9% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 49.79g | 100% | |
| Vitamin C | 50.1mg | 84% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 23.9mg | 133% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 168.61 Kcal (706 kJ) | ||
| Calories from fat | 104.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 87% | |
|---|---|---|---|
| Cholesterol | 49.39mg | 81% | |
| Sodium | 317.53mg | 65% | |
| Potassium | 191.28mg | 20% | |
| Total Carbs | 5.77g | 9% | |
| Sugars | 0.54g | 11% | |
| Dietary Fiber | 1.09g | 21% | |
| Protein | 10.15g | 100% | |
| Vitamin C | 10.2mg | 84% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 4.9mg | 133% | |
| Calcium | 37.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Soup / Chowder
Butter, Chopped onion, Chopped red bell pepper and 14 more.. -
Rob's Basic Baked Rice
Grain white rice, Chicken broth, Butter and 9 more.. -
Rouxless Gumbo
Whole chicken, Butter, Onion, chopped and 14 more.. -
Dirty Rice With Sausage and Shrimp
Onion, diced, Celery, diced, Green bell pepper, diced and 13 more.. -
Shrimp Etouffee
Butter, softened, Chopped onion, Chopped green bell pepper and 12 more.. -
Chicken With 40 Cloves of Garlic and Creamy Thyme Sauce
Chopped onion, Diced bell pepper, Sliced celery and 15 more.. -
New Orleans Crawfish Bread
Butter, softened, Chopped onion, Chopped bell pepper and 19 more.. -
Shrimp Sauce Piquant
Unsalted butter, Chopped onions and 15 more.. -
Crawfish Bread
Butter, softened, Chopped onion, Chopped bell pepper and 20 more.. -
Shrimp Creole Orleans
Butter, Onion, chopped, Bell pepper, chopped and 10 more.. -
Tomato Dumplings
Butter or margarine, Diced onion, Diced green bell pepper and 14 more.. -
Arroz con Pollo
Garlic cloves, coarsely chopped, Fresh orange juice and 21 more.. -
Low-Fat Chicken Stock
Chicken, Water, Onion , cut into 1-inch pieces and 6 more..
Also Try
-
-
-
-
-
-
Authentic Cajun Chicken and Sausage Gumbo
Chicken thighs (i much prefer dark meat in a gumbo) and 10 more.. -
Heart Healthy Shrimp Gumbo With Cajun Spice Mix
Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
