25596 oka popo american fish stew Recipes

flour, salt, pepper, stewing beef, cooking oil, lemon juice, worcestershire sauce, onion, sliced, bay leaves, allspice, carrots, trimmed and scraped, white onions, trimmed (optional), new potatoes. if medium sized , quarter. otherwise, leave whole, veggies , such as mushrooms, green beans or zucchini

all-purpose flour, divided, seasoned salt, pepper, divided, beef stew meat, cut into 1-inch cubes, olive oil, water, divided, onion, halved and sliced, worcestershire sauce, lemon juice, garlic cloves, minced, sugar, salt, paprika, ground allspice, bay leaf, potatoes, cubed, carrots, sliced

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

olive oil, onion, chopped, garlic, finely chopped, carrot, chopped, celery ribs, chopped, bay leaves, chopped fresh parsley, red pepper flakes to taste, whole peeled tomatoes, mashed, red snapper fillets, cut into 2 inch pieces, white vinegar, salt and ground black pepper to taste, fish stock, clams in shell , scrubbed, shrimp, with shells, thick) slices italian bread, toasted

olive oil, chopped onion, chopped celery, chili powder, frozen whole kernel corn, worcestershire sauce, no-salt-added diced tomatoes, undrained, water, cod, cut into bite size pieces (or other lean white fish fillets), chopped parsley, cayenne pepper, salt

fish, firm, white and diced, oil (optional if bacon has enough fat ), bacon, diced (or more ), onion, chopped, green bell pepper, chopped (capsicum), red bell pepper, chopped (capsicum), celery, chopped (optional), boiling water, potatoes, peeled and diced, thyme, basil, oregano, salt, tabasco sauce, tomato juice

olive oil, onions , cut in half then sliced thin, red peppers, sliced thin, garlic cloves, minced, potatoes, peeled and sliced in 1/2 inch slices, tomatoes, coarsely chopped, dry white wine, vegetable broth (optional), bay leaves, black peppercorns, saffron, swordfish, 1 1/2 inch dice (or mackerel or tuna ie oily fish), haddock, 1 1/2 inch dice (or sea bass or monkfish, ie white fish), shrimp , peeled tails intact, mussels, clams, fresh cilantro (to garnish ), garlic clove, peeled and halved, baguette , sliced on the diagonal and toasted

fish fillet, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, diced, cooking oil, tomatoes, cut up, eggplant, peeled and diced, tomato sauce, water, salt, ground red pepper (may increase if you like it hot!), creole seasoning, zatarains preferred, frozen cut okra (may use fresh), hot cooked basmati rice

onions, sliced, tomatoes, sliced, bell pepper, sliced (red or green ) (optional), fresh parsley, laurel leaf (bay leaf), fish (chose from various kinds, mackerel, sword , tuna, skate, sea bass, monk , hake, haddock, etc.), potatoes, sliced, saffron threads, salt, white wine, water, olive oil

potatoes (quartered and thinly sliced ), carrot (quartered and sliced ), head cabbage (cut to bite size), onion (coarsely diced ), fish fillets (cut to bite size), minced garlic paste, dried basil, turmeric, dried thyme, cayenne pepper, powdered coriander, diced tomatoes (with sauce), tomato paste, chicken stock or 2 cups bouillon, cornstarch, cooked rice, fresh parsley

vegetable oil, minced garlic, red onion, chopped, crushed red pepper flakes, green pepper, chopped, peeled seeded and coarsely chopped tomatoes, rice wine or 1 1/2 cups sake, clam juice or 1 1/2 cups water, salt, fresh ground black pepper, orange roughy, skin removed ,cut into bite-sized chunks (or cod or any other firm, white fish), minced scallion tops

butter, unsalted, extra virgin olive oil, onions, halved and thinly sliced, garlic cloves, chopped, dry white wine, potatoes , scrubbed, peeled and sliced (i prefer yukon gold), salt & freshly ground black pepper, fish fillets, fresh (white , firm fleshed fish like cod), lemon, halved, fresh flat-leaf parsley, chopped, lemon wedge (to garnish )

olive oil, garlic cloves, minced, minced onion, red pepper flakes (more or less to taste), fresh firm white fish fillet, cut into 1-inch cubes, fresh sea scallop , halved lengthwise (into 2 skinny circles), tomatoes, diced (may also use a 14 oz. can of tomatoes, undrained), clam juice, red bell pepper, diced, lemon , juice of, diced flat leaf parsley, freshly grated parmesan cheese

sea scallops, shrimp, peeled and deveined, skinless fish fillets such as cod or snapper (a firm fish), olive oil, garlic, minced, dry white wine, water, peeled, seeded and chopped tomatoes, dried oregano or thyme, salt, freshly ground pepper, chopped fresh parsley, preferably flat-leaf (italian )

olive oil, chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped tomato ( about 1 medium), cold water, dry white wine, mixed fish fillets (such as sea bass, shark, orange roughy, cod and snapper), cut into 2-inch pieces

grouper (can also use sole, mahi-mahi or other light, non flaky fish), fresh lemon juice, salt, garlic cloves, fresh minced ginger, coconut milk, ground coriander, ground cumin, brown sugar, black pepper, turmeric, cayenne pepper, jalapeno, onion, tomatoes, water, canola oil

potatoes, peeled and cut into chunks, onion, diced (a larger size onion), salt, whole allspice berries, water, fish (white , walleye, etc.), cream, milk, unsalted butter, minced fresh dill

tilapia fillet, lemon, worcestershire sauce, orange juice, onion, chopped, olive oil, stewed tomatoes, salt-free tomato sauce, yellow pepper, sliced into thin strips, old bay seasoning