4570 oil not Recipes

dried black-eyed peas, soaked, cooked, drained (don tsp use canned mushy and yucky-looking), white rice, cooked, extra virgin olive oil, scallions, sliced ( 1/4 - 1/2 cup), roma tomatoes, juiced, seeded, and diced ( 2 cups, or use 1 pint of grape or cherry tomatoes, halved), tabasco sauce, cilantro leaf, fresh , julienned, salt, black pepper, fresh lime juice, fresh mint, chopped

olive oil, chopped onion, celery rib, minced, green bell pepper, cored, seeded and chopped, dried oregano, lean ground beef, ketchup, tomato sauce, water, red wine vinegar, worcestershire sauce, sucanat, salt, fresh ground black pepper, tabasco sauce , to taste, rolls, halved and toasted

cooked bacon (optional), olive oil or 2 tbsp drippings, from bacon, onion, thinly sliced, potatoes , thinly slice, shredded cheese, salt, pepper, leftover vegetables (peas, or asparagus work nicely )

eggs, beaten, crushed saltine crackers (about 45 crackers), fish fillets (use a firm, white , about 1/2 inch thick such as -- white , tilapia, sea bass), vegetable oil (for frying )

olive oil, yellow onions, chopped, garlic cloves, minced, celery ribs, finely sliced, carrots, diced, mushrooms, sliced, dried basil, dried rosemary, dried parsley, salt, plain firm tofu, fusilli, vegetable stock (i love better than bouillon ), cayenne pepper, salt and pepper

head romaine lettuce, good seasons italian dressing, balsamic vinegar or 1/4 cup white vinegar, water, light extra virgin olive oil, boneless skinless chicken breast, chopped red onion, crumbled unflavored feta cheese (athenos is best), tomatoes

olive oil, chili powder, cumin, garlic powder, onion powder, paprika, oregano, cayenne pepper, black pepper, beef stew meat, chopped up, onions, chopped, beef broth, tomato sauce, warm flat beer, cinnamon, diced tomatoes and green chilies (rotel), salt

tomatoes, sliced in half, balsamic vinegar, fine bulgur wheat, red onion, finely chopped, olive oil (ideally extra virgin), garlic, crushed, lemon juice, fresh parsley, finely chopped, mixed fresh herbs, finely chopped (i used about 2/3 basil and 1/3 mint, but suit your own taste)

fusilli pasta, salt, olive oil, sirloin, ground, garlic, chopped, onion, finely chopped, crushed red pepper flakes, black pepper, allspice, worcestershire sauce, dry red wine, beef stock, crushed tomatoes, ricotta cheese , part-skim, fresh basil, parmesan cheese, grated

coarse salt, black pepper, corkscrew macaroni (curly short ), extra virgin olive oil, ground sirloin, onion, finely chopped, garlic cloves, chipped, red pepper flakes, ground allspice, worcestershire sauce, dry red wine, beef stock, crushed tomatoes, part-skim ricotta cheese, grated parmigiano-reggiano cheese, fresh basil (appx. 10 leaves)

vegetable oil, chicken breast halves, boneless, skinless cubed, butter, onion, finely chopped, fresh parsley, minced, garlic, chopped finely, chicken broth, smoked sausage , quartered lengthwise and sliced, white rice, uncooked

all-purpose flour, sugar, unsweetend cocoa, baking powder, salt, oil, chocolate flavoring or 2 tsp, eggs, powdered sugar, unsweetened cocoa, skim milk or 1 tbsp 2% low-fat milk, chocolate flavoring or 1/2 tsp, butter flavor extract

vegetable oil, unsweetened chocolate squares (3 squares), granulated sugar, applesauce, egg whites or 2 eggs, lightly beaten, vanilla, quaker oats (quick or old fashioned, uncooked), all-purpose flour, baking powder, salt (optional), powdered sugar

egg, leftover rice, sauerkraut, hot pepper flakes, oil (i used canola)

dried lentils ( any variety ), dried green peas, vegetable broth, water to desired thickness, veggies and spice mix, red miso, worcester sauce, thai curry powder, ginger, black pepper, mustard, carrots cut into thin strips, radishes cut into thin strips, maui onion cut into thin strips, grape seed or peanut oil, mushroom mix, dried shitake mushrooms, dried potato flakes, garlic powder, peanuts (optional), yogurt topping, yogurt, red miso, thai curry powder, ginger, sriracha sauce, cream cheese

olive oil, onion, chopped, garlic cloves, peeled, green bell pepper, cored, seeded and chopped, celery ribs, diced, fresh italian parsley, minced, extra-lean smoked ham, cut into 1/2-inch cubes, diced boneless skinless chicken breasts (optional), andouille sausages, sliced, bay leaf, cayenne pepper, diced tomatoes, tomato sauce, brown rice, uncooked, shrimp, peeled, deveined and chopped into bite-sized pieces

egg whites, water, olive oil, ginger, peeled and finely chopped, garlic cloves, minced, chinese cabbage, chopped, carrot , coursely shredded, pea pods, cooked brown rice, green onion, sliced, braggs amino acids, sriracha sauce (chile sauce), fresh cilantro, snipped, lime, sliced (or cut in wedges)