212 oil free vegetable soup Recipes

  • Buckwheat Vegetable Soup
    olive oil, leek, rutabagas, carrots, buckwheat groats and
    3 More
    olive oil, leek, rutabagas, carrots, buckwheat groats, vegetable broth, fat free sour cream, salt and pepper
    35 min, 8 ingredients
  • Quick Roasted-Vegetable Fajitas
    julienne-cut zucchini, julienne-cut yellow squash and
    10 More
    julienne-cut zucchini, julienne-cut yellow squash, red bell pepper strips, vertically sliced red onion, vegetable soup and dip mix (such as lipton recipe secrets), olive oil, flour tortillas, fat-free refried beans, shredded leaf lettuce, reduced-fat shredded cheddar cheese, chopped tomato, bottled salsa
    12 ingredients
  • D'uk Gook (Rice Cake Soup)
    nori (seaweed) sheet, dark sesame oil, divided and
    11 More
    nori (seaweed) sheet, dark sesame oil, divided, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, skinless, boneless chicken breast , cut into bite-sized pieces, water, low-sodium soy sauce, fat-free , less-sodium chicken broth, frozen sliced rice cakes (rice ovaletts), egg, lightly beaten, sliced green onions, sesame seeds, toasted
    13 ingredients
  • Lentil Vegetable Soup
    extra virgin olive oil, onion, finely chopped and
    11 More
    extra virgin olive oil, onion, finely chopped, garlic, pressed or minced, dried brown lentils, reduced-sodium fat-free chicken broth, bay leaf, ground black pepper, celery ribs, chopped, chopped cabbage, carrot, chopped, tomatoes, peeled and chopped, lemon juice, balsamic vinegar
    1 min, 13 ingredients
  • Winter Vegetable Soup
    olive oil, pancetta, chopped, chopped onion and
    12 More
    olive oil, pancetta, chopped, chopped onion, garlic cloves, minced, cubed peeled acorn squash, diced peeled red potato, chopped celery, chopped carrot, dried basil, ground cinnamon, dried thyme, whole tomatoes, drained and chopped, fat-free , less-sodium chicken broth, chopped kale, navy beans or other small white beans, rinsed and drained
    15 ingredients
  • Carrot-Parsnip Soup With Parsnip Chips
    olive oil, divided, yellow onions, chopped and
    8 More
    olive oil, divided, yellow onions, chopped, parsnips, coarsely chopped, water, carrots, coarsely chopped, sodium-free vegetable broth, salt, black pepper, parsnip , cut into 1/8 inch slices, fresh chives, chopped
    11 min, 10 ingredients
  • Ravioli and Vegetable Soup (Food Network Kitchens) Ravioli and Vegetable Soup (Food Network Kitchens)
    extra-virgin olive oil, onion, diced and
    9 More
    extra-virgin olive oil, onion, diced, carrots , halved lengthwise and sliced, stalks celery, sliced, chopped fresh thyme, fat-free low-sodium beef or vegetable broth, cheese ravioli, escarole or 5 cups spinach, roughly chopped, kosher salt and freshly ground pepper, grated parmesan cheese, whole-wheat baguette
    25 min, 11 ingredients
  • Beef and Vegetable Soup (Cocido) Beef and Vegetable Soup (Cocido)
    achiote paste, salt, chili powder, ground cumin, olive oil and
    11 More
    achiote paste, salt, chili powder, ground cumin, olive oil, ground red pepper, garlic cloves, minced, boneless sirloin steak, trimmed and cut into 1-inch pieces, olive oil, chopped onion, fat-free , less-sodium chicken broth, fire-roasted diced tomatoes with green chiles, undrained (such as muir glen), cubed peeled baking potato, cubed peeled chayote squash, thick) slices carrot, white wine vinegar
    16 ingredients
  • Fresh-Vegetable Soup Fresh-Vegetable Soup
    olive oil, chopped onion, garlic cloves, minced and
    17 More
    olive oil, chopped onion, garlic cloves, minced, chopped celery (about 4 stalks ), cut green beans (about 1/2 lb), fresh corn kernels (about 3 ears ), sliced carrot, zucchini , halved lengthwise and sliced (about 1 cup), dried basil, dried oregano, dried rosemary, fat-free beef broth, kidney beans, drained, chopped seeded tomato, uncooked elbow macaroni (about 3 oz), no-salt-added tomato sauce, shredded green cabbage, salt, black pepper, grated parmesan cheese
    20 ingredients
  • Zippy Vegetable Soup Zippy Vegetable Soup
    chopped onion, chopped green pepper, sliced carrot and
    6 More
    chopped onion, chopped green pepper, sliced carrot, canola oil, kidney beans, rinsed and drained, diced tomatoes, undrained, water, salsa, fat-free sour cream
    15 min, 9 ingredients
  • Chunky Vegetable Soup Chunky Vegetable Soup
    olive oil, leeks, thinly sliced (about 3 leeks) and
    9 More
    olive oil, leeks, thinly sliced (about 3 leeks), fresh corn kernels (about 3 ears ), garlic cloves, minced, carrots, coarsely chopped (about 2/3 cup), green bell pepper, coarsely chopped, carton fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced zesty tomatoes with mild green chiles, undrained, cut green beans (about 3/4 lb), salt
    51 min, 11 ingredients
  • Summer Vegetable Soup Summer Vegetable Soup
    olive oil, diced onion (about 1 large) and
    10 More
    olive oil, diced onion (about 1 large), garlic clove, minced, fat-free , less-sodium chicken broth, sliced fresh green beans (about 8 oz), diced zucchini (about 1 small), diced yellow squash (about 1 small), fresh corn kernels (about 2 ears ), tomatoes (about 1 1/2 lb), chopped, chopped fresh basil, salt, black pepper
    39 min, 12 ingredients
  • North African Lentil Soup North African Lentil Soup
    lentils, extra virgin olive oil, onions, chopped and
    10 More
    lentils, extra virgin olive oil, onions, chopped, garlic, cloves. minced, crushed saffron thread, carrots, sliced, celery rib, thinly sliced, turnip, peeled and diced, diced tomato with juice, fat-free vegetable broth (beef broth optional), chopped fresh parsley, salt and pepper, fresh lemon juice
    1 hour 30 min, 13 ingredients
  • Ripe Tomato and Leek Soup Ripe Tomato and Leek Soup
    chopped leeks, garlic cloves, minced, olive oil and
    7 More
    chopped leeks, garlic cloves, minced, olive oil, tomatoes (about 2 1/2 lb), vegetable broth, dried basil (or more to taste), salt, white pepper, fat free sour cream, fresh basil (for garnish )
    25 min, 10 ingredients
  • Low Fat Pumpkin Curry Soup Low Fat Pumpkin Curry Soup
    olive oil, chopped onion, garlic, finely chopped and
    6 More
    olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk
    9 ingredients
  • Lightened up Crock Pot Potato Soup Lightened up Crock Pot Potato Soup
    diced potatoes, cauliflower, onion, chopped and
    8 More
    diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese
    10 hour 15 min, 11 ingredients
  • Mini-Cheese Balls - Weight Watchers Mini-Cheese Balls - Weight Watchers
    shredded low-fat cheddar cheese, low fat 2% cottage cheese and
    7 More
    shredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices
    15 min, 9 ingredients
  • Hearty Gluten-Free Vegetable Tomato Soup Hearty Gluten-Free Vegetable Tomato Soup
    onions , browned in oil, diced potatoes, celery, carrot and
    8 More
    onions , browned in oil, diced potatoes, celery, carrot, whole tomatoes in puree, tomato paste, frozen peas, frozen green beans, water, sugar, millet, salt
    16 min, 12 ingredients




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