1538 oil free vegetable Recipes

  • Grilled Vegetable Kabobs With Rice
    oil-free italian dressing and
    8 More
    oil-free italian dressing, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, yellow squash , cut into 1 inch slices, boiling onions, tomatoes, fresh mushrooms, vegetable oil cooking spray, hot cooked long-grain rice (cooked without salt or fat)
    35 min, 9 ingredients
  • Black Sea Bass with Moroccan Vegetables and Chile Sauce
    olive oil, chopped leeks (or onions), garlic, chopped and
    20 More
    olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta
    23 ingredients
  • Chicken and Vegetable Stir-Fry
    fat free chicken broth (can substitute with oil or vegeta... and
    14 More
    fat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds
    30 min, 16 ingredients
  • Vegetable Korma
    vegetable oil and
    19 More
    vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt
    45 min, 20 ingredients
  • Moroccan Vegetable Stew
    carrots, zucchini, diced onion, fresh gingerroot, peeled and
    9 More
    carrots, zucchini, diced onion, fresh gingerroot, peeled, olive oil, garlic cloves, pressed, curry powder, ground cinnamon, all-purpose flour, fat-free vegetable broth, garbanzo beans, drained and rinsed, diced tomatoes , in sauce, golden raisin
    40 min, 13 ingredients
  • Rosemary Lentil Vegetable Soup
    onions, diced, garlic cloves, minced, olive oil and
    14 More
    onions, diced, garlic cloves, minced, olive oil, fresh rosemary, finely minced, dry green lentils, water, gluten-free vegetable bouillon cubes, carrots, diced, stalks celery, diced, parsnip, peeled and diced, bay leaves, ground black pepper, oregano, thyme, frozen spinach or 3 cups shredded fresh spinach, salt , to taste, jalapeno pepper, chopped finely (including seeds) (optional)
    1 hour 10 min, 17 ingredients
  • Tuscan Vegetable Soup With Fresh Sage
    extra virgin olive oil and
    13 More
    extra virgin olive oil, sage leaves, coarsely chopped (not dried ), garlic cloves, minced, fresh green peas or 1 cup frozen green pea, green beans , cut into 1/2-inch pieces, carrot , cut into coins, zucchini or 1 cup yellow squash, diced, celery & leaves, stalks diced and leaves minced, sweet potatoes or 1 potato, peeled and diced, cannellini beans, rinsed and drained, sodium-free vegetable broth, red pepper flakes, salt , to taste, fresh ground black pepper , to taste
    25 min, 14 ingredients
  • Chocolate Cheesecake Brownies (Dairy-Free!)
    silken tofu (i use mori nu lite) and
    16 More
    silken tofu (i use mori nu lite), plain soy yogurt (i use whole soy), egg whites (or 1/4 cup egg beaters), cornstarch, white sugar, vanilla, salt, white flour, brown sugar, cocoa powder, baking soda, salt, water, canola oil (or vegetable oil), unsweetened applesauce, vinegar, vanilla
    38 min, 17 ingredients
  • Gers Ogely - Traditional Kuwaiti Cake (Oil Free)
    eggs (normal size), white sugar, cardamom powder, saffron and
    4 More
    eggs (normal size), white sugar, cardamom powder, saffron, all-purpose flour, all-purpose flour, vegetable oil, sesame seeds
    35 min, 8 ingredients
  • Salad with Oil-Free Dressing
    powdered fruit pectin and
    9 More
    powdered fruit pectin, dried herb (oregano, basil, thyme, tarragon, savory or dill weed), sugar substitute equivalent to 2 tsp sugar, ground mustard, salt, pepper, water, vinegar, garlic clove, minced, salad greens , tomatoes, cucumbers and carrots or vegetables of your choice
    10 min, 10 ingredients
  • Vegetable Shepherd's Pie
    russet potatoes, unpeeled, yukon gold potatoes, unpeeled and
    21 More
    russet potatoes, unpeeled, yukon gold potatoes, unpeeled, unsalted butter, cut into 1/2 cubes, whole milk, warmed, kosher salt, dried porcini mushrooms, brown or french green lentils, garlic cloves, divided , plus 2 tbsp chopped garlic, kosher salt plus more, olive oil, divided, coarsely chopped onions, tomato paste, bay leaves, dry white wine, vegetable broth, cornstarch, gluten-free white miso or 2 tsp gluten-free tamari soy sauce, freshly ground black pepper, peeled fall vegetables (such as squash, turnips, carrots, and parsnips), frozen pearl onions, thawed, halved, rosemary sprigs, mixed fresh mushrooms, chopped mixed fresh herb (such as parsley, chives, and sage)
    23 ingredients
  • Chicken With Peppers and Pasta (Gluten Free)
    vegetable oil, boneless skinless chicken breast and
    7 More
    vegetable oil, boneless skinless chicken breast, cream of mushroom soup (gluten free), condensed chicken broth (gluten free), red pepper, cut in chunks, green pepper, cut in chunks, cracked black pepper, parmesan cheese, cooked gluten-free pasta
    30 min, 9 ingredients
  • Free Form Polenta Lasagna Free Form Polenta Lasagna
    water, milk and
    9 More
    water, milk, olive oil, plus extra for oiling pan, and for sauteing, salt and freshly ground pepper, coarsely-ground cornmeal, butter, grated parmesan, grated taleggio, basil oil , recipe follows, hardwood smoked tomato sauce , recipe follows, grilled vegetables , recipe follows
    2 hour 10 min, 11 ingredients
  • Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse) Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse)
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pi... and
    10 More
    free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish
    1 hour 15 min, 11 ingredients
  • Nothing Much in the Cupboard Iraqi Rice Meal (Gluten Free, Veget Nothing Much in the Cupboard Iraqi Rice Meal (Gluten Free, Veget
    white basmati rice, washed and soaked as much as needed d... and
    7 More
    white basmati rice, washed and soaked as much as needed depending on quality, water, sea salt , to taste, unsalted butter, divided (butter is essential, oil or margarine is not to be subbed here), whole cardamom pods, crushed slightly to open a bit, turmeric powder (it s really for colour), scant 1/2 cup date molasses (dibis tamar in middle eastern shops), balkan yogurt, to serve
    25 min, 8 ingredients
  • Egg Free Noodles Egg Free Noodles
    dry semolina flour (usually around 16 oz.), fine sea salt and
    3 More
    dry semolina flour (usually around 16 oz.), fine sea salt, warm water, extra virgin olive oil, other vegetable bouillon granules (to taste) or 1 -2 tsp spices (to taste)
    1 hour 2 min, 5 ingredients
  • Hearty Gluten-Free Vegetable Tomato Soup Hearty Gluten-Free Vegetable Tomato Soup
    onions , browned in oil, diced potatoes, celery, carrot and
    8 More
    onions , browned in oil, diced potatoes, celery, carrot, whole tomatoes in puree, tomato paste, frozen peas, frozen green beans, water, sugar, millet, salt
    16 min, 12 ingredients
  • Awesome Gluten Free Vegan Peanut Butter Cookies Awesome Gluten Free Vegan Peanut Butter Cookies
    teff flour (we use bob's red mill ) and
    5 More
    teff flour (we use bob s red mill ), sea salt (or plain salt even), maple syrup (which can be replaced by agave nectar, if you can tsp eat syrup), canola oil (or any vegetable based), vanilla (frontier makes gluten free ), peanut butter
    20 min, 6 ingredients




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