1042 oil free lemon Recipes

vegetable oil, boneless skinless chicken breast halves (about 1 lb), cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, milk, lemon juice, ground black pepper, sliced spanish olives with pimento, lemon slices, hot cooked rice

whole wheat pastry flour, oatmeal, nonfat dry milk, ground flaxseed, baking powder, baking soda, salt, fat free plain yogurt, honey, canola oil, lemon juice, lemon zest, blueberries

skinless, boneless chicken breast halves, grated lemon rind, divided, honey mustard, fat-free , less-sodium chicken broth, whole-wheat couscous, sliced pimiento-stuffed olives, sliced pitted kalamata olives, chopped fresh basil, fresh lemon juice, olive oil, pepper

reduced-sodium fat-free chicken broth, olive oil, chopped onion, uncooked arborio rice, grated lemon rind, dry white wine, diagonally cut asparagus (about 1 lb), grated parmigiano-reggiano cheese, fresh lemon juice, fresh thyme leaves

peanut oil, chicken tenders (cut into 1 1/2inch pieces), mushroom (sliced ), green onion (sliced ), garlic cloves (minced ), carrot (matchstick size strips), reduced-sodium fat-free chicken broth, dry sherry, sugar, lemon peel (grated ), lemon juice, cornstarch, white pepper, snow pea pods (frozen and thawed ), cooked rice (hot ), cashews (chopped )

flour, salt, black pepper, bone-in skinless chicken breasts , cut in half crosswise (about 2 to 2 1/2 lb total, if your pieces are smaller use additional pieces), olive oil, white onion, diced 1/4 inch pieces, garlic cloves, finely chopped, fresh squeezed lemon juice (about 2-3 lemons), fat free chicken broth, water, red potatoes, quartered (look for potatoes about 2 inches in size), cooked chickpeas (canned rinsed and drained is fine ), pimento stuffed olives, thinly sliced, chopped parsley

chopped seeded tomato, chopped green onions, extravirgin olive oil, balsamic vinegar, crushed red pepper, sugar, salt, freshly ground black pepper, butter, chopped onion, arborio rice, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, ground nutmeg, grated fresh parmesan cheese, grated lemon rind, fresh lemon juice, chopped fresh basil

boneless skinless chicken breast halves, lemons, thin & quartered, fresh basil, chopped, fresh spinach, chopped, olive oil, red wine vinegar, fat-free chicken broth, salt, fresh coarse ground black pepper, lemon pepper

cornstarch, low sodium soy sauce, chicken breast tenders, cut in thirds, fresh lemon juice, low sodium soy sauce, fat free chicken broth, fresh ginger, minced, garlic, minced, splenda sweetener, granulated, corn starch, vegetable oil, red bell pepper, sliced into 2-in . strips, green bell pepper, sliced into 2-in . strips

boneless skinless chicken breast halves, pounded to 1/4 inch, flour, pepper, olive oil, mushrooms, sliced, fat-free chicken broth, lemon juice, chopped fresh dill or 1 tsp dried dill weed

fat-free , less-sodium chicken broth, uncooked orzo (rice-shaped pasta), olive oil, chopped seeded plum tomato (about 2), garlic clove, minced, salt, black pepper, chopped fresh parsley, grated lemon rind

olive oil, flounder fillets (2 6oz each), coarse sea salt, fresh coarse ground black pepper, whole wheat flour (for dredging), fat-free chicken broth, fresh lemon juice, fresh parsley, chopped, fresh chives, chopped

all-purpose flour, baking powder, baking soda, salt, sugar, grated lemon rind, fresh blueberries, egg whites, lightly beaten, carton lemon fat-free yogurt, unsweetened applesauce, vegetable oil

olive oil, shrimp, peeled and deveined (about 1 1/2 lb), salt, divided, garlic cloves, minced, fume blanc or other dry white wine, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, coarsely ground black pepper, chilled butter, cut into small pieces, hot cooked linguine (about 8 oz uncooked pasta), chopped fresh parsley, pine nuts, toasted

salt, pepper, skinned, boned chicken breast halves, olive oil, garlic cloves, minced, grated lemon rind, frozen artichoke hearts, thawed, fat-free , less-sodium chicken broth, fresh lemon juice, sliced fresh basil leaves, hot cooked angel hair pasta (cooked without salt or fat)

salt, pepper, skinned, boned chicken breast halves, olive oil, garlic cloves, minced, grated lemon rind, frozen artichoke hearts, thawed, fat-free , reduced-sodium chicken broth, fresh lemon juice, sliced fresh basil leaves, hot cooked angel hair pasta (about 8 oz uncooked pasta)

flour, sugar, baking powder, baking soda, cinnamon, salt, nutmeg, fat-free buttermilk, eggs, canola oil, lemon zest (grated ), vanilla, fresh blueberries

olive oil, skinless, boneless chicken breast halves, lemon pepper seasoning, fat-free , less-sodium chicken broth, balsamic vinegar