Main
Recipes
Course
Main Dishes
Lemon Risotto With Asparagus Recipe

Lemon Risotto With Asparagus Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 (14 1/2 oz) cans reduced-sodium fat-free chicken broth
1 tbsp olive oil
1/2 cup finely chopped onion
1 1/2 cups uncooked arborio rice
2 tsp grated lemon rind
1/2 cup dry white wine
diagonally cut asparagus (about 1 lb)
1/2 cup grated parmigiano-reggiano cheese
2 tbsp fresh lemon juice
2 tsp fresh thyme leaves

Directions:

Bring broth to a simmer in a large saucepan (do not boil). Keep warm over low heat.
Heat oil in a large nonstick skillet over medium heat. Add onion; cook 5 minutes or until tender, stirring frequently.
Add rice and rind; cook 2 minutes, stirring constantly. Stir in wine, and cook 3 minutes or until the liquid is nearly absorbed, stirring constantly.
Add 3 1/2 cups broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes). Stir in asparagus.
Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 10 minutes).
Remove from heat; stir in cheese and juice. Sprinkle with thyme.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.7 Kcal (1657 kJ)
Calories from fat	48.79 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	6.63mg	2%
Sodium	68.61mg	3%
Potassium	63.13mg	1%
Total Carbs	66.44g	22%
Sugars	1.94g	8%
Dietary Fiber	1.37g	5%
Protein	7.51g	15%
Vitamin C	5.1mg	9%
Iron	0.2mg	1%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	194.99 Kcal (816 kJ)
Calories from fat	24.04 Kcal
		% Daily Value*
Total Fat	2.67g	8%
Cholesterol	3.27mg	2%
Sodium	33.81mg	3%
Potassium	31.11mg	1%
Total Carbs	32.74g	22%
Sugars	0.96g	8%
Dietary Fiber	0.67g	5%
Protein	3.7g	15%
Vitamin C	2.5mg	9%
Iron	0.1mg	1%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Risotto with Asparagus

Fat-free , less-sodium chicken broth, Olive oil and 8 more..
Robin's Quinoa with Mushrooms and Spinach

Olive oil, Onion, chopped fine, Minced garlic, Quinoa and 13 more..
Quinoa with Mushrooms and Spinach

Olive oil, Onion, chopped fine, Minced garlic, Quinoa and 13 more..
Shrimp With Feta over Couscous

Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Mussels in White Wine Sauce (Mejillones a La Marinara)

Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more..
Butternut Squash Risotto

Unsalted butter, Minced fresh sage and 9 more..
Apple Risotto

Chicken broth, Unsalted butter, Minced onions and 6 more..
Risotto With Asparagus

Asparagus, Vegetable broth, Extra-virgin olive oil, Butter and 5 more..
Red Chard Risotto

Canned low-salt chicken broth, Olive oil, Onion, chopped and 5 more..
Lemon Risotto

Vegetable stock, Unsalted butter, Olive oil, Onion, diced and 5 more..
Chicken and Vegetable Pot Pie

Boneless skinless chicken breast, Olive oil and 9 more..
Chicken & Vegetable Pot Pie

Boneless skinless chicken breast, Olive oil and 9 more..
Chicken and Vegetable Pot Pie

Boneless, skinless chicken breasts, Olive oil and 9 more..
Drunken Pork Chops

Pork chops , center cut, 1/4-inch thick, Olive oil and 6 more..
Baked Rice (Arroz al Horno)

Olive oil, Chopped shiitake mushroom caps, Minced onion and 6 more..