158 oil free free salad dressing Recipes
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cooked chicken, diced, italian dressing , oil free and11 Morecooked chicken, diced, italian dressing , oil free, corkscrew macaroni, uncooked, broccoli floret , small, red pepper, coarsely chopped, tomatoes, halved, green onion, chopped, celery, chopped, fresh parsley, garlic clove, minced, salt, dried basil, pepper2 hour 20 min, 13 ingredients
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chopped walnuts, unsalted sunflower seeds and13 Morechopped walnuts, unsalted sunflower seeds, canned chickpeas, drained, diced red onion, beaten egg, chopped fresh parsley, fresh ground black pepper, salt-free herb seasoning blend, olive oil, mild cheddar cheese, pita bread round, prepared ranch salad dressing, leaves romaine lettuce, tomato, thinly sliced, avocado - peeled, pitted and sliced25 min, 15 ingredients
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cooked penne pasta, quartered cherry tomatoes and6 Morecooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices25 min, 8 ingredients
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dry pasta , such as macaroni or small shells and14 Moredry pasta , such as macaroni or small shells, cooked, skinned salmon, minced red or yellow onion, diced celery, red apple, diced, chopped walnuts or dry-roasted, unsalted peanuts, dressing, fat-free yogurt, olive oil, curry powder, fresh lemon juice, garlic, crushed, dijon mustard, salt (or to taste), freshly ground black pepper , to taste15 ingredients
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cooked penne pasta, quartered cherry tomatoes and6 Morecooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil packed), boneless skinless chicken breasts, grilled , cut into 1/4-inch-thick slices25 min, 8 ingredients
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refrigerated fresh fettuccine and8 Morerefrigerated fresh fettuccine, fresh broccoli florets , i just use fresh broccoli (4 cups), fat-free honey-dijon salad dressing, red wine vinegar, dijon mustard, olive oil, garlic, minced, cooked boneless skinless chicken breasts, shredded (i just use cooked leftover chicken), ground pepper25 min, 9 ingredients
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thick fresh tuna steaks, soy sauce (recommend low sodium) and10 Morethick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas8 min, 12 ingredients
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stewed tomatoes, reduced-fat cream cheese, cubed and15 Morestewed tomatoes, reduced-fat cream cheese, cubed, onion, chopped, butter, garlic cloves, minced, reduced-sodium condensed tomato soup, undiluted, reduced-sodium v8 juice, tomato paste, fat-free half-and-half, dried basil, oyster crackers, canola oil, ranch salad dressing mix, garlic powder, dill weed, shredded part-skim mozzarella cheese30 min, 17 ingredients
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canned bean sprouts, rinsed and drained, julienned carrots and10 Morecanned bean sprouts, rinsed and drained, julienned carrots, sliced red onion, lime juice, sugar, minced fresh gingerroot, swordfish steaks (5 oz each), olive oil, salt, cayenne pepper, sourdough bread (1/2 inch thick), toasted, fat-free blue cheese salad dressing20 min, 12 ingredients
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shredded lump crabmeat, drained and shell pieces removed and12 Moreshredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)13 ingredients
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fat-free mayonnaise, buttermilk, olive oil and7 Morefat-free mayonnaise, buttermilk, olive oil, white wine vinegar, minced fresh basil, divided, minced fresh tarragon, divided, fresh asparagus spears, trimmed, torn mixed salad greens, navel oranges, peeled and sliced, red onion, thinly sliced and separated into rings.25 min, 10 ingredients
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boneless, skinless chicken breast halves and14 Moreboneless, skinless chicken breast halves, cayenne pepper hot sauce (or other hot sauce), plus more to taste, olive oil, hearts romaine , cut into 1-inch strips (about 8 cups), celery stalks, thinly sliced, carrots, coarsely grated, scallions, green part only, sliced, blue cheese dressing , recipe follows, mayonnaise, lowfat buttermilk, plain fat-free yogurt, white vinegar, sugar, crumbled blue cheese, salt and freshly ground pepper26 min, 15 ingredients
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chopped fresh cilantro, extravirgin olive oil and11 Morechopped fresh cilantro, extravirgin olive oil, grated lime rind, fresh lime juice, salt, garlic cloves, pickled jalapeno pepper slices, fat-free , less-sodium chicken broth, chopped seeded peeled cucumber, sliced radishes, chopped celery, chickpeas (garbanzo beans), rinsed and drained, boston lettuce leaves13 ingredients
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Easy Southwestern Chicken
brown rice, cooked, boneless skinless chicken breasts, raw and6 Morebrown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor30 min, 8 ingredients -
Grill-and-Chill Taco Salad
sweet red pepper, chili powder, salt, ground black pepper and9 Moresweet red pepper, chili powder, salt, ground black pepper, skinned, boned chicken breast halves, vegetable cooking spray, black beans, drained and rinsed, chopped onion, fat-free catalina dressing, chutney, shredded iceberg lettuce, shredded reduced-fat cheddar cheese, no-oil baked tortilla chips18 min, 13 ingredients -
Roasted Tomato Pasta Salad
tomatoes, olive oil, salt, divided, dried basil and7 Moretomatoes, olive oil, salt, divided, dried basil, dried thyme, pepper, green pepper, chopped, part-skim mozzarella cheese, cubed, chopped onion, fat-free red wine vinaigrette dressing, cooked spiral pasta50 min, 11 ingredients -
Chelsey's Favorite Potato Salad
potatoes (yukon gold or red about half as big as your han... and10 Morepotatoes (yukon gold or red about half as big as your hand), vegetable oil, kraft mayonnaise (not miracle whip and not fat free. use regular or light kind), apricot preserves, celery seed, garlic salt, garlic powder, onion powder, sweet pickle juice, french dressing, hot mustard (chinese mustard)23 min, 11 ingredients -
Delizioso Mostaccioli Salad Nicoise
mostaccioli or penne pasta, uncooked and15 Moremostaccioli or penne pasta, uncooked, fresh green beans , steamed until tender-crisp, green peppers, cut into chunks, tomatoes, quartered, sliced celery, sliced green onions, pitted ripe olives (i use kalamata), sliced (or to taste), water packed white tuna (i use albacore), drained and flaked, dressing, olive or vegetable oil, red wine vinegar, garlic, minced, dijon-style mustard, any salt-free herb seasoning, basil leaves (fresh or dry ), pepper16 ingredients
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