18442 oats and spirulina smoothie Recipes

frozen strawberries or 1 cup frozen blueberries or 1 cup frozen raspberries, banana, low-fat soymilk or 2 1/2 cups skim milk, powdered soy protein concentrate, spirulina powder

whole almond, sunflower seeds, flax seed, quick oats, cooked, banana, mashed, medjool dates, pitted (raisins can be used as a substitute for dates), fresh spirulina , paste

chickpeas , drained liquid reserved, roasted garlic cloves, olive oil, tahini, fresh spirulina , paste, lemon , juice of, salt

oats, nonfat plain yogurt, milk, banana, peeled and broken into a few pieces, honey, cinnamon

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

oats, buttermilk, egg, beaten, margarine, melted, flour, brown sugar, lightly packed, baking powder, baking soda, salt, cinnamon, raspberries, thawed (without the liquid )

oat bran, whole wheat flour, baking soda, cinnamon, nutmeg, salt, eggs, vanilla, canola oil, honey, light molasses, buttermilk, raisins, walnuts

oat bran, unbleached all-purpose flour, fresh baking powder, salt, currants, low-fat milk, maple syrup (real maple), canola oil (sometimes i use olive oil), egg

oat bran hot cereal, uncooked, all-purpose flour, splenda no calorie sweetener, granulated, baking powder, baking soda, salt, buttermilk, egg substitute

oat bran, toasted wheat germ, all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, canola oil, buttermilk, brown sugar, whole egg, golden raisins

oat bran, baking powder, soy milk (or skim milk), canned pumpkin puree, real maple syrup (not pancake), raisins, chopped walnuts, salt, cocoa powder, vanilla extract, cinnamon

soymilk or 6 -10 oz milk, of choice, frozen banana, spirulina powder, vanilla whey protein powder

avocados, pitted, lemon , juice of, lime , juice of, garlic clove, roughly chopped, yellow onion, roughly chopped, jalapeno, sliced, cilantro leaf, spirulina (available at some health food stores), tomatoes, seeded and chopped halved or 1/2 cup grape tomatoes, halved, salt and pepper

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes