15408 oatmeal fiber one breakfast Recipes

oatmeal, water, raisins, fiber 1 cereal, pumpkin puree, wheat germ, flax seeds, finely ground, cinnamon, banana, sliced

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

instant maple and brown sugar oatmeal, water, chocolate chips, marshmallows, teddy grahams honey graham snacks

instant plain oatmeal (ho), splenda sugar substitute, apple, diced large, soymilk, cinnamon (optional)

oatmeal, nonfat dry milk powder, unsweetened applesauce or 1 cup mashed banana, baking powder, cinnamon, cut up dried fruit, nuts

oatmeal, whole wheat flour, baking soda, brown sugar, unsweetened applesauce, tahini, raisins, walnuts, vanilla essence, egg, egg white, salt

breakfast sausage, shredded cheddar cheese, buttermilk baking mix

breakfast hot sausage, shredded sharp cheddar cheese, buttermilk baking mix

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

old fashioned quaker oatmeal, water, fruit (optional) or yogurt (optional)

oatmeal, milk or 1/4 cup water, sugar, cinnamon, trix cereal