160 oat with red peppers and Recipes

kidney beans, rinsed and drained, old-fashioned oats, ketchup, chopped fresh mushrooms, onion, finely chopped, carrot, shredded, sweet red pepper, finely chopped, garlic cloves, minced, salt, white pepper, hamburger buns, split, lettuce leaves, tomato

brown rice, cooked, rolled oats, whole wheat flour, ground flax seed, water, molasses, canola oil (divided ), nutritional yeast, tamari, red pepper flakes (or more if desired), black pepper, ground sage, nutmeg, thyme

egg substitute (egg beaters), yellow onion, finely chopped, red pepper, finely chopped, part-skim mozzarella cheese, shredded (divided ), parmesan cheese, grated (kraft reduced fat preferred), spaghetti sauce, spaghetti sauce, quick-cooking oats, salt (optional), black pepper, ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)

ground turkey breast, quick-cooking oats, nonfat milk, egg, beaten, chili sauce, onion, finely chopped, red pepper, finely chopped, worcestershire sauce, salt and pepper, ketchup

quick oats, nutritional yeast, dried onion flakes, mustard powder, dried parsley flakes, garlic powder, paprika, crushed red pepper flakes (or more ), salt and pepper

dried apple (measured loosely), filtered water, old fashioned oats, vital wheat gluten, nutritional yeast flakes, almond meal or 1/4 cup flour, brown rice, cooked, ground flax seeds, sugar, rubbed sage, garlic powder, lemon pepper, ground thyme, crushed red pepper flakes, crushed fennel seed, salt, liquid from apples, liquid smoke, seasoned chinese white rice vinegar

ketchup, white vinegar, worcestershire sauce, garlic, minced, crushed red pepper flakes, hot pepper sauce, black pepper, lean ground chicken, quick-cooking oats

reduced-fat mayonnaise, quick-cooking oats, dry breadcrumbs, chopped fresh oregano, old bay seasoning, chopped fresh parsley, dijon mustard, fresh ground black pepper, lump crabmeat, shell pieces removed, chopped fresh chives, plain fat-free yogurt, reduced-fat mayonnaise, fresh lemon juice, ground red pepper

diced eggplant (1 small globe eggplant or 2 asian eggplants), tempeh, cut into 1/2-inch (1 cm) cubes, water or olive oil, yellow onion, chopped, celery stalk, chopped, fennel seeds, capers, rinsed, balsamic vinegar, tomato sauce, red pepper flakes or hot sauce, salt and pepper, to taste, all-purpose flour, baking powder (look for aluminum-free), salt, nondairy milk (soy, rice, almond, hazelnut, hemp, or oat), canola oil or nondairy, nonhydrogenated butter (such as earth balance), melted

chopped onion, dried apples (dried are better than fresh) or 1/2 cup fresh apple, finely chopped (dried are better than fresh), egg white, beaten, quick-cooking oats, fresh parsley, finely chopped, salt, ground sage, pepper, nutmeg, red pepper, ground turkey

egg, lightly beaten, onion, finely chopped, sweet red pepper, finely chopped, shredded part-skim mozzarella cheese, divided, spaghetti sauce, divided, grated parmesan cheese, divided, quick-cooking oats, salt, pepper, lean ground turkey

bulgur, boiling water, carrot , cut into 1/2 inch pieces, garlic cloves, halved, sweet red pepper , coarsley chopped, onion , coarsley chopped, kidney beans, rinsed and drained, eggs, lightly beaten, old fashioned oats, walnuts, toasted, salt, pepper, cornmeal, canola oil

bulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion

ground turkey, curley parsley, green onions, garlic , smashed, oats, black pepper, red pepper, salt, whole egg

reduced-fat mayonnaise, quick-cooking oats, dry breadcrumbs, chopped fresh oregano, old bay seasoning, chopped fresh parsley, dijon mustard, freshly ground black pepper, lump crabmeat, shell pieces removed, chopped fresh chives, plain fat-free yogurt, reduced-fat mayonnaise, fresh lemon juice, ground red pepper

slightly beaten egg white, chopped onion, snipped dried apples or 1/2 cup finely chopped apple, quick-cooking oats, snipped fresh parsley, salt, ground sage, ground nutmeg, pepper dash ground red pepper, lean ground turkey

ground beef , extra lean, chopped green bell pepper, quick-cooking oats, chopped onion, low-sodium soy sauce, salt, egg, apricot fruit spread (such as smucker s simply fruit), hoisin sauce, apple cider vinegar, crushed red pepper

water (or vegetable broth-i used half each), quick oats, pecan meal, soy sauce, olive oil, turbinado sugar (or sweetening of choice), onion powder, garlic powder, sage, dried parsley, salt (optional), black pepper (optional), crushed red pepper flakes , to taste (optional)