102 oat seed low Recipes

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

old fashioned oats, flax seed, coarsely chopped pecans (about 5-6 pecan halves), dark brown sugar (or to taste), low-fat milk

old fashioned oats, water (or skim milk), ground flax seeds, cinnamon, low-fat yogurt, fruit (optional)

quick oats, low-fat milk, orange juice , plus, orange juice, raisins, chopped dried apricot, dried cranberries, sliced almonds, unsweetened coconut, honey, sunflower seeds, ground cinnamon, ground ginger

active dry yeast, warm water, low-fat small-curd cottage cheese, honey, oil (not olive), salt, egg, general purpose white flour, whole wheat flour, rye flour, oats (optional), toasted wheat germ, general purpose white flour , as needed, cornmeal (approx .), egg white, cold water, sesame seeds (approx .)

white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), quick oats, baking powder, baking soda, eggs or 1/2 cup egg substitute, low-fat buttermilk, honey, raisins

rolled oats, greek yogurt, low-fat milk, mashed banana, natural-style peanut butter (just peanuts, no sugar or salt added), raw cacao powder, chia seeds, fine sea salt

whole wheat flour (i use whole spelt), flour (i use spelt), oats, wheat bran (i use spelt bran), ground flax seeds, sugar (i use a substitute), baking powder, salt, low-fat milk, low-fat plain yogurt (plain ), unsweetened applesauce, vanilla extract

canned low-sodium kidney beans, drained and rinsed, cooked pearl barley, ground black pepper, chili powder, hot smoked paprika (optional), nonfat chicken broth, onions, chopped, green bell pepper, chopped, jalapeno pepper, seeded and minced, garlic cloves, minced, low-sodium tomato sauce, uncooked rolled oats, egg whites

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

cheerios toasted oat cereal, spoon-size shredded wheat, corn chex or 1 cup corn bran, pretzel, dry roasted peanuts, sunflower seeds, soft butter or 1 tbsp margarine, worcestershire sauce, chili powder, ground oregano, paprika, tabasco sauce (to taste), corn kernels or 1/2 cup corn, nuggets, low-fat sesame sticks

uncooked brown rice, uncooked bulgur, sodium-free seasoning, poultry seasoning, water, chopped fresh mushrooms, old fashioned oats, shredded part-skim mozzarella cheese (4 oz), shredded low-fat cheddar cheese, chopped onion, fat-free cottage cheese, egg substitute, minced fresh parsley, salt, dried basil, celery seed, canola oil, divided, hamburger buns, lettuce leaf, tomato , slices

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)