105839 oat pie muffins everything free low Recipes

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

pumpkin puree, skim milk, instant sugar-free vanilla pudding mix, pumpkin pie spice, fat free frozen whipped topping

unsalted butter, onions, finely diced, garlic, finely chopped, milk, eggs, red bell pepper, finely diced, jalapeno pepper, finely diced, fresh corn , or, frozen corn, thawed, cilantro leaf, finely chopped, blue cornmeal (can substitute yellow ), all-purpose flour , gluten free blend, baking powder, baking soda, salt, granulated sugar, xanthan gum

frozen unbaked pie shell, sugar-free instant vanilla pudding mix, milk, coconut extract, coconut flakes, cool whip topping

pumpkin puree, skim milk, sugar-free instant vanilla pudding mix, pumpkin pie spice, fat-free whipped topping

shredded zucchini (about 1 zucchini), chopped apples (about 1 large apple), dried cranberries, chopped walnuts, orange zest, lemon juice, gluten-free flour (try 3/4 brown rice flour, 1/4 soy or almond flour and 1/2 cup each of garfava flour, tapioca flour &), xanthan gum, baking soda, baking powder, cinnamon, nutmeg, ginger, allspice, eggs, applesauce, brown sugar, molasses, vanilla, walnuts (i ve also used biscotti crumbs for added crunch or sprinkled extra brown sugar on top )

oats, wheat germ raw, flaxseed ground, protein powder, milk fat free

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

mascarpone cheese, marshmallow cream (fluff), no-sugar-added strawberry preserves, splenda sugar substitute, lady finger sponge cakes, aerosol can light whipped topping, pre-baked deep dish pie shells, sugar-free strawberry gelatin, sugar-free chocolate syrup

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

almond meal, eggs, baking powder, butter (1/2 cup or 1 cube , you can use coconut oil), sugar-free almond syrup (says sweetener, davinci works well), salt

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

graham cracker pie crust (i use zaar basic graham cracker crust), sugar-free peach gelatin mix, cartons peach yogurt (i use dannon lite n fit with fiber 4 ounce size), carton vanilla cream yogurt (i use blue bunny lite 85), mangoes, diced (2 ripe mangoes), splenda sugar substitute (optional, see note ), carton fat-free whipped topping, thawed

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

eggs, butter, melted, coconut milk (i used yogurt mixed with water), coconut flour, gluten free baking powder (or 1 tbsp organic apple cider vinegar and 1/4 tsp baking soda as mentioned in directions), sea salt , to taste, dried rosemary , to taste (optional, i used)

chocolate cookie pie crust, fat-free cool whip, tang orange crystals, fat-free sweetened condensed milk, reduced-fat sour cream

graham cracker pie crust, sugar-free instant vanilla pudding mix, carton fat free sour cream, nonfat milk, peanut butter chips (divided ), vegetable oil, chocolate fudge topping

gluten-free flour, xanthan or guar gum, baking powder, baking soda, salt, orange peel, fresh or dried, brown sugar, eggs, walnuts, shelled, water or rice milk, olive oil, apricot in juice (or unsweetened pineapple), carrots