Apricot Or Pineapple Carrot Muffins Gluten Free Recipe

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Apricot Or Pineapple Carrot Muffins Gluten Free
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  1. • Blend dry ingredients and nuts.
  2. • Puree carrots and apricots and juice in blender or food processor (with orange peel).
  3. • In small bowl, beat the eggs slightly.
  4. • Add dry ingredients to wet and mix by hand – do not over mix or muffins will be tough.
  5. • Pour into muffin tin and bake at 400F for about 18 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2870.91 Kcal (12020 kJ)
Calories from fat 1336.52 Kcal
% Daily Value*
Total Fat 148.5g 228%
Cholesterol 327.36mg 109%
Sodium 4707.36mg 196%
Potassium 3476.36mg 74%
Total Carbs 361.51g 121%
Sugars 96.22g 385%
Dietary Fiber 56.02g 224%
Protein 74.4g 149%
Vitamin C 70.6mg 118%
Vitamin A 2.9mg 96%
Iron 7.3mg 41%
Calcium 941.6mg 94%
Amount Per 100 g
Calories 187.05 Kcal (783 kJ)
Calories from fat 87.08 Kcal
% Daily Value*
Total Fat 9.68g 228%
Cholesterol 21.33mg 109%
Sodium 306.7mg 196%
Potassium 226.5mg 74%
Total Carbs 23.55g 121%
Sugars 6.27g 385%
Dietary Fiber 3.65g 224%
Protein 4.85g 149%
Vitamin C 4.6mg 118%
Vitamin A 0.2mg 96%
Iron 0.5mg 41%
Calcium 61.3mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69
  • 80

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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