51731 oat low cal vegan Recipes

  • Low Cal Fruit Triffle
    sponge cake fingers (broken up ) and
    8 More
    sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section
    1 hour 10 min, 9 ingredients
  • Low-Fat Vegan Pancakes
    whole wheat flour, whole wheat flour, vegan brown sugar and
    7 More
    whole wheat flour, whole wheat flour, vegan brown sugar, applesauce, canola oil, soymilk, baking powder, salt, nuts, carob chips
    15 min, 10 ingredients
  • Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins
    whole wheat flour, splenda brown sugar substitute and
    8 More
    whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )
    30 min, 10 ingredients
  • Rich (But Low-Cal) Vegan Hot Chocolate
    vanilla soymilk (scant), water (scant) and
    3 More
    vanilla soymilk (scant), water (scant), cocoa powder , sifted, sugar, cinnamon
    6 min, 5 ingredients
  • Veggie Burger, Low Cal
    light red kidney bean, rolled oat, onion, finely chopped and
    6 More
    light red kidney bean, rolled oat, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, ketchup, salt, pepper , to taste
    9 ingredients
  • Low Cal French Onion Soup Low Cal French Onion Soup
    olive oil, onions, sliced (about 3 cups), flour and
    4 More
    olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)
    55 min, 8 ingredients
  • Low Cal  Banana Pudding Low Cal Banana Pudding
    all purpose flour, salt, low fat milk and
    7 More
    all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar
    50 min, 10 ingredients
  • Low-Cal Banana Muffins / Cupcakes Low-Cal Banana Muffins / Cupcakes
    all-purpose flour, baking powder, baking soda, salt and
    9 More
    all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)
    15 min, 13 ingredients
  • Low Cal Sesame Dressing Low Cal Sesame Dressing
    plain fat-free yogurt or 8 oz low-fat plain yogurt and
    5 More
    plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds
    5 min, 6 ingredients
  • Low Cal Indian Steamed Hilsa Low Cal Indian Steamed Hilsa
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa ... and
    8 More
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt
    30 min, 9 ingredients
  • Low Calorie Martini Low Calorie Martini
    crystal light on the go powdered drink mix (or low cal dr... and
    2 More
    crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes
    2 min, 3 ingredients
  • Low Cal Bean & Rice Burritos Low Cal Bean & Rice Burritos
    cooked brown rice, low-fat tomato soup and
    4 More
    cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion
    10 min, 6 ingredients
  • Low-Cal Vinaigrette Low-Cal Vinaigrette
    canola oil, vinegar , preferably rice, lemon juice and
    6 More
    canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped
    10 min, 9 ingredients
  • Low Cal Buttermilk Dip Low Cal Buttermilk Dip
    unflavored gelatin and
    8 More
    unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped
    20 min, 9 ingredients
  • Oat/Almond Cakes With Cream Cheese and Spreadable Fruit Oat/Almond Cakes With Cream Cheese and Spreadable Fruit
    rolled oats, low-fat buttermilk (1%), almond meal and
    9 More
    rolled oats, low-fat buttermilk (1%), almond meal, baking powder, baking soda, cinnamon, nutmeg, salt, almond extract, egg white, fat free cream cheese, fruit jelly
    16 min, 12 ingredients
  • Turkey Burger, 1/2 Pound, Low-Fat, Low-Cal Turkey Burger, 1/2 Pound, Low-Fat, Low-Cal
    ground turkey breast , 99% fat-free, quaker oats and
    5 More
    ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper
    7 ingredients
  • Cookies Low Cal Cookies Low Cal
    butter, brown sugar, white sugar, applesauce, egg white and
    10 More
    butter, brown sugar, white sugar, applesauce, egg white, vanilla extract, all-purpose flour, whole wheat flour, salt, baking soda, boiling water, old fashioned oats, craisins, semisweet chocolate chips, walnuts
    15 ingredients
  • Super Low-Cal Sweet Potato Casserole Super Low-Cal Sweet Potato Casserole
    sweet potatoes, hot mashed, smart balance margarine and
    4 More
    sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran
    7 ingredients




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