87877 oat grain feta salad Recipes

cucumber, peeled and seeded, drained feta (about 4 oz), at room temperature, plain yogurt, garlic clove, chopped and mashed to a paste with 1/4 tsp salt, freshly ground black pepper to taste

onions, finely chopped (2 cups), olive oil, french green lentils* (4 1/2 oz), picked over and rinsed, fat-free chicken broth (18 fl oz), water, salt, black pepper, coarsely chopped fresh dill, coarsely chopped fresh flat-leaf parsley, skinless boneless chicken breast halves, arrowroot, fresh lemon juice, coarsely chopped fresh mint, bibb lettuce (2 heads), leaves separated (torn if large), crumbled feta (1/4 cup)

grape tomatoes, red onions, diced (2 onions), white wine vinegar (or champagne vinegar), extra virgin olive oil, coarse salt, fresh ground black pepper, chopped fresh basil leaf, chopped fresh parsley leaves, feta cheese (or to taste)

english cucumber, sliced in 1/2 pieces, radish, quartered, kalamata olive, arugula, chopped, olive oil, fresh lemon juice, feta cheese, cubed

cucumber , quartered lengthwise and sliced, tomatoes, halved, feta cheese, cubed, kalamata olive, pitted, vinegar or lemon juice, extra virgin olive oil, sea salt & freshly ground black pepper, to taste, head iceberg lettuce

garlic cloves, minced, extra virgin olive oil , plus 1 cup olive oil, ripe tomatoes, cored , cut into 1/4-inch slices, cucumber, peeled , cut into 1/8-inch slices, red onion , cut into thin slices, kalamata olives, feta cheese, crumbled, red wine vinegar (sometimes i add a splash of balsamic too), fresh oregano, chopped, fresh parsley, chopped, kosher salt and black pepper

fresh black figs , medium to large, feta cheese or 6 -9 oz chevre cheese, goat s cheese, walnut halves, roughly chopped, dijon mustard, walnut oil, white wine vinegar, salt, black pepper, fresh fig leaf (to garnish )

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

canned chick-peas, quartered cherry tomatoes, crumbled feta cheese, fresh lemon juice, olive oil, dried oregano, salt, pepper

curry powder, water, salt, broccoli (cut into small florets ) or 7 cups cauliflower (cut into small florets), carrot, sliced paper thin, couscous, chickpeas, well drained and rinsed (garbanzo beans), olive oil (or to taste), white wine vinegar, minced fresh ginger (or to taste), feta cheese, crumbled, green onions, chopped, sliced almonds, toasted, salt and pepper

head romaine lettuce, baby spinach leaves, fresh, walnuts, chopped, strawberry, sliced, feta cheese, crumbled

sliced green onion, olive oil, white wine vinegar, honey mustard (or dijon ), black pepper, basil, sugar, tomatoes, sliced, yellow tomatoes, sliced (or use 4 red ), sliced sweet onion, sliced english cucumbers, crumbled feta cheese

extra virgin olive oil, lemon juice, prepared mustard, balsamic vinegar, red beets or 6 small golden beets, washed well, ends cut, anjou pears, firm but ripe, cored , cut into 1/4-inch slices, mache, washed and patted dry (or substitution), red leaf lettuce, chopped, crumbled feta cheese, sliced almonds, toasted

tomatoes, good feta cheese, red onion, chopped, white wine vinegar or 3 tbsp champagne vinegar, olive oil, kosher salt, fresh ground black pepper, minced fresh basil leaves, minced fresh parsley

baby spinach, loosely packed, strawberries, feta, red onion, raspberry balsamic vinegar, extra virgin olive oil, white pepper, basil, blossoms

head garlic, red potatoes (each about 1 1/2 inches in diameter), water, balsamic vinegar, extra-virgin olive oil, dijon mustard, haricots verts (thin french green beans) or regular green beans, red bell pepper, english cucumber, kalamata or other brine-cured black olives, two 6-oz cans solid white tuna in water, crumbled feta (about 2 oz)

head romaine lettuce , torn into bitesize piece, strawberry, sliced, feta cheese, crumbled, sugar, white vinegar, olive oil (or vegi. oil), salt, paprika, dry mustard, garlic clove, crushed

olive oil (preferable extra virgin), lemon , juice of, whole, red wine vinegar, dried oregano (rubbed between fingers to release the flavors, do the same with the dried basil), dried basil, dijon mustard, garlic cloves, minced, white salt, fresh ground black pepper (can use more ), sugar, coarsely crumbled feta cheese