41110 oat crusted fish Recipes

flour, ground cumin, chili powder, salt, pepper, egg white, white fish fillet (see note in description), canola oil

cod fish fillets, halved (or halibut), potato , about 5 oz, salt and black pepper, fresh rosemary (or 1/4 tsp dried, crushed ), extra virgin olive oil

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

minced fresh cilantro, mayonnaise (fat-free if desired), serrano chili, seeded and minced, garlic clove, minced, milk, egg white, lightly beaten, corn flakes, crushed, flour, salt, black pepper, olive oil, fish fillets, lemon wedge

fish fillets, plain flour, seasoned with, salt and pepper (use a gluten-free flour if required), evaporated milk, cornmeal (polenta)

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

cod fillets (or other firm white fish), canola mayonnaise, salt, salt and vinegar kettle-style potato chips, crushed, light ranch dressing

all-purpose flour, quick-cooking oats, salt, canola oil, cold water, water, sugar-free vanilla pudding mix, sugar-free raspberry gelatin, fresh raspberries

rolled oats, all-purpose flour, salt, cold, unsalted butter, cut into small pieces, cold, lowfat buttermilk, olive oil, onion , sliced thinly into half moons, sliced mixed mushrooms , such as cremini, oyster, shiitake, salt, freshly ground black pepper, dry mustard, chopped fresh thyme leaves (or 1 tsp dry ), eggs, egg whites, evaporated fat-free milk (not condensed milk), grated gruyere cheese (about 1-oz)

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges

dijon mustard, garlic , almost pureed, black pepper, salt, buttermilk, fish fillets (of choice -- about 6 oz. each), instant potato flakes, butter or 2 tbsp margarine

fish fillets, evaporated milk, plain flour, seasoned with, salt and pepper, sesame seeds (untoasted)

sesame seeds, salt and black pepper, to taste, canola oil (can use corn oil, needs to be a neutral oil), sea bass fillets (or other white fish, skinless), butter, fresh ginger, peeled and minced, soy sauce

crisco shortening, water, ground cinnamon, ground nutmeg, brown sugar, all-purpose flour, rolled oats, chopped walnuts, cream cheese, at room temperature, granulated sugar, all-purpose flour, ground nutmeg, ground cinnamon, eggs, at room temperature, pumpkin puree or 1 cup pumpkin pie filling

chicken pieces, quick-cooking oats, grated parmesan cheese, paprika, salt (to taste), black pepper, milk, butter, melted

sugar, flour , all-purpose, divided, flour , all-purpose, divided, cornstarch, salt, divided, strawberries , quartered if vaery large, rhubarb, sliced , 1/2 inch, lemon juice, oats , old-fashioned rolled (not quick cook), walnuts, finely chopped, brown sugar , packed, ginger , crystallized, chopped, ginger, ground, butter, unsalted, melted, powdered sugar

butter flavor shortening or 1/2 cup butter-flavor crisco stick, water, ground cinnamon, nutmeg, brown sugar (packed), all-purpose flour, quick oats, walnuts (finely chopped ), cream cheese, at room temperature, granulated sugar, all-purpose flour, nutmeg, cinnamon, eggs, at room temperature, pumpkin pie filling