127 oat apple low and Recipes
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butter, low-fat peanut butter, honey, dark brown sugar and21 Morebutter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)25 ingredients
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old fashioned oats, old fashioned rolled barley and19 Moreold fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes35 min, 21 ingredients
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brown rice, rolled oats, carrots, potato and10 Morebrown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean1 hour 45 min, 14 ingredients
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eagle brand sweetened condensed milk (regular or low-fat ) and10 Moreeagle brand sweetened condensed milk (regular or low-fat ), orange juice, ground cinnamon, nutmeg, apples, peeled, cored and sliced, pears, peeled, cored, and sliced, frozen cranberries, thawed, all-purpose flour, rolled oats, brown sugar, cold butter35 min, 11 ingredients
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rolled oats, fresh lemon juice and5 Morerolled oats, fresh lemon juice, firm tart apples , such as granny smith, toasted or raw sliced almonds, agave syrup*, maple syrup , or mild honey, toasted or raw unsweetened shredded coconut , or dried currants, plain low-fat yogurt (optional)15 min, 7 ingredients
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dried apricot (135g/4 1/2oz roughly chopped ) and11 Moredried apricot (135g/4 1/2oz roughly chopped ), sultana (85g/2 3/4oz), unsweetened apple juice (low gi 250ml/8fl oz), self-raising flour (stone ground 360g/12 oz), baking powder, mixed spice, oat bran (unprocessed 70g/2 1/4oz), brown sugar (or low-calorie sweetner suitable for baking), eggs (lightly beaten ), buttermilk (250ml/8fl oz), olive oil, mashed banana (just ripe 240g/7 2/3oz)1 hour 10 min, 12 ingredients
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Hot Cabbage Slaw Soupcanola oil, onions, grated or minced and12 Morecanola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)55 min, 14 ingredients
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High Fibre Muffinsegg whites, skim milk, plain low-fat yoghurt, orange juice and10 Moreegg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice25 min, 14 ingredients
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Creamy Mango Cheescakerolled oats, margarine, honey, ripe mango and6 Morerolled oats, margarine, honey, ripe mango, light cream cheese, low fat plain yogurt, grated rind of 1 small lime, apple juice, gelatin, fresh mango and lime slices to decorate2 hour , 10 ingredients
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Hoisin-Glazed Mini Meatballsground beef , extra lean, chopped green bell pepper and10 Moreground beef , extra lean, chopped green bell pepper, quick-cooking oats, chopped onion, low-sodium soy sauce, salt, egg, apricot fruit spread (such as smucker s simply fruit), hoisin sauce, apple cider vinegar, crushed red pepper45 min, 12 ingredients
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