109 oat and fruit cereal with and Recipes

soaked quinoa (1/4 cup dry ), rolled oats, wheat germ, almonds (optional), sunflower seeds, sesame seeds, coconut, cooking oil, honey, cooked quinoa (3/4 cup dry ), mixed dried fruit (i used apricot, pear, apple, and cranberry), raisins, salt, lemon juice, vanilla, banana, granola cereal, chopped dates or 1/2 cup other dried fruit, raisins

old fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey

rolled oats , ground in food processor (about 1/2 cup), almonds , ground in food processor (about 1/2 cup, may use other nuts if you like-if allergic to nuts, use 1/2 cup more ground oats), wheat germ, ground flax seeds, crispy brown rice cereal (or rice krispies), nonfat dry milk powder, cinnamon, salt, vegetable oil (any neutral tasting oil), honey, pure vanilla extract, chocolate chips (optional), raisins (or any dried fruit you like-optional)

wheat chex, rice chex, pretzel sticks, cheerios toasted oat cereal, salted peanuts, dried fruit (your choice , i prefer raisins), vegetable oil, worcestershire sauce, season salt, celery salt, garlic powder

peanuts , dry roasted and salted, sunflower seeds , roasted (or any other kind of nut), raisins, chopped (or any other kind of dried fruit), rolled oats or 2 cups instant oats, toasted rice cereal, toasted wheat germ (optional), natural-style peanut butter, brown sugar , packed, honey, vanilla

rolled oats, steel-cut oats, crispy rice cereal, chopped mixed dried fruit, chopped almonds, butter, brown sugar, honey, vanilla extract, chocolate chips

vegetable oil, brown sugar, honey or 2 tbsp corn syrup, vanilla, eggs, whole wheat flour, cinnamon, baking powder, salt, oats, crispy rice cereal, nuts, chopped or 1 cup sunflower seeds, chocolate chips, raisins (optional), currants (optional), chocolate chips (optional), peanut butter chips (optional), carob chips (optional), chopped dried fruit (optional)

nut, roughly chopped (i used raw almonds), old fashioned oats, flax seeds (optional), puffed rice cereal, psyllium husk (optional), dried fruit (i used cranberries & raisins), canola oil, honey/brown rice syrup/agave nectar or combo, sugar, sea salt, vanilla extract

stale bread (any combination of firm breads, i.e. french, italian, hearty grain breads), dried fruit, fresh currants, raisins, sultana, mashed banana, dried apricot, dates, fig, apple, marmalade, grated lemon , zest of, grated orange , zest of, breakfast cereal, porridge oats, wheat germ (optional), flax seed (optional), allspice, dark molasses, brown sugar, applesauce (optional)

butter, brown sugar (packed), white sugar, eggs, vanilla extract, white flour, whole wheat flour, wheat germ, baking soda, baking powder, salt, rolled oats, corn flakes (slightly crushed ), crisp rice cereal, chocolate chips (optional), dried fruit (optional), chopped nuts (optional), shredded coconut (optional)

butter or 3 tbsp margarine, marshmallows, cheerios toasted oat cereal, chocolate chips, candy corn, marshmallows, pretzel sticks, chocolate-flavored candy coating, chopped (about 3 oz), marshmallow, chocolate wafer cookie, rolls , fruit by the foot tropical or 1 cherries, fruit snack, red cinnamon candies

white flour, wheat flour, whole oats, flax seed, salt, baking powder, sugar, bran buds (all bran cereal), total cereal, canola oil, molasses, skim milk, egg whites, applesauce, raisins (or assorted dried fruit)

cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)

dry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract

crumbled granola cereal or 1 cup cheerios toasted oat cereal, cornmeal, whole wheat flour, ground almonds, powdered wheat grass, powdered eggshells, eggs, carrot baby food, unsweetened fruit juice, using just enough to mix into firm dough

honey or molasses, applesauce, unsweetened, skim milk , or make up instant milk (to liquid form) and use it, eggs, vegetable oil, vanilla extract, dark brown sugar, whole-wheat flour, baking powder, all-purpose flour, baking soda, chocolate chips , or any flavor really that which you like best, nuts , i prefer pecans or hazel (whatever you like best), oats (quick-cooking or old-fashioned), dried cereal , like corn flakes, i use ones high in fiber, raisins , dried cherries, or other dried fruit (again whatever you like best)

cheerios toasted oat cereal or 1/3 cup fruit loops cereal, roll candy life-savers five flavor candies or 1 gummi savers five flavor candy, licorice, multi colored miniature marshmallow, licorice (thin red lace about 36-inch long)

honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder