21 o meat Recipes

tomatoes, chopped, onions, chopped, chili powder, smoked paprika, beef broth, garlic cloves, oregano, lean ground meat, grain rice, uncooked, cumin, egg, slightly beaten, cornstarch, black pepper

dried southern cream peas, uncooked medium shrimp, peeled and deveined, rotisserie chicken, bones removed and meat cut into bite-size pieces, bologna (such as eckrich), cut into 1/2-inch slices, sweet onions (such as vidalia), peeled and halved, tomatoes, quartered, green bell peppers, sliced, carton chicken broth , or more as needed, salt and ground black pepper to taste, garlic powder to taste (optional), seafood seasoning (such as old bay(r)) to taste (optional), hot pepper sauce (such as tabasco), or to taste (optional), frozen sliced okra, thawed

ground chuck, ground italian sausage, onion, garlic, minced, ground oregano, ground basil, salt, pepper, diced tomatoes with basil, garlic, and oregano, tomato sauce, tomato paste, curd cottage cheese, grated parmigianno-reggiano, freshly chopped parsley leaves, eggs, lightly beaten, oven-ready lasagna noodles, shredded mozzarella

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

flour tortillas (per pizza), land o lakes roasted garlic butter with oil, grated fresh parmesan cheese, drained roma tomatoes, diced 3/8-inch (approx. 2-3 tomatoes), fresh basil , cut in 1/8-inch julienne strips, lobster meat, cut in 1/2-inch - 3/4-inch chunks, shredded italian cheese blend

olive oil, stew meat, cut into small chunks, chicken breasts, cut into small chunks, jenny-o turkey sausage, cut into small chunks, yellow onions, chopped, stalks celery, chopped, garlic, crushed, diced tomatoes, diced tomatoes with basil and garlic, frozen corn, chili seasoning mix, fajita seasoning mix

hamburger meat, pinto beans, diced tomatoes, minced garlic clove, frenchs chili-o seasoning

salt, ground black pepper, ground cinnamon, ground allspice, o-bone (round-bone ) lamb shoulder chops, well trimmed, cut into 1-inch pieces, or 2 lb lamb stew meat, olive oil, chopped onions, garlic cloves, minced, minced peeled fresh ginger, water, blood oranges, chopped fresh parsley, honey

onions, chopped (about 2 1/2 cups), vegetable oil, russet (baking) potato, garlic cloves, minced, fresh jalapen :o chili, seeded and minced fine (wear rubber gloves), all-purpose flour, chicken broth, heavy cream, tomatoes, seeded and cut into 1/4-inch dice (about 1 cup), fresh or frozen corn, shredded monterey jack cheese (about 4 oz), chopped fresh flat-leaved parsley leaves, canned chipotle chili in adobo sauce*, minced fine (about 1 tsp), whole boneless smoked chicken breasts**(about 1 lb), skin and fat removed and meat cut into 1/2-inch dice

cooked meats (such as leftover roast turkey, roast pheasant, capons, roast beef, roast leg of lamb, pork or veal chops, roast pork, and perhaps some stewed meats), olive or vegetable oil, onions, chopped, tomatoes, chopped, mixed pickles, chopped, reserved juice from meats, potatoes, peeled and quartered, eggs, hardboiled, sugar, powdered mustard, vinegar from pickles, white wine, rice

cabbage : nappa or regular ---i used nappa, carrot, onion, celery stalks, more) whole wheat and unbleached white flour, egg, beaten, teasp salt, brown sugar, tall can evaporated milk, enough water to make a batter, meat or fish can be added

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

lean ground beef, textured vegetable protein (tvp), beef broth

olive oil, chopped onion, chopped carrot, dried oregano, garlic cloves, minced, ketchup, divided, lean ground beef, jennie-o turkey breast, ground, quick oats, prepared mustard, worcestershire sauce, freshly ground black pepper, eggs, egg white, zucchini

buttered fine breadcrumbs, cooked ham (or other meat), hard-boiled eggs, chopped, bechamel sauce, cooked potatoes (optional)

young goat meat , perferably a hind quarter or 1 3 lb bone in lamb roast from the shoulder or butt-end of the leg, chiles guajillos, stemmed,seeded and deveined, garlic, cider vinegar, ground cumin, ground black pepper, salt, sugar, masa harina (mixed with 1 cup plus 2 tsp. hot tap water), ripe tomato , roasted,peeled and cored, oregano (mexican if you can find it), salt, onion, fresh coriander, limes

pineapple-coconut nectar (recommended : kern s), light coconut milk (recommended : thai kitchen), rum extract, divided, instant vanilla pudding and pie filling (recommended: jell-o), shredded coconut meat, pie crust, baked (recommended : marie callender s), shredded coconut meat, toasted, for garnish

packs chili-o mix, hamburger meat, chili powder, chili hot beans, stewed tomatoes