50228 nuwave mini low fruit Recipes

ground pork sausage, browned and drained, shredded mexican-blend cheese, ranch salad dressing, black olives, chopped, count frozen mini phyllo cups, diced red pepper , diced black olives

lean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, whole wheat pitas (such as toufayan mini pitettes), minted pea hummus, red onion slices (optional), alfalfa sprouts (optional), cucumber slices (optional)

king arthur unbleached all-purpose flour, baking powder, salt, butter, softened, sugar, vanilla extract, eggs, milk, semisweet mini chocolate chips, sugar

butter, unsalted, self rising flour (i used pillsbury), sugar, cinnamon, nutmeg (optional), whole milk, fresh fruit (enough fruit to cover the whole pan ) or canned pie filling (enough fruit to cover the whole pan )

low-fat cottage cheese, eggs, whole-wheat flour, unbleached white flour, canola oil, brown sugar, sugar-free blackberry jam, blackberries, fresh or frozen, thawed (or any other berry)

low fat cottage cheese, banana or pear of 1/2 cup of berries, chopped mixed nuts

low-fat (1%) milk, unsweetened flaked coconut, sugar, cornstarch, salt, egg, vanilla extract, diced peeled pineapple, sliced peeled banana, diced peeled seeded papaya, ground cinnamon

low-fat plain yogurt, honey, nutmeg, cinnamon, ginger, grated fresh lemon rind

low-fat small-curd cottage cheese, cool whip, thawed, marshmallows (colored), lime jell-o gelatin, mandarin orange segments (sometimes i use 4), pineapple tidbits

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

low-fat cream cheese, softened, sugar, vanilla yogurt, crushed fresh strawberries

low-fat vanilla yogurt, peeled sliced ripe peaches or 1 1/2 cups nectarines, honey, wheat germ

skinless, boneless chicken breast halves, light mayonnaise, crumbled feta cheese, sliced ripe olives, chopped, diced red onion, chopped fresh dill or 1 tsp dried dill, black pepper, salt, frozen mini phyllo shells, thawed, fresh dill sprigs (optional)

frozen mini phyllo pastry shells, grated manchego or mahon cheese (about 2 oz), tomato chutney or mango chutney, garnish: fresh marjoram leaves

desired shredded cheese (such as gouda, jarlsberg, or dubliner), frozen mini-phyllo pastry shells, jam or jelly, chopped mixed nuts

diced pineapple, sliced mangos, fruit (2-1/8 dia ) lemons, kiwi kiwi fruit, kiwi kiwi fruit, kiwi fruit, apple apples, apple apples, natural honey, mint

low-fat (1%) milk, cornmeal, unsulfured molasses, ground ginger, cinnamon, unsalted butter, apple cider, light brown sugar, water, fresh lemon juice, dried apricots, pitted prunes, dried cranberries

oat bran, brown sugar, cinnamon, baking powder, egg substitute, fruit juice (orange,apple,prune), skim milk, oil, ripe banana, mashed, apple, grated, chopped dried apricot