58738 nutritious wheat kinda low vegan waffles Recipes

flour (can be white or whole wheat or combo of both), salt, sugar (vegan is best), oil, orange juice (or vegan soymilk)

low-fat firm silken tofu, pureed, maple syrup, strong black coffee, brewed and cold, vanilla extract, unsweetened cocoa powder, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, ground cinnamon, tofu , extra-firm silken, vanilla extract, semisweet vegan chocolate chips, melted

all-purpose flour (preferably unbleached ), sugar, baking powder, baking soda, salt (or just a few dashes), plain soy yogurt (i use so nice brand ), egg substitute (such as ener-g), water, flour (whole wheat is good), vegan margarine (or use veg. oil plus a dash of salt), brown sugar, cinnamon, walnuts or 1/2 cup other nuts

plain soymilk, apple cider vinegar, very ripe bananas, canola oil, evaporated cane juice (or sugar), pure vanilla extract, whole wheat pastry flour, wheat germ, cinnamon, baking powder, salt

all-purpose flour, whole wheat flour, toasted wheat germ, baking powder, baking soda, salt, mashed ripe bananas (about 3 lg), sugar, vegetable oil, egg, lightly beaten (or 3 tbsp applesauce)

vegan cream cheese, vidalia onion, minced, garlic powder, dried oregano, dried dill, fresh basil, chopped, spinach, rinsed well and patted dry, tomatoes (ripe , vine), mixed sprouts, whole wheat tortillas

soymilk, cornstarch, brown sugar , packed, pure vanilla extract, ground cinnamon, sea salt, unbleached white flour, canola oil, whole wheat bread, sliced thick, pure maple syrup

wheat flour (you can substitute almond meal but i was out), quick-cooking rolled oats, vital wheat gluten, baking powder, baking soda, agave nectar, pure maple syrup, peanut butter, bananas (freshly smashed), vanilla, cinnamon, hemp granola cereal, dark chocolate , chip chunks

vegan margarine (room temp-soft ), vegan sugar, unbleached flour, vegan egg substitute, enough to equal 1 egg, vanilla, almond extract, baking soda, salt, vegan sugar, cinnamon

frozen low-fat waffles, fat-free liquid egg substitute, vanilla extract, cinnamon, light whipped butter or light buttery spread, sugar-free pancake syrup, powdered sugar, suggestion : raspberries

frozen low-fat waffle, sugar-free pancake syrup , optional, as a dip

vegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas

vegan mayonnaise, soymilk, green onions, sliced, chives, chopped, dried parsley, garlic cloves, crushed, salt, black pepper, whole wheat tortillas, lettuce leaves, baby spinach leaves, cucumber, sliced, tomatoes, small and ripe, sliced, red onion, sliced, alfalfa sprout, lightlife turkey slices (tofurkey is preferred), vegan bacon

vital wheat gluten, water, vegan beef broth, nutritional yeast, tomato bouillon, unbleached flour (for dusting), raw tahini, barbecue sauce, of your choice (vegan , as much as you like to use)

vegan refried beans, ripe avocado, tomato, chopped, lime juice, whole wheat tortillas, salsa (mild, medium or hot , you choose)

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

wheat bran, soy milk, lemon juice, molasses, maple syrup, canola oil, flaxseed eggs, heaping tbsp ginger paste, cinnamon, nutmeg, baking powder, baking soda, salt, wheat flour