3223 nutritious tasty four Recipes

mayonnaise, white vinegar, grated parmesan cheese, worcestershire sauce, ground dry mustard, salt, garlic powder, onion powder, ground black pepper, dried basil, dried oregano

chickpeas, olive oil (or other ), mustard seeds, ripe tomato, chopped (can use more if you like ), curry powder, mild or hot, sesame seeds, sea salt, coriander powder, turmeric

sweet potatoes, peeled and cubed, tandoori paste (i used patek s), olive oil, sesame seeds, salt, red pepper flakes (optional), kosher salt

sliced potatoes, sliced onion, salt, pepper, paprika, vegetable oil

plain flour, chinese five spice powder, lamb shanks, olive oil, onion, finely chopped, garlic cloves, crushed, chili flakes, beef stock, red wine vinegar, oyster sauce, soy sauce, hoisin sauce, szechwan pepper, crushed, star anise, cinnamon stick, cornflour

thawed peas, olive oil, dried onion flakes, minced garlic, water, chicken stock, pepper

stewing beef, french onion soup, diced tomatoes, condensed golden mushroom soup, chopped celery, chopped onion, sliced fresh mushrooms, hot cooked buttered noodles

apple, grated, tuna in water, drained well, chopped celery, purple onion, chopped, radishes, sliced thin, low-fat mayonnaise

fresh broccoli, cut into small bite size florets, purple onion, sliced and seperated, golden raisin, almonds, toasted, chopped celery, imitation bacon bits, for garnish (optional), mayonnaise, sugar, vinegar, salt, pepper, olive oil

whole green chilies, monterey jack cheese, grated, cheddar cheese, grated, milk, flour, salt, eggs, beaten

boneless chicken breasts, cut into 1-inch cubes, peanut oil, for frying, sesame seeds, drops sesame oil, soy sauce, cooking wine, water, vegetable oil, flour, cornstarch, baking powder, baking soda, water, chicken broth, vinegar, cornstarch, sugar, soy sauce, sesame oil, chili paste or 1 tsp hot sauce, garlic clove, minced

olive oil, onion, diced, garlic, minced, spinach leaves, stems removed, basil or 1 tbsp oregano, balsamic vinegar

avocados, peeled and cut in chunks, beefsteak tomatoes or 4 medium tomatoes, chopped, english cucumber, peeled and chopped, garlic, peeled and minced, braggs liquid aminos (or to taste) or 1 -2 tbsp tamari (or to taste)

frozen pieces boneless skinless chicken, bread stuffing mix , chicken flavor, mushroom soup, mushrooms

pork loin roast, onions, chopped, garlic cloves, crushed, carrots, halved, potatoes, halved, salt, pepper, tbslp dry onion soup mix, beef broth, parsley, thyme

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

potatoes , pared and thinly sliced, chopped onion, butter or 3 tbsp margarine, flour, salt, chicken broth, mayonnaise, pepper, paprika