25960 nutritious free kinda Recipes

unbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

plain fat free greek yogurt, fat free cream cheese, fresh strawberries, splenda granular, sugar substitute, stevia powder, lemon juice, vanilla extract

gluten-free flour, mix, dry gluten-free breadcrumbs (plain or unflavored), salt, dried parsley flakes, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, eggs, milk, whole milk mozzarella cheese , cut into 3/4 inch x 3/4 inch strips or 1 lb mozzarella string cheese, each stick cut in half, canola oil, for frying, jarred marinara sauce

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

ground chicken, hemans olive oil mayonnaise (to be soy-free), fresh parsley, chopped, fresh lemon juice, egg, rice crackers, very crushed (to be wheat or gluten-free), sea salt, fresh ground black pepper, baharat ( aka middle east mixed spices - the real mix), rice flour (to be gluten-free), olive oil

gluten free bread, eggs, orange juice, almond milk (plain or vanilla) or 1/4 cup rice milk (plain or vanilla) or 1/4 cup soymilk (plain or vanilla), cinnamon, nutmeg, salt, vanilla extract, ghee or 2 tbsp margarine, honey

jell-o sugar-free instant banana cream pudding mix (or you may use 1 big box of this pudding mix, the choice is yours), skim milk, vanilla extract (imitation or pure), graham cracker pie crusts, bananas, sliced, cinnamon (for dusting), sugar-free cool whip

sugar-free instant pudding mix, skim milk , use less if you want it thicker, sugar-free jello (optional)

gluten-free self-raising flour, butter, softened, sugar, gluten-free cornflour (us-cornstarch), gluten free baking powder, vanilla essence, eggs, milk (this can be substituted by orange juice or soy )

sugar-free iced tea mix with lemon, crystal light orange drink mix (classic sunrise-yep, it s sugar free!), ground cinnamon

granulated sugar, canola oil, applesauce, egg, egg white, vanilla extract, gluten-free flour, mix (your choice , i ve used a few different versions), tapioca flour, xanthan gum (omit if in flour mix), ground cinnamon, baking soda, salt, raisins, chopped walnuts (toasting optional, but brings out more flavour), grated carrots (about 1/2 a lb), diced fresh pineapple

garlic cloves, minced, margarine, chicken broth, honey, gluten-free soy sauce (wheat free), white vinegar, brown sugar, cornstarch, water

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

frozen dark sweet cherries, skim milk, vanilla, splenda sugar substitute, to taste (i use 3-5 packets for sweet ), sugar-free vanilla ice cream, club soda (depending on how thick you like it) or 1/2-1 cup seltzer water, chilled (depending on how thick you like it), sugar-free chocolate syrup , additional to drizzle, cool whip lite or 1 -2 tsp whipped cream, to top

self raising gluten-free flour (i use orgran brand), dark brown sugar, unsalted butter, softened, egg, ground cinnamon, ground ginger, white pepper

non-hydrogenated margarine, olive oil, extra-fine rice flour (see note ), garbanzo flour (chickpea, gram), potato starch, gluten-free chicken stock, rice milk, worcestershire sauce, dried basil (optional), dried oregano (optional), garlic powder (optional), onion powder (optional), dried dill (optional)

fat free cream cheese, reduced-fat sour cream, splenda granular, sugar substitute, sugar-free cool whip, thawed, sliced strawberries, graham cracker pie crust