411 nut sunflower Recipes

fresh spinach (or have a huge handful of fresh leaves for each serving), chopped onion, pine nuts (or other nuts like sunflower seeds etc), oil (light spray of on fry pan with lid or wok)

chili cheese fritos corn chips, cheez-it crackers, pretzels, bagel chips, sesame sticks (i used cajun flavor), roasted shelled peanuts, corn nuts (soy nuts ok), sunflower seeds (without shells ), butter, tabasco jalapeno sauce, hot pepper sauce (i used franks), worcestershire sauce, garlic powder, onion powder, cayenne pepper, dried parsley flakes

rolled oats, uncooked, flaked unsweetened coconut, stabilized wheat germ, sliced almonds, diced pecans or 1 cup walnuts, raw sunflower seeds or 1 cup roasted sunflower seeds, vegetable oil, salt, maple syrup, vanilla extract, raisins, dried fruit or nuts, as desired

old fashioned oats, soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good), raisins (more or less , according to your preference), orange zest, finely grated, ground cinnamon, raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tbsp roasted sunflower seeds (if you like them, adds a delicious crunch), granny smith apples or 1/2 large granny smith apple, chopped, other dried fruit or nuts, of your choice

peanut butter, yellow cornmeal, more if to sticky, flour, cracked dried whole corn, seeds (sunflower,milet,sesame,amaranth,even from sweet & hot peppers) or 1/2 cup cracked nuts

leg of lamb (or 2 shoulders), ground cinnamon, ground allspice, ground cumin, ground cardamom, salt and black pepper, sunflower oil, onion, cut in quarters, head garlic, cut in half, basmati rice, onion, chopped, sunflower oil, ground beef, salt and black pepper, ground cinnamon, allspice, ground nutmeg, hot lamb (use 2 bouillon cubes) or 4 1/4 cups chicken stock (use 2 bouillon cubes), sliced almonds, pistachios, pine nuts

old-fashioned oats, nonstick vegetable oil spray, shredded sweetened coconut, pine nuts, roasted salted sunflower seeds, natural unsalted cashews, roasted salted macadamia nuts, sesame seeds, pure maple syrup, vegetable oil, dark corn syrup, mild-flavored (light) molasses, raisins

old- fashioned oats, shredded sweetened coconut, pine nuts, roasted sunflower seeds, natural unsalted cashews, roasted salted macadamia nut, sesame seeds, pure maple syrup, canola oil, dark corn syrup, mild-flavored light molasses, raisins

orange juice, brown sugar, canola oil, honey, oats, whole-wheat toasted oat cereal (such as cheerios), sweetened puffed wheat cereal (such as kellogg s smacks), toasted wheat germ, uncooked quick-cooking barley, nutlike cereal nuggets (such as grape-nuts), coarsely chopped walnuts, chopped pecans, unsalted soy nuts, flaxseed, unsalted sunflower seed kernels, dried cherries, dried blueberries

rolled oats, sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar, unsalted butter, vanilla, salt, cashew nuts, macadamia nuts, dried cherries, dried cranberries, dried blueberries, dried apples, dried dates, soy protein, flax seed, coconut flake

rolled oats (quick or regular, almonds , walnuts or other nuts chopped, pumpkin , sesame, sunflower or other seeds chop seeds, wheat germ if desired, honey , agave or maple syrup, brown sugar, walnut oil, melted butter or walnut oil, vanilla or almond extract if desired

trail mix, mix of (equal parts if you like), brazil nuts, almonds, pecans, sunflower seeds, walnuts, raisins, sticky stuff, raisins, agave nectar, date sugar, sunflower seeds, sesame seeds ., unsweetened coconut flakes

rolled oats (old fashioned oats), wheat bran, sunflower seeds, walnuts (chopped ), pecans (chopped ), almonds (chopped ), macadamia nuts (chopped ), canola oil (or preferably macadamia nut oil), maple syrup, honey, vanilla, dried apples (chopped ), raisins, dried blueberries, dates (optional, chopped )

old fashion oatmeal, raw wheat flakes, raw buckwheat flakes, raw barley, raw sesame seeds, raw sunflower seeds, raw pumpkin seeds, raw wheat germ, raw chopped nuts (cashews, brazil nut, walnuts, almonds), brown sugar, water, canola oil, buckwheat honey, molasses, salt, vanilla, banana chips, flaked coconut, dried fruits (raisins, golden raisins, cranraisins, diced dates, chopped apricots, apples, chopped pineapple, chop)

pecan halves, cashews, pistachio nut , roasted and shelled, pine nuts, roasted sunflower seeds, butter, ground cumin, garlic powder, chili sauce , plus, chili sauce, chipotle chile in adobo (about 3 inches long), frozen orange juice concentrate, dried cilantro, divided

butter, oil, honey, maple syrup, vanilla extract, rolled oats, bran flakes, corn flakes, wheat germ, sunflower seeds, pumpkin seeds, desiccated coconut, pecan nuts, walnuts, cashew nuts, sliced almonds, mixed dried berries

quick-cooking oatmeal (not instant ), mixed nuts (hazelnuts, almonds, walnuts, brazil nuts), mixed seeds (sunflower, poppy, pumpkin, sesame), unsweetened dried shredded coconut, ground cinnamon, dried fruit (raisins, cranberries, apricots), maple syrup (or honey), olive oil, vanilla (optional, my addition to the recipe .)

olive oil, for dipping, crusty bread, macadamia nuts or 1/2 cup brazil nut, hazelnuts, sunflower seeds or 1/4 cup pumpkin seeds, unsweetened dried shredded coconut, sesame seeds, coriander seed, cumin seed, salt, cumin, ground, black pepper, cinnamon, ground, cayenne pepper