62 nut reduced sodium Recipes

reduced-sodium chicken broth, uncooked couscous, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, chopped, green onions, chopped, minced fresh cilantro, olive oil, lime juice, red wine vinegar, ground cumin, salt, pepper, pine nuts , optional

reduced-sodium fat-free chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onion, diced radish (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, white wine vinegar, extra virgin olive oil, ground cumin, salt, fresh ground black pepper, garlic clove, minced

reduced-sodium chicken broth, olive oil, divided, couscous, fresh baby arugula or spinach, crumbled feta cheese, dried cherries, pine nuts, toasted, fresh basil leaves, thinly sliced, lemon juice, salt, pepper

boneless turkey breast halves (2 to 2-1/2 lb each), butter, softened, divided, garlic cloves, minced, fresh sage or 1 tsp dried sage leaves, celery ribs, chopped, onion, chopped, reduced-sodium chicken broth, chopped macadamia nuts, toasted, poultry seasoning, salt, pepper, unseasoned stuffing cubes, unsweetened pineapple juice, olive oil, reduced-sodium chicken broth, cornstarch, unsweetened pineapple juice

boneless skinless chicken breasts, onion, chopped, garlic clove, minced, extra virgin olive oil, butter, allspice, cumin, salt, pepper, low sodium chicken broth (reduce salt to 1/4 tsp if you are using regular stock), grain rice (i like uncle ben s converted), pine nuts, currants

all-purpose flour, coconut milk, macadamia nuts , finely chopped roasted, salted (about 4 oz.), panko breadcrumbs (japanese bread crumbs) or 1 cup other fine dry breadcrumb, boneless skinless chicken breast halves (each 6 to 7 oz.), kosher salt, fresh ground black pepper, butter, olive oil, chopped shallot, chopped ginger, chopped garlic, reduced-sodium chicken broth, dry white wine, orange juice (use fresh oranges and reserve peel for pilaf)

ngredients, soy nut butter or creamy peanut butter, water, reduced-sodium soy sauce, fresh lime juice, garlic, quartered, grated fresh ginger, sesame oil, firm tofu, cooking oil, chinese noodles, snipped fresh cilantro, crushed red pepper, chopped unsalted peanuts

olive oil, uncooked basmati rice, garlic clove, minced, water, reduced-sodium fat-free chicken broth, salt, chopped green onion, pine nuts, toasted, grated fresh parmesan cheese, chopped fresh basil, chopped fresh thyme, fresh ground black pepper

onion, finely chopped, garlic clove, minced, fresh baby spinach, sherry or reduced-sodium chicken broth, salt, pepper, pine nuts

sweet red peppers, chopped onion, sliced fresh mushrooms, sliced celery, chopped peeled apple, garlic clove, minced, reduced-sodium chicken broth, salt, ground cumin, pepper, ground turmeric , optional, uncooked couscous, olive oil, golden raisins, pine nuts, toasted, minced fresh parsley

uncooked penne pasta, ready-to-use chicken breast cuts, chopped fresh spinach, roasted sweet red peppers, drained and sliced, fresh rosemary sprigs, chopped, garlic powder, pepper, butter, reduced-sodium chicken broth, alfredo sauce, prepared pesto, pine nuts, toasted, shredded parmesan cheese

refrigerated cheese ravioli, sliced fresh mushrooms, chopped onion, pine nuts, chopped sweet yellow pepper, chopped sweet red pepper, olive oil, cornstarch, reduced-sodium chicken or vegetable broth, fat-free half-and-half, salt, pepper, grated parmesan cheese , optional

uncooked spaghetti, pine nuts , optional, unsalted butter, onion, chopped, garlic, chopped, mushrooms, quartered, canned reduced sodium chicken broth, baby spinach, tomatoes, diced, provolone, cut into small cubes, salt and pepper

fresh broccoli florets, olive oil, garlic clove, minced, sherry or reduced-sodium chicken broth, sliced pimientos, drained, salt, pepper, pine nuts

reduced-sodium chicken broth or water, fresh tangerine juice, quinoa, rinsed, pine nuts, toasted, shredded zest from 1 tangerine, dried currants, minced chives, salt

reduced-sodium chicken broth, couscous, bacon, garlic clove, minced, sliced celery (1 stalk ), chopped onion (1 small), dried apricot, snipped, snipped fresh thyme, shredded lemon peel, baby spinach leaves, pine nuts, toasted, apricot nectar

olive oil, sliced leeks (about 3 large), yellow bell peppers, peeled and cut into 1/4-inch strips, reduced-sodium fat-free chicken broth, grated lemon rind, fresh lemon juice, reduced-fat cream cheese, hot cooked orecchiette (about 3/4 lb uncooked ), salt, fresh ground black pepper, grated fresh parmesan cheese, chopped fresh chives, sliced fresh basil, pine nuts, toasted

fresh lemon juice, fresh parsley, chopped, freshly ground black pepper, garlic, finely chopped, golden raisin, chopped, ground allspice, ground cinnamon, ground cumin, lean ground lamb, egg white, olive oil, onion, finely chopped, pine nuts, poppy seeds or 1 tsp sesame seeds (or a combination), reduced-sodium chicken broth, defatted, salt, sheets phyllo dough ( 14 x 18 inches )