189 nut reduced Recipes

reduced-fat cream cheese, orange marmalade, honey-nut or cinnamon-apple rice cakes, fresh strawberries, sliced, fresh blueberries, mandarin orange segments, pineapple tidbits

reduced-fat feta cheese, egg yolk, anthotiro or 1 cup ricotta cheese, cinnamon, grams honey, filo pastry, crust, honey , for dressing, grated nuts , for dressing, butter , for basting the filo pastry leaves

reduced-sodium chicken broth, uncooked couscous, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, chopped, green onions, chopped, minced fresh cilantro, olive oil, lime juice, red wine vinegar, ground cumin, salt, pepper, pine nuts , optional

reduced-sodium fat-free chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onion, diced radish (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, white wine vinegar, extra virgin olive oil, ground cumin, salt, fresh ground black pepper, garlic clove, minced

reduced-sodium chicken broth, olive oil, divided, couscous, fresh baby arugula or spinach, crumbled feta cheese, dried cherries, pine nuts, toasted, fresh basil leaves, thinly sliced, lemon juice, salt, pepper

beaten eggs, sugar twin (to equal 1 cup), pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, chopped nuts, powdered sugar (for rolling ), powdered sugar, reduced-fat cream cheese, reduced fat margarine, vanilla

boneless skinless chicken breast halves (4 oz each), garlic salt, pepper, reduced-fat butter, olive oil, fresh mushrooms, onion, chopped, chopped sweet red pepper, pine nuts, fresh baby spinach, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, spicy brown mustard, shredded romano cheese

pecans, divided, butter, softened, reduced-fat cream cheese, softened, sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (about 4 medium sized), vanilla extract, all-purpose flour, brown sugar, creamy peanut butter, butter

splenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries

water, onion, finely chopped, sweet potatoes (about 2 lb), peeled , halved lengthwise and cut across into 1/4-inch slices, apple, peeled, cored, and chopped, fat-free , reduced-sodium chicken broth, coconut candy bar (recommended : mounds), finely chopped, evaporated skim milk, sherry, ground nutmeg, cinnamon , plus more for garnish, salt and freshly ground black pepper, fat free whipped cream, (recommended : fat free reddi-whip) for garnish

reduced-calorie maple-flavored syrup, fat-free caramel-flavored ice cream topping, vanilla , butter, and nut flavoring, chopped pecans, toasted, vanilla nonfat frozen yogurt, softened, reduced-fat vanilla wafers, coarsely crushed and divided, reduced-fat vanilla wafers

reduced-calorie stick margarine, softened, sugar, egg substitute, vanilla , butter, and nut flavoring, all-purpose flour, salt, nutlike cereal nuggets (such as grape nuts), low-sugar strawberry spread

reduced-fat whole wheat cracker, finely crushed (such as mcvitie s brand or carr s whole wheat crackers), fine-quality bittersweet chocolate, grated (no more than 60% cacao if marked), unsalted butter, melted, fine-quality bittersweet chocolate, chopped (no more than 60% cacao if marked), unsalted butter , cut into pieces, cream cheese, at room temperature, sour cream, pure vanilla extract, eggs, superfine sugar, hazelnuts , toasted loose skins rubbed off in a kitchen towel while still warm, and nuts chopped (4 1/2 oz)

reduced-fat peanut butter, honey, marshmallows, oven-toasted rice cereal, sweetened toasted oat cereal with crushed nuts and honey, chopped dry-roasted peanuts, candy-coated chocolate pieces, raisins

reduced-sodium chicken broth or water, fresh tangerine juice, quinoa, rinsed, pine nuts, toasted, shredded zest from 1 tangerine, dried currants, minced chives, salt

reduced-sodium chicken broth, couscous, bacon, garlic clove, minced, sliced celery (1 stalk ), chopped onion (1 small), dried apricot, snipped, snipped fresh thyme, shredded lemon peel, baby spinach leaves, pine nuts, toasted, apricot nectar

vermicelli rice noodles, light coconut cream, rice flour (use a fine or fine brown ), green onions, finely sliced, lightly roasted macadamia nuts, roughly chopped, coriander, chopped (cilantro), egg whites, salt, ground black pepper, red capsicums , roasted and skinned (red sweet bell peppers), macadamia nut oil or 2 tbsp olive oil, balsamic vinegar, soy sauce (use salt reduced if preferred) or 1 tsp gluten-free (use salt reduced if preferred), brown sugar, coriander leaves (cilantro), black olives

sliced peeled tart apples, ground cinnamon, ground nutmeg, sugar, fat-free milk, reduced-fat biscuit/baking mix, egg whites, reduced-fat biscuit/baking mix, grape-nuts, brown sugar, reduced-fat margarine, softened