15 nut protein bars Recipes

natural-style peanut butter, honey, protein powder, uncooked oatmeal, raisins, wheat bran

walnuts, chopped, sultanas, dried apricots, chopped, dried ginger, chopped, oats, raw, scoops protein powder , vanilla (120g), skim milk

butter or 1/2 cup light margarine, natural-style peanut butter, protein powder (chocolate or vanilla), light cream cheese, vanilla (i use 2), splenda sugar substitute (16 packs of splenda), chopped nuts (optional)

rolled oats, sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar, unsalted butter, vanilla, salt, cashew nuts, macadamia nuts, dried cherries, dried cranberries, dried blueberries, dried apples, dried dates, soy protein, flax seed, coconut flake

roasted soybeans (soy nuts), almond flour, chocolate whey protein powder, cinnamon, salt, egg whites, water, rolled oats, sugar-free chocolate chips, vanilla extract, splenda brown sugar blend, honey

natural peanut butter, honey, protein powder, uncooked oatmeal, chopped walnuts, raisins, wheat bran, cinnamon

vanilla whey protein, vanilla pea protein powder or vanilla casein, quinoa flour or oat flour, ground brazil nuts or almonds or cashews, almond milk, dark chocolate

rolled oats, powdered milk, cinnamon, agave nectar, vanilla whey protein powder, egg, pineapple juice, vanilla extract, flaked coconut, dried pineapple, chopped macadamia nuts

chocolate protein powder (6 scoops), quick oats, rice krispies, trail mix (nuts and dried fruit), peanut butter, honey, chocolate chips, brown sugar, ground flax seeds (optional)

roasted soybeans (or soy nuts), brown crisp rice cereal or 1 cup rice krispies, textured vegetable protein, salt (but brings out flavor) (optional), peanut butter, brown rice syrup, sugar or 2 tbsp evaporated cane juice (bulk bin) or 2 tbsp date

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

rolled oats, soy textured vegetable protein, wheat flour, dried apricot, nuts, baking powder, salt, cinnamon, cardamom, honey, soy oil, apple juice

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla