40 nut free cereal Recipes

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

plain low-fat yogurt, instant sugar-free vanilla pudding mix, blueberries , raspberries and sliced strawberries, mixed, wheat and barley nugget cereal (e.g. grape-nuts), blueberries , raspberries and sliced strawberries, mixed, white sugar, fresh lemon juice, sweetened whipped cream for garnish (optional)

boneless skinless chicken breast halves, fat-free mayonnaise, nonfat plain yogurt, grape-nuts cereal, honey

flour, baking soda, cinnamon, all-bran cereal, maple syrup, cider vinegar, vanilla, fat free plain soymilk, overripe bananas, mashed, semisweet chocolate chips, honey-roasted soy nuts

sugar free hot fudge, bananas, peeled and halved lengthwise, light vanilla yogurt, fresh strawberries, chopped, grape-nuts cereal

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

rolled oats, grape-nuts cereal, whole wheat flour, baking powder, baking soda, salt, egg, unsweetened applesauce, soymilk (or fat-free milk), honey, olive oil, craisins, walnuts (optional)

all-purpose flour, baking powder, salt, margarine or butter, softened, sugar, eggs, fat-free milk, vanilla, chopped nuts, chopped, pitted dates, chopped maraschino cherries, corn flakes cereal (crushed to 1 1/3 cups), maraschino cherries, cut into quarters

post grape-nuts cereal, low-carb strawberry-banana yogurt, banana, crushed unsweetened pineapple, sugar-free cool whip, strawberries, sliced, pecans, chopped, chocolate syrup

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum