58064 nut free breakfast bar Recipes

crisco original no-stick cooking spray, pillsbury best all purpose flour, splenda no calorie sweetener, granulated, baking powder, salt, egg, crisco pure canola oil, skim milk, apricot sugar free preserves , plus additional for spreading on tops of muffins, almond extract

bacon, chopped onion, healthy request ) cream of chicken soup, fat free milk, prepared mustard, shredded sharp cheese, eggs, english muffins; split, toasted with butter

fat-free raspberry yogurt or flavored yogurt of your choice, reduced-fat granola cereal, firm bananas, sliced, mandarin oranges, drained

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

bottled salsa, canned black beans, rinsed and drained, corn tortillas , cut into 1-inch strips, preshredded reduced-fat mexican blend or monterey jack cheese, divided, low-fat sour cream, fat-free milk, salt, eggs, egg whites, sliced green onions

lean ground turkey sausage, refrigerated pizza crust dough, frozen hash browns, thawed, shredded 2% reduced-fat sharp cheddar cheese, egg substitute, fat-free milk, pepper, grated parmesan cheese, pizza sauce

fat-free raspberry yogurt or flavored yogurt of your choice, reduced-fat granola cereal, firm bananas, sliced, mandarin oranges, drained

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

yellow cake mix, egg, butter, melted, chopped nuts, chocolate chips, sugar (1 lb), eggs, cream cheese

nut, roughly chopped (i used raw almonds), old fashioned oats, flax seeds (optional), puffed rice cereal, psyllium husk (optional), dried fruit (i used cranberries & raisins), canola oil, honey/brown rice syrup/agave nectar or combo, sugar, sea salt, vanilla extract

soy chorizo, fat-free liquid egg substitute, salsa, shredded reduced-fat (2-percent milk ) mexican-blend cheese, orange slices, for serving, optional, fresh cilantro leaves , for serving, optional

pine nuts, plus 2 tbsp more for topping, sugar, all-purpose flour, stone-ground cornmeal (yellow or white ), fine salt, cold unsalted butter, sliced, egg, fruit jam or preserves, egg yolk

fruit-flavored , fat-free yogurt, oat bran, sliced peaches , canned in light syrup, dried cranberries

refrigerated crescent dinner rolls 8 oz, light, smoked ham 8 oz, chopped, eggs, fat free milk, pepper, cheddar cheese light, shredded, mozzarella cheese light, shredded

fat-free liquid egg substitute or 4 eggs, green bell pepper, chopped, egg, mushrooms, sliced, drained, onion, chopped, reduced-fat cheddar cheese, shredded, turkey sausage

fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)

bread, cut into 1/2-inch cubes, diced peeled tart apple, raisins, fat-free milk, egg substitute, vanilla extract, sugar substitute equivalent to 2 tsp sugar, apple pie spice