146762 nts shrdd wht milks fruit Recipes

firm plums or 2 peaches or 2 nectarines or 2 pluots, cut into sixths, firm plums or 1 peaches or 1 nectarines or 1 pluots, chopped, gluten-free flour, sugar, gluten free baking powder, salt, melted butter, applesauce, milk, vanilla extract, cinnamon sugar , for sprinkling muffin tops

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

brown sugar, butter, raisins, mixed peel or 1/4 cup mixed fruit, nuts, molasses, cinnamon, nutmeg, eggs, baking soda, flour (approximately )

apple jelly, light brown sugar, orange juice, jalapeno pepper, seeded and minced, granny smith apples, peeled, cored, and chopped fine, strawberry, hulled and chopped fine, kiwi fruits, peeled and chopped fine

unflavored protein powder (1 scoop), skim milk or 1/2 cup water, frozen unsweetened strawberries, frozen peaches , no added sugar, canned pineapple in juice (or light syrup), ice cubes or 1/2-1 cup crushed ice

dried mixed fruit, cinnamon sticks, sliced lemon, tapioca, sugar , to taste

milk chocolate melts, bananas, sliced thickly, strawberries, dried apricot

refrigerated breadstick dough, water, coarse sugar, cream cheese, softened, jam, fruit

frozen fruit, banana, yogurt or 1/2 cup soymilk, protein powder, club soda

fruit, your choice, water, egg whites, sugar, cornstarch (as needed)

nonfat milk, all-bran cereal, granny smith apple, peeled and diced, hodgson mill oat bran hot cereal or 1 1/4 cups other similar cereal, golden raisin, dark brown sugar, egg substitute, baking powder, cinnamon, ground nutmeg, applesauce, vegetable oil cooking spray

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

fruit punch, frozen concentrate orange juice, frozen five flavor concentrate juice, frozen lemonade concentrate, pineapple juice, crushed, cherries (optional), sugar, ginger ale, water (to mix ), ice

fruit cocktail, mandarin oranges, pineapple tidbits, marshmallows, coconut, pecans, sour cream

sliced almonds, butter or 2 tbsp margarine, sliced mushrooms , about 5 oz, scallions, thinly sliced,dark green pieces separated, dry herbes de provence (i used herbes de provence), salt, chicken broth , lower sodium ok, diced red bell pepper, chopped dried mixed fruit, rice pilaf mix, frozen peas

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango