235 nourish body Recipes

unsalted butter, garlic, finely chopped, carrot, finely chopped, rib celery, finely chopped, onion, finely chopped, all-purpose flour, salt and freshly ground black pepper, chicken stock , plus more if needed, whole milk, light-bodied beer, russet potatoes, peeled and chopped, grated extra-sharp cheddar (about 8 oz), hot sauce, worcestershire sauce, sour cream, for topping, bacon , cooked crisp, for topping, chopped fresh chives, for topping, spinach salad with spiced pecans, for serving, recipe follows, spinach salad, unsalted butter, ancho chile powder, kosher salt, ground cumin, smoked paprika, freshly cracked black pepper, pecan halves, balsamic vinegar, dijon mustard, shallot, minced, olive oil, sugar, kosher salt and freshly cracked black pepper, prewashed baby spinach, bacon, cut into 1/4-inch pieces, fried crisp, crumbled blue cheese, halved cherry tomatoes

piloncillo sugar, grated, warm water, old fashioned rolled oats, not instant, lime, peeled , body halved and reserved, cardamom seeds , optional

dungeness crab, shell off (save shells), claws cracked and body chopped up into 2-inch pieces, cornstarch , for dusting and to make a slurry with 1 tbsp, peanut oil, rinsed fermented black beans, chopped, bruised ginger, garlic, thinly sliced, scallions, chopped into 2-inch pieces, shaoxing ( cooking wine), naturally brewed soy sauce, chicken stock, salt and white pepper, to taste, pot cooked chinese rice

eggs, lightly beaten, toasted bread crumbs, kosher salt and freshly ground black pepper, squid, cleaned , bodies cut into thin rounds, tentacles intact, chile oil, garlic, peeled and minced, yellow inner stalks celery, washed and sliced, lemon , halved lengthwise and sliced into thin half moons, frying oil, fresh basil leaves, stemmed, washed, dried and torn

vegetable oil, for deep-frying, clean squid with tentacles, bodies cut into 1/3- to 1/2-inch-thick rings, all-purpose flour, dried parsley, salt and freshly ground black pepper, lemons, cut into wedges, simple tomato sauce , recipe follows or jarred marinara sauce, warmed, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, sea salt and freshly ground black pepper, crushed tomatoes, dried bay leaves, unsalted butter , optional

chopped spanish red onion, ripe papaya, seeded, and diced, lime juice, geoduck , siphon and body meat trimmed and thinly sliced into julienne, chopped cilantro, seeded, ribbed and minced jalapeno pepper, mesclun or wild greens salad mix, extra-virgin olive oil, salt and freshly ground pepper

sugar, sherry vinegar, shallots, thinly sliced, fresno or thai chile, thinly sliced, squid (12 bodies and 4 tentacles), cleaned, extra-virgin olive oil, fresh flat-leaf parsley , leaves picked (about 2 3/4 cups), kosher salt and freshly ground pepper, lemon wedges, for serving

olive oil, garlic cloves, coarsely chopped, chopped fresh italian parsley leaves, chopped fresh marjoram leaves, chopped fresh thyme leaves, fresh lemon juice, salt and freshly ground black pepper, sea scallops, squid , bodies only, arugula leaves (about 6 cups), carrots, peeled , cut into thin strips, yellow bell pepper , cut into thin strips, white beans (cannellini), drained, rinsed, head radicchio, leaves separated

olive oil, garlic cloves, coarsely chopped, chopped fresh italian parsley leaves, chopped fresh marjoram leaves, chopped fresh thyme leaves, fresh lemon juice, salt and freshly ground black pepper, sea scallops, squid , bodies only, arugula leaves (about 6 cups), carrots, peeled , cut into thin strips, yellow bell pepper , cut into thin strips, white beans (cannellini), drained, rinsed, head radicchio, leaves separated

olive oil, divided, chopped red onions, garlic, minced, chorizo, finely diced, couscous, chicken stock or water, salt and freshly ground pepper, squid (cleaned , tentacles removed, only long bodies)

couscous, drained capers, dried oregano, freshly chopped parsley leaves, salt and freshly ground black pepper, calamari , whole bodies, lemon pepper , to taste, honey, rice wine (mirin), olive oil, garlic, minced, fresh spinach

cleaned squid (thawed if frozen), bodies cut into 1-inch rings, tentacles trimmed, buttermilk, essence , recipe follows, hot sauce, masa harina (available in latin markets and many supermarkets), bleached all-purpose flour, vegetable oil, for deep-frying, salt, freshly ground black pepper, freshly grated parmigiano-reggiano, creole olive salad , recipe follows

chicken broth, orzo pasta (about 1 cup), calamari , whole bodies and tentacles, shrimp, peeled and deveined, zucchini , sliced lengthwise, about 1-inch wide, japanese eggplant , sliced lengthwise, about 1-inch wide, roma tomatoes , halved lengthwise, cannellini beans, drained and rinsed, arugula (about 3 cups), chopped fresh basil leaves, chopped fresh flat-leaf parsley, lemons, juiced, extra-virgin olive oil, kosher salt, freshly ground black pepper

navel oranges, salt, scallions , roots and ends trimmed, kunomoto oysters, freshly shucked, fresh squid , bodies only, no tentacles, cut into thin strips, shrimp, shelled and deveined, white miso sauce, homemade or store-bought

peanut oil, geoduck scaloppine, 1/4-inch thick , cut from body meat, seasoned flour, enough to lightly coat geoduck pieces, sake, aji-mirin, minced garlic, peeled, minced ginger, butter, lemon juice, freshly squeezed, minced cilantro, lemon wedges

olive oil, carrot, chopped, yellow onion, chopped, green bell pepper, chopped, ribs celery, chopped, garlic, chopped, serrano chile, fresh basil, chopped, fresh oregano, chopped, fennel seeds, black peppercorns, bay leaf, good red wine, red wine vinegar, worcestershire sauce, hot sauce (recommended : tabasco), canned pureed tomatoes, about 5 (15-oz) cans (recommended : di napoli, san marzano-style), fish stock , recipe follows, whole dungeness crab legs and bodies, with the crabmeat intact, littleneck clams , scrubbed clean, black mussels , bearded and scrubbed clean, fresh sea bass or other firm fish, cut into 1 1/2-inch pieces, peeled and deveined prawns (shells reserved for stock), suggestion : garlic bread, fresh fish bones , plus the head if you can get it, ribs celery, coarsely chopped, carrot, coarsely chopped, yellow onion, coarsely chopped, garlic, mashed, parsley stems, bay leaf, whole black peppercorns, fennel seeds, shells from the prawns, clam juice

salt, divided, linguine, extra-virgin olive oil, divided, sliced red jalapenos, shrimp, peeled and deveined, essence, divided , recipe follows, diced onion, minced garlic, crushed red pepper flakes , or to taste, canned tomato sauce, tomato paste, littleneck clams , scrubbed, mussels , scrubbed and de-bearded, calamari , bodies diced into rings, with the tentacles, chopped fresh parsley leaves, grated parmesan , optional

chorizo sausage, removed from casings and chopped, smoked bacon, diced, chopped yellow onions, garlic, salt, essence , recipe follows, cayenne, chopped, seeded tomatoes, bay leaf, dry red wine, fish stock or clam juice, cockles , well rinsed under cold running water, bay scallops, squid, cleaned , bodies cut into 1/4-inch rings, extra-virgin olive oil, mixed chopped herbs , including parsley, cilantro, oregano, roasted potatoes , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, baking potatoes , scrubbed and sliced into 1/4-inch thick rounds, extra-virgin olive oil, kosher salt, thyme leaves