235 nourish body Recipes

cleaned squid , bodies and tentacles separated but left whole, cultivated mussels, cider vinegar, fresh orange juice, fresh lemon juice, extra-virgin olive oil, minced garlic, salt, black pepper, fennel bulb (sometimes called anise; 8 oz), trimmed, cored, and thinly sliced crosswise, red onion, thinly sliced, chopped fresh flat-leaf parsley, belgian endive leaves

seafood stock or clam juice, crumbled saffron, pimenton (smoked spanish paprika), cleaned squid , bodies cut into 1/4-inch rings and tentacles halved lengthwise, kosher or sea salt, freshly ground black pepper, extra-virgin olive oil, red pepper flakes, or more to taste, scallions, white and green parts, thinly sliced, garlic, minced, arborio , bomba, or other short-grain rice, tomatoes, quartered

soy sauce, grated fresh ginger, mirin, squid (bodies and tentacles), cleaned

olive oil, bacon slices, chopped, whole chicken, cut into 8 pieces, chopped onions (about 2 medium), garlic cloves, minced, grain white rice, roasted sliced pimientos with juice, crushed saffron threads, bottled clam juice, chicken stock or canned low-salt chicken broth, uncooked shrimp, peeled, deveined, cleaned squid , bodies cut into 1/2-inch rings, dozen clams , scrubbed, dozen mussels , scrubbed, debearded, frozen green peas, thawed, lemon wedges

olive oil, onion, finely chopped, chopped celery, garlic cloves, finely chopped, tomatoes, peeled, chopped, chopped fresh parsley, chopped fresh rosemary, dried crushed red pepper, all purpose flour, dry white wine, water, orange roughy fillet, cut into 2-inch pieces, sea bass fillet, cut into 2-inch pieces, uncooked large shrimp, peeled, deveined, cleaned squid , bodies cut into 1/2-inch-wide rings, tentacles left whole, chopped fresh parsley, sea salt, extra-virgin olive oil

cooked whole dungeness crab, olive oil, chopped onion, chopped fresh marjoram, bay leaf, anchovy fillets, drained, chopped, chopped fresh parsley, garlic cloves, minced, harissa paste * or chili-garlic sauce, dry white wine, fish stock or bottled clam juice, canned crushed tomatoes with puree, mussels , scrubbed, debearded, cod or other white fish, cut into 3/4-inch pieces, cleaned squid , bodies cut into rings, uncooked large shrimp, peeled, deveined

cleaned squid , bodies and tentacles separated but kept intact, shrimp in shell (21 to 25 per lb), peeled , leaving tail and first segment of shell intact, and deveined, black pepper, salt, olive oil, garlic cloves, finely chopped, dried hot red pepper flakes, dried oregano, crumbled, dry white wine, water, hard-shelled clams such as littlenecks (less than 2 inches in diameter), scrubbed, mussels (preferably cultivated), scrubbed and beards removed, fish stock or bottled clam juice (32 fl oz), diced tomatoes in juice, sugar, skinless halibut fillet, cut into 1-inch pieces, chopped fresh basil, chopped fresh flat-leaf parsley, olive oil, garlic clove, halved crosswise, chopped fresh flat-leaf parsley, extra-virgin olive oil for drizzling

onion, finely chopped, olive oil, garlic cloves, crushed to a paste or finely chopped, tomatoes, peeled and chopped, sugar, salt, pimenton dulce (or sweet paprika), a good pinch of saffron threads, cleaned small squid , bodies sliced into 1/4-inch-wide rings, tentacles left whole, grain spanish paella rice or risotto rice, such as arborio or carnaroli, fish or chicken stock, plus more if needed, dry white wine, jumbo shrimp in their shells, mussels , scrubbed and debearded

extra-virgin olive oil, garlic cloves, minced, dried crushed red pepper, cleaned squid , bodies cut into 1/2-inch-wide rings, tentacles left whole, dry white wine, italian-style tomatoes with basil, tomato paste, water, littleneck clams , scrubbed, mussels , scrubbed, debearded, uncooked lobster tail, shelled , meat cut into 1-inch pieces, uncooked large shrimp, peeled, deveined, bay scallops, chopped fresh italian parsley, linguine

dried small white beans, onion, quartered, fresh thyme sprigs, bay leaf, extra-virgin olive oil, shallots, chopped, cleaned calamari (tentacles and bodies), fresh lemon juice, garlic cloves, minced, chopped fresh italian parsley, dried crushed red pepper

pork chops (1 inch thick ), salt & freshly ground black pepper, all-purpose flour, unsalted butter, vegetable oil, onions, thinly sliced, garlic cloves, minced, guinness stout (about) or 8 fl oz full-bodied dark beer (about), chicken stock (about), coarse grain mustard (or more ), chopped fresh parsley, balsamic vinegar (or more )

cake mix (i used duncan hines moist deluxe devil s food), water, vegetable oil, eggs, nabisco oreo cookies, crushed (may use gingersnap crumbs if it goes with your cake), pepperidge farm milano cookies (or suitable oval shaped butter cookies), prepared vanilla frosting (or other suitable flavor), cake decorating gel (green, black , orange or brown, etc, as needed), candy corn (or pumpkin-shaped candy), harvest colored sprinkles or 1/4 cup colored crystal sugar (orange, green, yellow, etc), laboratory decorative candies (chocolate candy foil-wrapped like eyeballs, ears, lips, body parts, etc) (optional), ghost-shaped peeps marshmallows (may also use cats or pumpkins)

water, olive oil, cleaned squid , bodies cut into 1/2-inch-wide rings, tentacles left intact, onion, halved, sliced, minced fresh parsley, fresh rosemary sprigs or 1 tbsp dried, white wine vinegar, garlic cloves, peeled, whole black peppercorns, bay leaf, baguette bread slices, olive oil (optional), minced fresh parsley

stalk lemongrass or 1 tbsp grated lemon peel, cleaned uncooked squid , tentacles reserved, bodies cut into 1/2-inch-thick rings, uncooked large shrimp, peeled, deveined, fresh lime juice, fish sauce (nam pla), dried crushed red pepper, minced shallots, chopped fresh tarragon, chopped fresh cilantro, crisp lettuce leaves

chopped fresh italian parsley, chopped fresh oregano, chopped fresh mint, chopped fresh thyme, red wine vinegar, whole grain dijon mustard, extra-virgin olive oil, whole striped bass , scaled, gutted, boned, head removed; fillets skinned and cut into 1-inch cubes, all bones, skin, and head reserved for broth, water, extra-virgin olive oil, chopped red onion, chopped fresh fennel bulb, garlic cloves, thinly sliced, scant ) dried crushed red pepper, tomato paste, brine-cured green olives (such as castelvetrano or cerignola), manila clams , scrubbed, cleaned squid ; bodies cut into 1/2-inch-wide rings, tentacles halved, thick slices country bread

oriental sesame oil, minced shallot, honey, rice vinegar, soy sauce, fish sauce (nam pla), dry mustard, garlic clove, minced, mayonnaise, vegetable oil (for frying ), all purpose flour, chinese five-spice powder, salt, ground black pepper, buttermilk, cleaned calamari , tentacles left whole, bodies cut into 1/2-inch rings

canola oil, garlic, peeled and minced, chopped onion, chili powder, oregano, ground cumin, cinnamon, salt, black pepper, green bell peppers, diced, carrots, cut in 1/4-inch slices, sweet potatoes, diced, crushed tomatoes, diced tomatoes, cocoa powder, dried cranberries, hard-boiled eggs, chopped

sour cream, mayonnaise, fresh lemon juice, hot pepper sauce, imported black caviar, cooked whole dungeness crabs , legs and body separated, cracked, toasted sourdough bread