235 nourish body Recipes

  • Orange and Pale Ale Marinade
    bodied beer , such as pale ale and
    6 More
    bodied beer , such as pale ale, zest and juice of 1 large orange, extra-virgin olive oil, soy sauce, garlic clove, minced, onion, peeled and coarsely shredded on a box grater, kosher salt
    7 ingredients
  • Fruit Gobbler (Turkey) Centerpiece
    bosc pear (head ) and
    7 More
    bosc pear (head ), cantaloupes (body) or 1 honeydew melon (body), cubed cheddar cheese (beak and tail feathers), red bell peppers (snood, feet and side feathers) or 1 -2 yellow bell pepper (snood, feet and side feathers), raisins (eyes), seedless grapes (tail feathers), bamboo skewer, toothpick
    30 min, 8 ingredients
  • Beach Body Fruit Soup
    fresh peach, pitted and chopped and
    9 More
    fresh peach, pitted and chopped, fresh strawberries, hulled, apple, cored and chopped, cantaloupe - peeled, seeded, and cubed, honeydew melon - peeled, seeded, and cubed, cream of coconut, fresh ground nutmeg, honey, fresh lime juice, fresh blueberries, rinsed
    25 min, 10 ingredients
  • White Beans with Squid, Arugula, and Cherry Tomatoes
    cleaned squid , bodies and tentacles separated and
    4 More
    cleaned squid , bodies and tentacles separated, baby arugula (about 3 oz), tomatoes, halved, extra-virgin olive oil, fresh lemon juice
    5 ingredients
  • Cioppino
    fennel seeds, olive oil, onion, finely chopped and
    14 More
    fennel seeds, olive oil, onion, finely chopped, fennel bulb, finely chopped, garlic cloves, coarsely chopped, bay leaves, dried oregano, crushed red pepper flakes, kosher salt and freshly ground black pepper, whole peeled tomatoes , crushed by hand, juices reserved, dry white wine, clam juice, skinless fillets haddock or u.s. pacific cod, cut into 1 pieces, mussels , scrubbed, debearded, uncooked shrimp, peeled and deveined , or frozen king crab legs, thawed, cleaned squid, thawed if frozen , bodies cut into 1/2 rings, tentacles left whole, country-style bread
    1 hour , 17 ingredients
  • Body Temple Rice Bowl Body Temple Rice Bowl
    water, cornstarch, water and
    9 More
    water, cornstarch, water, baby bok choy, halved (or 1 large head, chopped ), tamari, bean sprouts , cut in half crosswise, tomato, chopped, hot, cooked brown basmati rice, italian herb blend, hummus (i used standard for the ni, but i like the skinny dips brand that i find in loblaws), chia (salba) seeds, red onion, diced
    10 min, 12 ingredients
  • Lobster Tamarind Sauce Lobster Tamarind Sauce
    reserved lobster head , body, and tail shells, olive oil and
    10 More
    reserved lobster head , body, and tail shells, olive oil, chopped onion, chopped carrot, chopped celery, brandy, tamarind paste (from asian or gourmet market), tomato paste, chicken broth, heavy whipping cream, salt, hot sauce
    12 ingredients
  • Raspberry-Merlot Sauce Raspberry-Merlot Sauce
    frozen unsweetened raspberries, thawed (two 12-oz package... and
    2 More
    frozen unsweetened raspberries, thawed (two 12-oz packages), merlot (or other light - to medium-bodied, plummy red wine) or 1 1/2 cups pinot noir wine (or other light- to medium-bodied, plummy red wine), sugar
    40 min, 3 ingredients
  • Fried Calamari Fried Calamari
    this recipe yields calamari lighter in color than most re... and
    9 More
    this recipe yields calamari lighter in color than most restaurant versions , so keep this in mind when frying. follow the cooking time, not the color, and you will have perfectly cooked squid. while we love the texture and visual appeal of the tentacles, not everyone does; most fishmongers will gladly sell only bodies if you so desire. before slicing the squid, check the bodies for beaks the fishmonger might have missed. they look and feel like pieces of transparent plastic. for a specialty native to federal hill, the italian neighborhood in providence, rhode island, toss the fried calamari with thinly sliced rings of jarred pepperoncini. the spicy bite of the peppers and the tanginess of the brine are surprisingly good with fried squid. for the best results, clip a candy/deep-fry thermometer to the side of the saucepan to monitor the temperature of the oil., unbleached all-purpose flour, fine-ground cornmeal, ground black pepper, cayenne pepper, salt, egg whites, squid , bodies sliced crosswise into 1/2-inch-thick rings, tentacles left whole, vegetable oil for frying, lemon , cut into wedges
    2 min, 10 ingredients
  • Super Digestible Soaked Oatmeal - Nourishing Traditions Super Digestible Soaked Oatmeal - Nourishing Traditions
    old fashioned rolled oats, organic, warm filtered water and
    5 More
    old fashioned rolled oats, organic, warm filtered water, whey or 2 tbsp yogurt or 2 tbsp kefir or 2 tbsp buttermilk or 2 tbsp lemon juice or 2 tbsp vinegar, sea salt, filtered water, flax seed (optional), butter
    7 hour , 7 ingredients
  • Carrot , Avocado & Cream Nourishing Mask Carrot , Avocado & Cream Nourishing Mask
    heavy cream, carrot, cooked and mashed and
    2 More
    heavy cream, carrot, cooked and mashed, avocado, peeled,pitted and mashed, honey
    20 min, 4 ingredients
  • A Homemade Goodbye Balding Blues Nourishing Scalp Treatment A Homemade Goodbye Balding Blues Nourishing Scalp Treatment
    ground fenugreek, curry , leaf paste, black pepper and
    1 More
    ground fenugreek, curry , leaf paste, black pepper, coconut oil , just enough to mix everything together
    10 min, 4 ingredients
  • Spicy Meatloaf - Nourishing Traditions Spicy Meatloaf - Nourishing Traditions
    ground beef or 2 lbs other red meat and
    14 More
    ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup
    11 min, 15 ingredients
  • Vampire Hunter's Nourishing Garlic Soup Vampire Hunter's Nourishing Garlic Soup
    onion (about 1/2 to 3/4 cup) and
    10 More
    onion (about 1/2 to 3/4 cup), head garlic, cloves chopped and crushed, roasted head of garlic (or 1 tsp), stalks celery, butter, chicken or 3 cups vegetable stock, potatoes, thyme, savory, salt, creme fraiche , sour cream (use yogurt for added pro-biotic benefits) or yogurt (use yogurt for added pro-biotic benefits)
    30 min, 11 ingredients
  • Essential Oil Blends For The Bath And Massage Essential Oil Blends For The Bath And Massage
    sweet almond oil and
    30 More
    sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.
    1 min, 31 ingredients
  • All Natural Protein Balls All Natural Protein Balls
    all natural crunchy peanut butter and
    6 More
    all natural crunchy peanut butter, scoops whey protein powder chocolate body fortress, raw natural honey, red mill 5 grain rolled whole grain cereal, dried cranberries, raw sunflower seeds, flax seeds
    7 ingredients
  • The  Smoother Bikini Body  Smoothie The Smoother Bikini Body Smoothie
    cold water, frozen pitted cherries, banana and
    3 More
    cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)
    6 ingredients
  • Calamari Salad with Passion-Fruit Dressing Calamari Salad with Passion-Fruit Dressing
    cleaned squid , bodies and tentacles left whole and
    9 More
    cleaned squid , bodies and tentacles left whole, passion fruit, grated peeled fresh ginger, dijon mustard, soy sauce, minced garlic, salt, cayenne, red onion, finely chopped, chopped fresh cilantro
    10 ingredients




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