3280 nothing smoothie Recipes

french baguette, sliced into 24 rounds and lightly toasted, goat cheese (chevre), softened, add in, chopped (examples:green or black olives, roasted red peppers, peppadews, jalapenos, capers, etc), fresh herb (examples: whole leaf basil, cilantro, parsley, chives, etc), deli meat , depending on choice and size--either 1/2 or 1 per round(examples: salami, ham, roast beef, pastrami, turkey, etc)

purified drinking water, various 100% juice concentrates or lemonade, various additions, fresh mint leaves, lemon/lime/orange zest or wedge pieces, fresh berries, sliced (raspberries, black berries, etc), whole round berries (cranberries, blueberries), ice trays

flour tortillas, fresh spinach, baby or torn, fresh mushrooms, sliced, shredded mexican blend or pepper jack cheese, salsa , sour cream(optional)

cornmeal, ap flour, baking soda, salt, eggs, slightly beaten, buttermilk, bacon fat or shortening(can use 1/2 butter)

cornmeal, flour, baking powder, cayenne(or less , to taste), salt, fresh ground pepper, fresh parsley, chopped, onion, grated, buttermilk, bacon grease(melted, but not hot ), egg, slightly beaten, peanut oil for frying

baking potatoes , well scrubbed and patted dry, quality olive oil, coarse kosher or sea salt

ears sweet corn, in husks, water for soaking, butter and kosher or sea salt, to taste

fresh mushrooms, sliced or whole, butter, garlic cloves, minced, squirt of lemon juice, fresh ground black pepper, to taste, but don tsp skimp

ears fresh corn on the cob, shucked and trimmed, water enough to fill large pot, salt , parsley and butter(for after corn is cooked---never the water)

quality semi sweet chocolate chips (i used ghirardelli), cream cheese, softened, butter, softened, powdered sugar, vanilla, heavy whipping cream , whipped to form stiff peaks or 1 container frozen whipped topping, thawed, can be used, graham cracker , oreo or shortbread crust(this filling will fill these crusts, to the edges and beyond

chocolate cake mix of your choice, softened cream cheese, eggs, powdered sugar

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract

nothing but the best, crushed pretzels, butter, melted, sugar, cream cheese, sugar, pk whipped topping, strawberry jell-o, boiling water, pk frozen strawberries

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach