180 not natural Recipes

mixed dried fruit (500g), sliced mangoes , in natural juice (or 1 425 g not sugared syrup ), organic eggs, filtered water, white rice flour, brown rice flour, potato flour, xanthan gum, gluten free baking powder, baking soda, celtic sea salt

lamb marinade, fresh mint, coarsely chopped, fresh rosemary , gently bruised to release the flavor, low-fat plain/natural yogurt, garlic cloves, crushed / minced, pepper, lamb chops , at least 1 inch in thickness, lemon juice, freshly squeezed, tabbouleh, couscous, boiling water, olive oil, lemon juice, freshly squeezed not bottled, onion, chopped finely, tomatoes, seeded and chopped, i use roma, fresh coriander, chopped, i prefer italian parsley instead of coriander and i use quite a bit., chopped fresh mint, salt and pepper

flour, sugar, natural bran (not cereal), all-bran cereal , bran buds or flakes work well, baking soda, buttermilk, oil, applesauce, eggs, molasses, raisins (to taste)

butter softened, brick-style cream cheese softened (not low-fat or non-fat ), sugar, eggs at room temperature, baking powder, vanilla extract, salt, all-purpose flour, sun-maid natural raisins

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

water, sugar, light corn syrup, baking soda, salt, whole natural almonds, chopped coarse and toasted until golden, fine-quality bittersweet chocolate (not unsweetened), chopped coarse

all-purpose flour, natural cocoa powder (not dutch-process), baking soda, salt, unsalted butter, softened (1 stick), dark brown sugar, egg, semisweet chocolate chips (6 oz), candy canes or 1/4 lb peppermint , coarsely crushed

all-purpose flour, sugar, natural cocoa powder (not dutch processed), baking soda, salt, eggs, at room temperature, sour cream, at room temperature, vanilla extract, unsalted butter, melted and cooled, safflower oil or 2/3 cup corn oil, ice-cold water

rolled oats (not quick cooking or instant ), whole spelt flour, natural brown sugar, baking powder, ground cardamom, baking soda, sea salt, softened unsalted butter, egg, buttermilk or 1/2 cup plain kefir, vanilla extract, dried cherries, coarsely chopped

sugar, cinnamon, red mill all-purpose flour, natural cocoa powder (not dutch ), baking soda, xanthan gum, cinnamon, salt, canola oil, sugar, egg, rice milk (or other non-dairy, non-soy milk alternative), vanilla extract (gf)

skinless boneless chicken breast halves, cut into 3/4- to- 1-inch cubes, hot sauce, low-salt chicken broth, creamy peanut butter (do not use natural or old-fashioned), tomato paste, butter, chopped onion, zucchini, trimmed, cut into 1/2-inch cubes, all purpose flour, drained canned diced tomatoes in juice

oil (i chose extra-virgin canola ), sugar (i took organic golden cane ), molasses (i like blackstrap), water, soymilk (i prefer natural ( unfortified , unflavored, unsweetened, unsalted. only soybeans and water.), vanilla (use pure , please!), whole wheat flour, oat flour, rye flour, buckwheat flour (i took gray buckwheat, but you could also use white or green buckwheat), baking powder, baking soda, salt (i use sea ), cinnamon, allspice, nutmeg, ginger, carrots (grated , packed but not too tightly), dates (chopped ), coconut (dried, shredded, unsweetened )

all-purpose flour, natural cocoa powder (not dutch processed), baking powder, baking soda, salt, sugar, safflower oil, eggs, whole milk, vanilla extract, boiling water

eggs, brown sugar , firmly packed, peanut butter, room temperature (chunky or creamy, not all-natural), butter, melted, molasses, honey, vanilla extract, salt, flour, semi-sweet chocolate chips

corn chex, rice chex, wheat chex, dry roasted peanuts, margarine or 1/4 cup butter (not spread or tub product), semi-sweet chocolate chips, natural-flavor instant malted milk powder, marshmallows, coarsely chopped malted milk balls, dried cherries, chopped

pea protein powder (original unflavoured), dried dill, coriander seed, not ground, natvia , natural sweetener, water or 280 ml milk

pumpkin puree (not pumpkin pie filling!), natural chunky peanut butter, egg, honey, light olive oil or 2 tbsp canola oil, cinnamon, ground ginger, wheat germ, yeast (optional), whole wheat flour

skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice