225 not low chicken Recipes

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

boneless, skinless chicken thighs, patted dry and cut into 1 1/2-inch pieces, soy sauce, chinese shaoxing wine or dry sherry, cornstarch, canola oil for frying, oranges, cornstarch, canola oil, garlic, minced, minced peeled fresh ginger (from 1-inch piece), crushed red pepper, low-sodium soy sauce, chinese shaoxing wine or dry sherry, rice vinegar (not seasoned ) or cider vinegar, sugar, sliced scallion greens, for garnish, sliced fresh red chile, for garnish (optional), cooked rice for serving

boneless moulard duck breast halves, reduced-sodium chicken broth (32 fl oz), bulk breakfast sausage (not links ), kielbasa (not low-fat ), cut into 1/4-inch pieces, black pepper, dried hot red pepper flakes, onions, chopped (4 cups), yellow bell pepper, chopped (2 cups), red bell pepper, chopped (2 cups), fresh shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick, fresh habanero or scotch bonnet chile, minced, salt, grain white rice, fresh flat-leaf parsley, chopped

roasting chicken , roasted in oven in a covered pan. skin, bone and cut into bite size pieces. save stock, chicken piece, diced celery, chopped cashews, cream of chicken soup, lemon juice, chopped onion, cooked rice, pepper, salt, mayonnaise (do not use non-fat or low-fat), water, chicken stock (left over from roasting chicken), crushed potato chip (i prefer fresh bread crumbs tossed with butter)

all-purpose flour, vegetable oil, onion, diced, stalks celery, diced, garlic, finely chopped, bell pepper, diced, chicken, cut,rinsed,and dried, chicken stock or 1 can low sodium chicken broth, water, parsley, salt, black pepper, red pepper, olive oil (optional - not for roux)

boneless skinless chicken breasts, swiss cheese, sliced mushrooms, condensed cream of chicken with herbs soup (i try to use the low fat), dry white wine (or chicken broth), herb-seasoned stuffing cubes (not stove-top), margarine

uncooked rotini pasta, cooked chicken, diced, low sodium chicken broth, rotel tomatoes & chilies, do not drain, condensed cream of chicken soup, velveeta cheese, shredded sharp cheddar cheese, black pepper, onion powder, salt, garlic powder

cream of mushroom soup (or can cream of mushroom and 1 can of cream of celery), grain rice (not minute rice), low-fat milk, dry onion soup mix, boneless skinless chicken breasts (chicken legs or other kinds work as well), salt, pepper

rotel tomatoes & chilies, do not drain, cream of chicken soup, undiluted, water, chicken bouillon cube, salt, garlic powder, black pepper, onion powder, boneless skinless chicken breasts, frozen, low-fat sour cream, ricotta cheese, monterey jack cheese, grated, instant rice

uncooked spaghetti, asparagus , cut into 2 inch pieces, chopped sun-dried tomatoes (not oil packed), garlic, finely chopped, chopped yellow bell peppers, chopped red onion, chicken broth, boneless skinless chicken breast halves, cut into 1/2 inch strips, fat-free ricotta cheese, chopped fresh basil, low-fat sour cream, salt, pepper

english cucumbers (the long 1 which needs no peeling and seeding, about 570 g), chicken broth, cold (chicken stock, 250 ml), parsley , very loosely measured, sweet onion, chopped, yoghurt, not low-fat , pref. greek, sea salt (such as maldon), tabasco sauce, walnut oil or 2 tbsp avocado oil or 2 tbsp extra virgin olive oil, lemon juice, freshly squeezed, chopped spring onion , croutons

oil, red onion, chopped, garlic cloves, minced, flour, boneless skinless chicken breasts, about 1 1/2 lb total, not to thick, ground cumin, chicken broth, low sodium or regular, red wine vinegar, bottled medium salsa or 1 cup hot hot depending on personal taste salsa, frozen corn, thawed, instant rice

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

four 4-oz boneless, skinless chicken breast cutlets, kosher salt and freshly ground black pepper, whole wheat flour, extra-virgin olive oil, low-sodium chicken broth, sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced, chopped fresh rosemary, white button or cremini (baby bella) mushrooms, sliced, sweet marsala wine, unsalted butter, roughly chopped fresh flat-leaf parsley

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces

sesame seeds, water, low-sodium soy sauce, rice vinegar (not seasoned ), asian sesame oil, peanut butter, minced peeled ginger, sugar, hot red-pepper flakes, low-sodium soy sauce, water, grated garlic, fresh lemon juice, sugar, reduced-sodium chicken broth, water, garlic clove, sliced, peeled ginger, skinless boneless chicken breast (raw), thinly sliced, cubed firm tofu, rice vermicelli (cooked according to package instructions and plunged into cold water to stop cooking), sliced stemmed fresh shiitake mushrooms, fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded, scallions, sliced, snow peas, trimmed, napa cabbage leaves, quartered, carrot, thinly sliced

butter, yellow onions, finely chopped, chicken broth, zucchini, finely grated, sweet corn, fresh or canned, sweet red pepper, finely chopped, fresh ginger, finely grated, salt, cayenne pepper (to taste), low-fat milk, evaporated milk, half-and-half cream, dried thyme leaves, crushed, potatoes, finely grated (do not wash off starch), sliced cooked chicken , cut into strips, parsley (to garnish ), ginger, finely grated for garnish

cream of mushroom soup, cream of chicken soup, water, grain rice (not minute rice), low-fat milk, dry onion soup mix, boneless skinless chicken breasts