123 not chunky Recipes

butter, bittersweet chocolate chips (i use 60% cocoa ghirardelli baking chips), chunky peanut butter or 1/8 cup creamy peanut butter, sugar, vanilla extract, egg, egg whites, whole wheat flour, semisweet mini chocolate chips, peanut butter (not chunky), powdered sugar, evaporated skim milk (or milk), sugar-free chocolate syrup (optional)

cream of chicken soup, black beans (drained ), extra sweet corn, rotel tomatoes , with chili s, salsa , not chunky (chi chi s preferably), milk, velveeta cheese, crushed tortilla chips, avocado, to garnish (optional), sour cream, to garnish (optional)

penne, uncooked, ground beef, minced garlic cloves, olive oil, smooth tomato sauce (not chunky), black pepper, fresh basil, milk, cornstarch, shredded mozzarella cheese or 1 1/2 cups cheddar cheese or 1 1/2 cups tex mex cheese or 8 slices processed cheese, parmesan cheese

shredded cooked chicken, lemon juice, cumin, jalapeno, diced (more or less, to your taste ), chopped cilantro, garlic cloves, minced, monterey jack cheese, shredded, salt and pepper, flour tortillas (about 6 inch), oil (for frying ), avocados, red onion, diced (not too small), jalapeno, diced (more or less, to your taste ), cilantro, chopped, lemon juice, tomatoes, halved (or a whole tomato, diced), salt and pepper

canola oil, sliced onions, minced fresh garlic, flour, red tomato sauce , smooth not chunky, water, corn syrup, vinegar, bay leaves, dry mustard, cayenne pepper

chopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)

light butter, chopped bell pepper, chopped onion, minced garlic cloves, skim milk (can use whole or low fat ), salt, cayenne pepper, yellow cornmeal (not cornmeal mix), grated parmesan cheese, chunky garden vegetable spaghetti sauce, shredded provolone cheese

garbanzo beans, smooth not chunky all natural-style peanut butter (no sugar added), lemon juice (or to taste), garlic cloves (to taste), dark green extra virgin olive oil, salt

ground beef, green peppers, red peppers, onions, whole tomatoes, not drained, dark red kidney beans, not drained, black beans, not drained, tomato sauce, mccormick mild chili seasoning, red hot sauce, chili powder, salt, ground black pepper

extra firm tofu (not silken), onions or 2 large , chopped, garlic cloves, minced, fresh ginger, peeled & minced, spaghetti sauce (cheap stuff is fine), creamy peanut butter (not chunky), peanut oil, tomato paste, cooked chickpeas, drained, sliced green onions (optional) or chopped fresh cilantro (optional) or chopped fresh basil (optional)

sugar, flour, salt, whole milk, scalded, egg yolks, well beaten, vanilla, smooth peanut butter (not chunky), cold whole milk, baked pie crusts or 8 baked 3.5 inch tart shells

chicken breasts, mixed vegtables 1 lb, different mixed vegi s 1/2 lb, kicken chicken spice, lemon pepper, black pepper, stir fri sauce not hot ., salt

raw, boneless, skinless lean chicken breasts, halved, salt and freshly ground black pepper, onion, finely diced, carrots, chopped, dry coleslaw mix, white beans (such as cannellini), drained and rinsed, stewed tomatoes, not drained, frozen peas, fat-free chicken broth (about 3 1/2 cups), fresh thyme, plus more , for serving, optional, bay leaf, special equipment : slow cooker

oven-roasted deli chicken , meat removed and in pieces (or 2 chicken breast halves boiled, then meat removed), roasted tomato salsa (smooth , not chunky), tomato puree, serrano chili pepper, chopped , seeds removed, cumin, dried chipotle powder, paprika, garlic salt, onion powder, corn tortillas , fried 2 min. each side in shallow oil, sour cream, shredded monterey jack cheese or 3 cups mexican blend cheese

vegetable oil, onion, chopped (about 1 cup), shredded rotisserie chicken , pulled apart by hand, diced mild green chiles, chili powder, cream-style corn, frozen creamed spinach, thawed, light sour cream, already shredded monterey jack cheese (4 oz), salt, super size corn tortillas (each about 6 1/2-inches across), green taco sauce or salsa verde (not chunky), light sour cream, shredded monterey jack cheese , to taste, chopped cilantro leaves

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded

ripe avocados, jalapeno pepper, sweet onion, rotel (i use the mexican style with lime and cilantro), garlic powder (not granulated ), seasoning salt, cayenne pepper

romaine lettuce chopped, pinto beans rinsed & drained, grape tomatoes chopped, fresh or frozen corn kernels, green onions chopped, cilantro chopped, whole avocado, prepared salsa (not chunky), low-fat sour cream, lime juice, drop tabasco sauce (optional), tortilla chips (optional) crushed