28 not and raisin salad Recipes

broccoli, carrots, peeled and grated, red onion, finely diced, raisins, roasted sunflower seeds or 1/3 cup slivered almonds, toasted, freshly squeezed orange juice, orange zest, finely minced, mayonnaise or 5 tbsp tofu or 5 tbsp sour cream, raspberry vinegar (optional), sugar , to taste, salt, white pepper

head of broccoli, washed trimmed & dried (use florets only , no stems), dark raisins or 1/2 cup white raisins, chopped pecans or 1/2 cup sunflower seeds, bacon , fried crisp and crumbled, red sweet onion, chopped, red wine vinegar, sugar, mayonnaise (not miracle whip)

carrot, grated, apple, grated (i prefer a tart apple like granny smith), raisins, apple juice, honey, apple cider vinegar, ground allspice

sweet potatoes, peeled and cut into 1/2 inch pieces, celery, chopped, green onions with tops, sliced, raisins, crushed pineapple, drained well, pecans, chopped, mayonnaise (low fat or not ), sour cream (low fat or not ), cider vinegar, honey, salt, fresh ground black pepper

dry couscous (94185) or dry whole wheat couscous, water, almonds, dried apricots, chopped , check packed weight, sweetened, dried cranberries or raisins, microwaved in 1 cup water for 1 minute, water , absorbed by fruit (do not add, check weight), cumin, scallions, thinly sliced with greens, salt, freshly ground black pepper , to taste

cooked & crumbled bacon, raisins, sunflower seeds, onion, finely chopped, head of chopped broccoli, miracle whip (do not use mayonnaise), sugar, lemon juice

plain nonfat yogurt (unflavored and unsweetened), sour cream (you can use lite but not non-fat), lemon zest, lemon juice, fresh squeezed (pulp is fine ), light brown sugar, light brown sugar, cider vinegar, shredded apples , core the apples but leave the skins on (if you have a food processor with a shredding blade shredding takes hardly a minute), shredded carrot, unpeeled is fine, golden raisins, basil , chiffonade (simply take leaves and roll them up all together and use knife to make thin slices), salt

firm apples, diced (do not peel), mayonnaise, raisins, chopped walnuts

unsalted pistachios, toasted and coarsely chopped, tart apples, cored and diced (peel the apples only if they are thick skinned), raisins or 1/4 cup mixed dried fruit, celery, with leaves diced, fresh mint, chopped (not dried ), plain yogurt, safflower oil, honey, softened, ground cinnamon, curry powder, lettuce leaf , as needed

broccoli (cut up in small pieces the size of a nickle to a quarter. do not use the stems.), cauliflower (do the same as for broccolli), onion (or green s), cheddar cheese (shredded ), cooked bacon, sunflower seeds, raisins, sugar, mayonnaise, cider vinegar, red wine vinegar

carrots (grated ), canned pineapple, raisins (not packed), mayonnaise, granulated sugar, lemon juice

frozen apple juice concentrate, thawed, freshly squeezed lemon juice, sour cream, salt, sweet red apple (do not peel), cored and diced, tart green apple (do not peel), cored and diced, fennel, diced, raisins, walnuts, coarsely chopped, leaves fresh mint, shredded, strong blue cheese, crumbled (recommended : roquefort), cinnamon-raisin bread

uncooked brown rice, yellow onion (chopped ), indian curry powder (red or yellow, i like yellow better in this dish ), olive oil, cumin, tabasco sauce or 1 dash other chili sauce, drops sesame oil, fresh cilantro (chopped ), raisins, apple, cored and chopped, not peeled (a tarter, crisper apple is better, like braeburn), honey, sea salt, celery (chopped ), snow peas (chopped ), bell pepper (red, green, or yellow(chopped ), green onion (chopped ), peanuts or cashews or chicken or shrimp

shredded cabbage (approx 1/4 cabbage), shredded carrot (approx 1 large carrot), raisins, pineapple chunks in heavy syrup (approx 1 small can, cut chunks into smaller pieces), freshly squeezed lime juice (approx 1 small lime), mayonnaise (not miracle whip), honey

mayo kraft (not salad dressing), granulated sugar, chopped pecans, fresh cauliflower buds (cut into bite sized pieces), fresh broccoli flowers (cut into bite sized pieces), red apples chopped medium fine, raisins, fresh squeezed lemon juice

dry white wine, golden raisin, dried tri-colored fusilli or 4 oz plain fusilli, broken or 4 oz corkscrew macaroni, pitted greek olive, finely diced, broken walnuts or 1/4 cup pine nuts, toasted, olive oil (not extra virgin), lemon juice, basil (or an assortment) or 1 1/2 tbsp oregano (or an assortment) or 1 1/2 tbsp dill, finely chopped (or an assortment), shallots, minced or 1 tbsp green onion, chopped, dijon mustard, salt, pepper

carrots, shredded, crushed pineapple, well drained, golden raisin, mayonnaise or 1/3 cup miracle whip, sliced almonds, unsalted sunflower seed kernels (kernels, not seeds)