32016 north quick tagine style Recipes

lean ) ground beef, lower sodium taco seasoning mix, canned kidney beans, drained, rinsed, salsa, water, flour tortillas, cut into 1-1/2-inch squares, mexican style shredded four cheese, light sour cream, chopped green onions

shell-on medium shrimp, kosher salt, fennel bulb, thinly sliced, onion, thinly sliced, garlic cloves, thinly sliced, fresno chile or red jalapeno, thinly sliced, seeded, fresh lemon juice, apple cider vinegar, extra-virgin olive oil, fennel fronds, freshly ground black pepper, ciabatta or country-style bread, sliced 1/2 thick, toasted, mayonnaise (for serving; optional)

quick oats or 2 1/4 cups old fashioned oats, uncooked, granulated sugar, salt, nonfat milk, eggs, vanilla extract, brown sugar , firmly packed

onion, chopped, garlic clove, crushed, olive oil, red lentil, cooked, chicken or 2 cups vegetable broth, italian-style stewed tomatoes, undrained and chopped

red beans , drained do not rinse, lipton cajun sides rice and sauce mix (dirty rice mix), smoked sausage, diced, water, butter or 1 tbsp margarine, cooking oil

olive oil, onion, chopped, garlic cloves, minced, black beans, undrained, diced tomatoes, undrained (i like mexican or italian style ), green chilies, dried oregano, paprika, cumin, chili powder, instant brown rice, uncooked

half-and-half, margarine, chopped onion, shredded cheddar cheese, velveeta cheese, diced, frozen southern style hash brown potatoes, bacon bits (optional as a topping )

sesame oil, minced garlic, torn fresh cilantro, mixed cabbage and carrot coleslaw mix, diced chicken breasts or 1 shredded chicken breast, hoisin sauce, peanut sauce, spicy, soy sauce, flour tortillas

whole wheat pita bread (or 2 halves), ragu pizza sauce (homemade style ), part-skim mozzarella cheese, cooking spray (i use olive oil in my misto ), spices (basil, garlic, oregano, etc...)

chicken breasts (cut into bite-size pieces), condensed cream of mushroom soup, french style green beans or 1 (14 1/2 oz) can cut green beans, drained, french-fried onions, milk, soy sauce, pepper, cooked white rice

low-fat vanilla yogurt, strawberry preserves or 1 tbsp raspberry preserves, natural-style peanut butter

whole wheat bread, chocolate syrup, divided (i use hersheys), natural-style peanut butter, divided

onion, ground beef, garlic clove (or 1tsp powder), chili powder (to your taste ), red pepper (optional), salt and pepper, ranch style beans, stewed tomatoes

mayonnaise or 1 cup soy or 1 cup vegan, walnut oil, fresh lemon juice, dijon-style mustard, fresh ground black pepper , to taste

egg at room temperature, fresh lemon juice, dijon-style mustard, flat anchovy fillets, rinsed, drained, and patted dry, salt, white pepper, olive oil , vegetable oil, or a combination of both

eggs (no substitutes), milk, sour cream, butter, melted (for best flavor , no substitutes), vanilla extract, all-purpose flour, sugar, baking powder, curd-style farmer cheese, ricotta cheese, any type, eggs or 1/2 cup egg substitute, sugar, lemon juice, sour cream, plain or vanilla yogurt, applesauce, sliced fresh strawberries or other fruit

water, beef bouillon cubes or 10 cups homemade beef stock (and omit water), ground beef, carrots, chopped, onion, chopped, stalks celery, chopped, garlic, minced, baby peas, drained, italian-style stewed tomatoes, bisquick baking mix, milk, chopped fresh parsley

lowfat honey graham crackers, natural-style peanut butter, chocolate syrup (i love trader joe s organic midnight moo)