55049 north african soup vegetarian Recipes

chopped onions, vegetable oil, diced potatoes, chopped cauliflower, ground cumin, ground fennel, water, vegetable bouillon cubes, fresh lemon juice, salt & freshly ground black pepper, chopped tomatoes and chives

onion, finely chopped, celery ribs, diced, vegetable oil, turmeric, ground coriander, cinnamon, cayenne, potato, chopped, carrot, diced, tomatoes, chopped, tomato juice, vegetable stock, zucchini, finely chopped, curly vermicelli, crumbled, chickpeas (canned or cooked ), fresh lemon juice, salt and pepper, fresh parsley, chopped, fresh mint leaves, red bell peppers or pimiento strip

chicken broth, white wine, egg noodles, uncooked, diced carrot, boneless skinless chicken breast, cooked and diced small, chopped flat leaf parsley, ground cumin, pepper, lemon juice, egg, salt , to taste

onion, chopped, vegetable stock, ground cinnamon, turmeric, grated ginger, cayenne pepper, carrots , diced, celery sticks, diced, chopped tomatoes or fresh, potatoes floured- diced, strands saffron, chickpeas drained, chopped fresh cilantro, lemon juice, salt and pepper to taste, fried wedges of lemon to serve

olive oil, garlic, minced, paprika, cumin, ground, coriander, ground, sliced carrots (4 medium-large), water, lemon juice, salt (to taste), parsley, chopped fresh

olive oil, minced garlic cloves, paprika, ground cumin, ground coriander, sliced carrots, water, lemon juice

ground cinnamon, ground cumin, ground turmeric, ground coriander, ground ginger, ground cardamom, ground nutmeg, mace, cayenne pepper, garlic powder, ground celery seed, ground black pepper, cornflour, dried crushed rose petal, nigella seeds, anise seed, powdered saffron

vegetarian refried beans (pinto or black refried beans will work), taco seasoning (add to taste, i usually only use about half), corn tortilla chips, shredded cheese (cheddar, pepperjack, queso are all good), avocados, garlic clove, crushed, roma tomato, seeded and chopped, lime , juice of, mexican rice (spanish will also work)

vegetarian chicken pieces, unbreaded, dijon mustard (or creole ), panko breadcrumbs, garlic powder, dried thyme, cayenne pepper, salt, pepper

vegetarian chicken pieces, shredded, breadcrumbs, light mayonnaise, gluten flour, low-fat cheddar cheese, shredded, dill, garlic clove (minced or crushed ), basil, olive oil, honey, dijon mustard, tomato, chopped, red onion, minced, salt and pepper, to taste, light mayonnaise, drops tabasco sauce, garlic clove (minced or crushed ), lemon juice, salt and pepper, to taste

bread , whole grain or 1 pita, handful watercress (or similar green), carrot , sm to medium- peeled and coarsely grated, lemon , juice of, olive oil, salt , to taste, hummus, ras el hanout spice mix (baharat will also work), tomato, sliced

lentils, extra virgin olive oil, onions, chopped, garlic, cloves. minced, crushed saffron thread, carrots, sliced, celery rib, thinly sliced, turnip, peeled and diced, diced tomato with juice, fat-free vegetable broth (beef broth optional), chopped fresh parsley, salt and pepper, fresh lemon juice

water, cooked chickpeas, cinnamon stick, extra virgin olive oil, garlic cloves, thickly sliced, chili pepper flakes, coarsely chopped onion, coarsely chopped carrot, coarsely chopped unpeeled sweet potatoes, cauliflower florets, turmeric, coarsley chopped mustard greens, dried basil, sea salt

roasted peanuts, vegetable oil, chopped onion, cubed peeled sweet potato, ground cumin, black pepper, salt, chickpeas (garbanzo beans), drained, vegetable broth, diced tomatoes, undrained, flat-leaf parsley sprigs (optional)

beef round steak, diced, onion, finely diced, tomato-chicken bouillon granules (such as knorr), garlic, minced, water, beef stock concentrate, carrots, cut into 1/2-inch dice, sweet potatoes, cut into 1/2-inch dice, water, shredded cabbage, cinnamon sticks, smoked paprika, ground cumin, ground black pepper, ground coriander, black cardamom seeds, brown rice

margarine, quick-cooking) couscous, low-fat, low-sodium) chicken broth, carrot, thinly sliced, onion, thinly sliced, dark seedless) raisins, cayenne pepper

vegetable oil, chopped red bell pepper, scallions, chopped (about 1/2 cup), garlic cloves, ground coriander, turmeric, cayenne, chicken stock, shrimp, fresh or frozen green peas, couscous

cracked wheat, juice of 4 lemons, olive oil, tomatoes, peeled cored, seeded, and diced, red bell pepper , roasted, peeled, seeded, and diced, green bell pepper , roasted, peeled, seeded, and diced, cucumber, peeled, seeded, and diced, rib celery, diced, fresh flat-leaf parsley, chopped, fresh mint, chopped, salt and freshly ground black pepper