1010 north african inspired Recipes

ground cumin, kosher salt, ground cinnamon, ground allspice, freshly ground black pepper, ground turmeric, cayenne powder, fish fillets or boneless , skinless chicken breasts, canola oil

salmon fillets (2 fillets, 6 ozs each, fresh or thawed ), cardamom, coriander, dried cilantro, cumin, cayenne, celery seed, sea salt, lemon zest, garlic clove, minced, olive oil, cilantro, fresh (optional)

olive oil, garlic, minced, paprika, cumin, ground, coriander, ground, sliced carrots (4 medium-large), water, lemon juice, salt (to taste), parsley, chopped fresh

olive oil, minced garlic cloves, paprika, ground cumin, ground coriander, sliced carrots, water, lemon juice

water, decaffeinated green tea leaves (or regular), fresh spearmint, sugar (to taste)

extra virgin olive oil, garlic, minced, paprika, ground cumin, ground coriander, water, lemon juice, salt , to taste, sliced carrots (4 medium-large), lemon , zest of, chopped parsley

salt, sweet paprika, ground cumin, black pepper, ground coriander, cayenne, ground ginger, turmeric, ground cinnamon, garlic clove, finely minced, lemon , zest of, minced

water, uncooked couscous, golden raisin, thawed orange juice concentrate, undiluted, lemon juice, water, olive oil, ground cumin, salt, black pepper, chopped chopped ready-to-eat roasted boneless skinless chicken breasts (about 3 breasts), chopped peeled cucumbers, chopped red bell pepper, sliced green onion, chopped fresh cilantro, sliced green onion (optional)

chopped onions, vegetable oil, diced potatoes, chopped cauliflower, ground cumin, ground fennel, water, vegetable bouillon cubes, fresh lemon juice, salt & freshly ground black pepper, chopped tomatoes and chives

onion, finely chopped, celery ribs, diced, vegetable oil, turmeric, ground coriander, cinnamon, cayenne, potato, chopped, carrot, diced, tomatoes, chopped, tomato juice, vegetable stock, zucchini, finely chopped, curly vermicelli, crumbled, chickpeas (canned or cooked ), fresh lemon juice, salt and pepper, fresh parsley, chopped, fresh mint leaves, red bell peppers or pimiento strip

bulgur wheat, boiling water, olive oil, lemon juice, garlic powder, salt & pepper, fresh mint, chopped, fresh cilantro, chopped, red bell pepper, scallion, chopped, cucumber, chopped, black olives, pitted & sliced, feta cheese, crumbled, lime wedge, to serve

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

beef round steak, diced, onion, finely diced, tomato-chicken bouillon granules (such as knorr), garlic, minced, water, beef stock concentrate, carrots, cut into 1/2-inch dice, sweet potatoes, cut into 1/2-inch dice, water, shredded cabbage, cinnamon sticks, smoked paprika, ground cumin, ground black pepper, ground coriander, black cardamom seeds, brown rice

margarine, quick-cooking) couscous, low-fat, low-sodium) chicken broth, carrot, thinly sliced, onion, thinly sliced, dark seedless) raisins, cayenne pepper

vegetable oil, chopped red bell pepper, scallions, chopped (about 1/2 cup), garlic cloves, ground coriander, turmeric, cayenne, chicken stock, shrimp, fresh or frozen green peas, couscous

cracked wheat, juice of 4 lemons, olive oil, tomatoes, peeled cored, seeded, and diced, red bell pepper , roasted, peeled, seeded, and diced, green bell pepper , roasted, peeled, seeded, and diced, cucumber, peeled, seeded, and diced, rib celery, diced, fresh flat-leaf parsley, chopped, fresh mint, chopped, salt and freshly ground black pepper

sweet potatoes or 2 1/2 lbs yams, peeled, salt, white pepper, eggs, lightly beaten, canola oil

lentils, extra virgin olive oil, onions, chopped, garlic, cloves. minced, crushed saffron thread, carrots, sliced, celery rib, thinly sliced, turnip, peeled and diced, diced tomato with juice, fat-free vegetable broth (beef broth optional), chopped fresh parsley, salt and pepper, fresh lemon juice