5 african inspired Recipes

  • South African Inspired Potato Salad
    potatoes, diced and cooked, carrot, fresh grated and
    9 More
    potatoes, diced and cooked, carrot, fresh grated, chives, fresh chopped, tofu sour cream or 1/4 cup sour cream, vegan mayonnaise or 1/4 cup miracle whip, sea salt, onion powder, seasoning salt, turmeric, tomatoes , grape for garnish, fresh parsley, fresh chopped for garnish
    20 min, 11 ingredients
  • Vegetarian Peanut Curry (African Inspired)
    olive oil or 2 tbsp peanut oil, white onion, chopped and
    20 More
    olive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve
    30 min, 22 ingredients
  • North African Inspired Rub for Fish and Chicken (Bobby Flay)
    ground cumin, kosher salt, ground cinnamon and
    6 More
    ground cumin, kosher salt, ground cinnamon, ground allspice, freshly ground black pepper, ground turmeric, cayenne powder, fish fillets or boneless , skinless chicken breasts, canola oil
    14 min, 9 ingredients
  • African-Inspired Stew African-Inspired Stew
    vegetables or canola oil (for frying) and
    10 More
    vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)
    45 min, 11 ingredients




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