99 normal oily Recipes

water, liquid castile soap, sunflower oil or 1/2 tsp other light vegetable oil

melon (cantaloupe, peeled and chopped), soy cream (or single cream), egg white (whisked to firm peaks), sugar

egg, milk, shredded cheddar cheese, quick cooking oats, onion, chopped, salt, ground beef (i normally use about 2 lbs), ketchup, brown sugar , packed, prepared mustard

fresh ginger, peeled and sliced, water, fresh mint, fresh lime juice, splenda granular (diabetic ) or white sugar (normal diet), perrier sparkling water, ice

shortening, sugar, egg, unsweetened chocolate square, melted (2 squares normally), light corn syrup, flour, baking soda, ground cinnamon

salmon fillets, skin on (can remove the skin if you do not like it), baby spinach (or normal english spinach), button mushrooms, sliced into 1/2cm pieces (normal mushroom), red chile , cut lengthwise (leave stem attached for easy discard at the end), asparagus spears, thick ends removed (you can use more if you like asparagus like i do), cm piece fresh ginger, peeled, grated, shaoxing rice wine (but can substitute with sherry, sake, cooking wine), mirin, soy sauce, black pepper

onion, chopped, garlic clove, chopped, anchovy fillets, chopped, capers, rinsed and chopped, rosemary, parsley, chopped, extra virgin olive oil, broccoli (purple sprouting or normal), dried fettuccine pasta, lemon , juice of, only, salt, pepper, parmesan cheese, grated

low fat cottage cheese, mayonnaise (best foods ), scallions, finely chopped, carrot, diced very small, green bell pepper, finely diced, stalk celery (normal size diced small), granulated garlic, seasoed salt (lowry s if you have it), black pepper

butter, grated and chopped carrots, onion, chicken breast, chopped (raw ), noodles, chicken broth, cream of chicken soup, salt, pepper, dried parsley

stalks lemongrass , just use inner softer bits, roughly chopped, green birds -eye chilies, chopped, cm piece ginger, peeled and chopped, kaffir lime leaves, roughly chopped, coriander , roots, ground cumin, ground coriander, fish sauce, sugar, lime , juice only, vegetable oil, mussels, cleaned , de-bearded, rinsed (discard any mussels that do not close when tapped gently), light coconut milk, you can substitute with the normal ones, chopped fresh coriander leaves

good bread, fresh tomatoes, red onion, mayonnaise, basil (dry or fresh ), salt

unflavored gelatin (normally 1 envelope or equivalent), cold water, sugar, cocoa, ricotta cheese (part skim), skim milk, vanilla extract, cream (original called for non-dairy whipped topping)

flour, natural bran, wheat germ, baking powder, baking soda, salt, raisins, brown sugar, honey, butter, plain yogurt, buttermilk (or normal milk with 1 tsp lemon juice), vanilla extract, eggs

paprika (can use a mixture of smoked and normal, sweet or hot), thyme, oregano, black pepper, onion flakes, garlic flakes, sea salt, try and get celtic salt as it also contains essential minerals for good health, cumin

penne rigate, baby eggplants, yellow bell pepper, red bell pepper, sun-dried tomato pesto (jarred or home made), bocconcini (mini ones , or normal size cut in half), smoked ham, sliced, balsamic vinegar, olive oil

butter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white

mashed potatoes, green onion (or 1/4 cup of normal onions), margarine, water, garlic cloves (minced ), seasoning salt, chili flakes (optional, substitute desired amount )

tomatoes , roasted (you can use cherry , but i normally use plum for this), diced tomatoes, tomato paste, black beans , drain but don tsp rinse, onion (1/2 cup rough chopped, 1/2 cup diced fine), celery, fine diced, jalapeno pepper, chopped (i leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat), garlic, chopped, vegetable broth, lime , juice of, fresh cilantro, dried oregano, ground coriander, dried chili powder, cumin, sugar, olive oil (to roast the tomatoes, and to saute the onions, garlic and celery), salt, pepper, corn (frozen or canned is fine ), avocado, fine chopped, red onion, fine chopped, fresh lime juice, minced garlic, salt, pepper, sour cream, tortilla chips, chopped black olives (optional)