125 noodle salad light Recipes

chopped iceberg lettuce, leftover chicken adobo, chopped, tomato, chopped, carrot, grated, ramen noodles, crushed, chives or green onion, vegetable oil (i used extra light olive oil), rice wine vinegar, minced fresh ginger, ketchup, soy sauce, white sugar, lemon juice, onion powder, garlic powder, salt, ground black pepper

soba noodles, carrot, peeled and finely chopped, edamame (frozen are fine), soy sauce, lime , juice of, miso (white or light ), mirin or 1 tsp sugar, to taste, spinach, fresh washed and trimmed, scallion, chopped, salt and pepper, to taste, ginger, freshly grated

chicken flavored ramen noodles, torn spinach leaves, cooked and cubed chicken, seedless red grapes, halved, sliced red bell peppers, chopped cashews, gorgonzola cheese, crumbled, garlic, minced, lemon, juiced, olive oil, light mayonnaise, red bell pepper, sliced, grape clusters, for garnish

napa cabbage, chopped (you may use other cabbages but i like this 1 best), scallions, diced (green onions), grated carrot (i process in food processor), butter (i use about 4 tbsp.), ramen noodles (don tsp use soup flavoring), sesame seeds, sliced almonds, sunflower seeds, sunflower oil (or corn or any neutral tasting oil) or 1 cup a light olive oil (or corn or any neutral tasting oil), soy sauce, toasted sesame oil, rice vinegar, sugar or 1/2 cup honey, salt and pepper

soy sauce, light brown sugar, rice vinegar, cornstarch, toasted sesame oil, fresh ginger, peeled and sliced, cayenne pepper, baby-back ribs (2 to 3 racks), cut into 8 pieces, udon noodles, radishes (about 8), halved and thinly sliced, fresh cilantro leaves, scallions, sliced

rice noodles, vegetable oil, minced garlic, chopped onion, stalk lemongrass , flattened with cleaver and finely chopped, boneless pork loin , julienned, dried shrimp , soaked in 1/2 cup water for 5 minutes (or 1/2 cup salad shrimp plus salt to taste), thai red chili peppers, minced, sugar, fish sauce, fresh lime juice, ketchup, black pepper, eggs, lightly beaten, bean sprouts, chinese chives, chopped (or 1/4 cup chopped green onion plus minced garlic to taste), chopped fresh cilantro, chopped peanuts

edamame beans 10-12 oz., rice noodles cooked according to directions, seaweed or sprouts, rice vinegar, canola oil, salt, carrots shredded, red bell pepper sliced thin, red onion sliced thin, fresh cilantro, peanuts lightly salted

sweet chili sauce, fish sauce, lime juice, brown sugar, rice sticks, snow peas, thinly slices diagonally, sugar snap peas, trimmed, fresh coriander leaves, light chunk tuna in water, drained and flaked

fresh lime juice (about 3 large limes), hoisin sauce, sugar, crushed red pepper, garlic cloves, minced, bean threads (cellophane noodles), water, salt, eggs, lightly beaten, olive oil, divided, grated english cucumber, grated carrot, chopped dry-roasted peanuts, chopped fresh cilantro, chopped fresh basil

egg noodles, uncooked, light reduced-fat italian salad dressing, grated lemon , rind of, boneless skinless chicken breast halves, sliced mushrooms, sliced red pepper, halved onion , slices, grated parmesan cheese

chicken-flavored ramen noodles, crushed, head broccoli, cut into bite size florets, head bok choy, cut into bite size pieces, green onions, chopped, lightly sunflower seeds (shelled ) or 1 cup sesame seeds, red wine vinegar, olive oil, granulated white sugar, soy sauce, blanched slivered almond (optional)

bean thread noodles, cooked prawns, shelled, deveined, fish sauce, light soy sauce, lime juice, sugar, red thai chile, lebanese cucumber , halved lengthways, seeded, sliced thinly, punnet cherry tomatoes, loosely packed coarsely chopped fresh mint, loosely packed coarsely chopped fresh coriander, loosely packed coarsely chopped fresh basil

head napa cabbage, stalks bok choy, stalk celery, thinly sliced, apples, diced (i recommend a crisp, sweet-tart variety such as fuji or gala), pecans, coarsely broken, canola oil or 1/2 cup other light-flavored oil, balsamic vinegar, celery seed, fresh ginger, very finely minced, prepared brown mustard, salt (to taste), splenda sugar substitute

vegetable oil, toasted sesame oil, lemon juice, soy sauce, sugar, ginger powder, fresh minced garlic (optional), cooked wild rice, chopped cooked chicken (or use turkey), sliced water chestnuts (or to taste), onion, chopped, celery ribs, finely chopped, fresh snow peas (lightly steamed, or use frozen thawed ), salt and black pepper, crispy chow mein noodles (optional or to taste), green onion, chopped

peanut butter, soy sauce, brown sugar, lemon juice, rice wine vinegar, minced ginger, garlic cloves, minced, minced shallot, sambal chili paste, sesame oil, peanut oil, salt & fresh ground pepper, bone in chicken breasts, sesame seeds, lightly toasted, toasted peanuts, roughly chopped, head napa cabbage, sliced thinly, fresh cilantro, washed and roughly chopped (optional), scallions , sliced thinly on a bias, bean thread noodles, fried in, peanut oil , and drained on paper towels, salt and pepper

corn syrup, white distilled vinegar, pineapple juice, granulated sugar, light brown sugar, rice wine vinegar, soy sauce, sesame oil, ground mustard, ground ginger, salt, paprika, garlic powder, ground black pepper, vegetable oil, sesame seeds, chicken breast fillets, head iceberg lettuce, chopped, red leaf lettuce, chopped, canned mandarin orange segments, rice noodles, roasted sliced almonds

dried linguine, sesame oil, sesame oil, roasted chicken meat, tahini (sesame seed paste), chunky peanut butter, minced garlic, light soy sauce, sake or 1/4 cup mirin, water, safflower oil, hot chili oil (or more to taste), water chestnuts, thinly sliced, cucumber, peeled , halved lengthwise, seeded and thinly sliced, red bell pepper , cut julienne, green onions, thinly sliced, minced fresh cilantro, sesame seeds

extra large shrimp, peeled and tails on, salt, pepper, vegetable oil (olive oil is too strong for this dish), apricot preserves (found in the jam and jelly section of your market), dijon mustard, curry powder, garlic, minced, head napa cabbage, shredded (cut in ribbons), scallions , rough chopped (white and green parts), water chestnuts (i buy the small can pre-sliced and then just do a rough chop), zucchini, lightly seeded and julienned, onion, cut in half and thin sliced, toasted slivered almonds, ramen noodles, crushed (seasoning packets not used), butter, vegetable oil (not olive oil), white vinegar, sugar, soy sauce, apricot preserves, rice (jasmine or basmati cooked in vegetable broth and garnished with scallions)